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Books > Medicine > Clinical & internal medicine > Musculoskeletal medicine
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Svadhyaya Breath Journal - A Companion Workbook to Restoring Prana (Paperback)
Loot Price: R701
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Svadhyaya Breath Journal - A Companion Workbook to Restoring Prana (Paperback)
Expected to ship within 12 - 17 working days
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Svadhyaya (self-reflective) Breath Journal is a companion workbook
to Restoring Prana. Restoring Prana is a training manual on
transformative breathing for yoga therapists, yoga teachers and
bodyworkers and it presents a new way of understanding and applying
breath to a wide range of ailments. Each chapter in Restoring Prana
ends with specific practices that the reader is asked to track in a
breath journal and this workbook provides a pre-formulated journal
for this purpose. This workbook follows the chapter chronology of
the parent text, with the key concepts highlighted and with space
for breath charts, logs and reflection.. Svadhyaya Breath Journal
is the perfect companion to Restoring Prana and highlights the
importance of practical application of theory discussed in the
parent book.
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