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Books > Health, Home & Family > Family & health > Coping with personal problems
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Emotional Processing - Healing through feeling (Paperback, New edition)
Loot Price: R255
Discovery Miles 2 550
You Save: R18
(7%)
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Emotional Processing - Healing through feeling (Paperback, New edition)
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List price R273
Loot Price R255
Discovery Miles 2 550
You Save R18 (7%)
Expected to ship within 18 - 22 working days
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A new way of handling emotional pain and hurts. Based on
groundbreaking psychological research. 'It's as if the body has a
second immune system, an emotional system, devoted not to physical
protection, but to protection from emotional hurt and trauma.' Dr
Roger Baker. Is there a way of harnessing our emotions, of living
in harmony with them and finding meaning and fulfilment through
them? In Emotional Processing, Dr Roger Baker offers a new
psychological approach. Basing his writing on twenty years of
experience in therapy and the groundbreaking research he has
undertaken with his research team, he explains how emotional
processing works. He begins by examining the meaning and purpose of
emotions, affirming the crucially important role they play in a
full and healthy life. They are, he says, an advanced information
system, not an opponent of rational thought. He then goes on to
show how we have a sort of second immune system, able to absorb and
break down emotional hurts and stress just as our first immune
system deals with viruses and bacteria. When we move with this
system of emotional processing, instead of blocking or hindering
it, life's troubles and traumas can be so much more easily
absorbed. Illustrated throughout with examples from patients in
psychological therapy and from everyday life, Emotional Processing
offers all of us new and important insights into the path to
emotional well-being.
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