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Mediterranean Cooking for Diabetics - Delicious Dishes to Control or Avoid Diabetes (Paperback)
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Mediterranean Cooking for Diabetics - Delicious Dishes to Control or Avoid Diabetes (Paperback)
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This book is a second, fully revised edition of Robin Ellis's
hugely successful Delicious Dishes for Diabetics. Based on
Mediterranean cuisine - one of the healthiest in the worldbook -
British actor, Robin Ellis shares his lifetime collection of
healthy and simple recipes especially selected and adapted for
people wishing to control or prevent Types 2 diabetes. Diagnosed
wth Type 2 diabetes himself, Robin explains the strategic changes
he made - in what he eats and how he prepares his food - that
allowed him to bring his glucose levels down sufficiently to avoid
taking medication for six years. This fully illustrated book
contains photographs, not only of the recipes but of beautiful,
rural southwestern France, where Robin lives and leads sell-out
cooking workshops focused on simple, delicious and healthy
Mediterranean cuisine, making the most of all the fresh local
ingredients available.
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