Svadhyaya Breath Journal - A Companion Workbook to Restoring Prana (Paperback)

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments. Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose. This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection.. Svadhyaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Release date:	August 2020
Authors:	Robin L. Rothenberg
Dimensions:	278 x 216 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-78775-258-0
Categories:	Books > Medicine > Clinical & internal medicine > Musculoskeletal medicine Books > Medicine > Nursing & ancillary services > Rehabilitation Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Clinical & internal medicine > Diseases & disorders > General Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78775-258-5
Barcode:	9781787752580

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