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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

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The Extraordinary Gift of Being Ordinary - Finding Happiness Right Where You Are (Paperback) Loot Price: R507
Discovery Miles 5 070
The Extraordinary Gift of Being Ordinary - Finding Happiness Right Where You Are (Paperback): Ronald D. Siegel

The Extraordinary Gift of Being Ordinary - Finding Happiness Right Where You Are (Paperback)

Ronald D. Siegel

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Loot Price R507 Discovery Miles 5 070

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*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well-being. *"You're fine!": Two powerful words that can replace constant mental check-ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self-compassion and gratitude.

General

Imprint: Guilford Press
Country of origin: United States
Release date: April 2022
Authors: Ronald D. Siegel
Dimensions: 229 x 152 x 38mm (L x W x T)
Format: Paperback
Pages: 286
ISBN-13: 978-1-4625-3835-5
Categories: Books > Social sciences > Psychology > Social, group or collective psychology
Books > Social sciences > Sociology, social studies > Social work > Counselling
Books > Social sciences > Psychology > Philosophy & theory of psychology > General
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
LSN: 1-4625-3835-5
Barcode: 9781462538355

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