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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

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The Extraordinary Gift of Being Ordinary - Finding Happiness Right Where You Are (Paperback) Loot Price: R431

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The Extraordinary Gift of Being Ordinary - Finding Happiness Right Where You Are (Paperback): Ronald D. Siegel

The Extraordinary Gift of Being Ordinary - Finding Happiness Right Where You Are (Paperback)

Ronald D. Siegel

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List price ~~R457~~ Loot Price R431 Discovery Miles 4 310 You Save R26 (6%)

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*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well-being. *"You're fine!": Two powerful words that can replace constant mental check-ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self-compassion and gratitude.

General

Imprint:	Guilford Press
Country of origin:	United States
Release date:	April 2022
Authors:	Ronald D. Siegel
Dimensions:	229 x 152 x 38mm (L x W x T)
Format:	Paperback
Pages:	286
ISBN-13:	978-1-4625-3835-5
Categories:	Books > Social sciences > Psychology > Social, group or collective psychology Books > Social sciences > Sociology, social studies > Social work > Counselling Books > Social sciences > Psychology > Philosophy & theory of psychology > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Promotions
LSN:	1-4625-3835-5
Barcode:	9781462538355