*Noted therapist and author Ronald Siegel helps readers stop trying
to be "better than," which can wreak havoc on emotional well-being.
*"You're fine!": Two powerful words that can replace constant
mental check-ins. *With wit, wisdom, and a healthy dose of
mindfulness techniques, readers learn how to stop worrying and
start enjoying their lives. *Simple exercises help to build
self-compassion and gratitude.
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