Detox diets are making news as the quickest, easiest way to shed
pounds, boost your energy, and get yourself on a wellness track.
Popular in the 1970s, cleansing fasts are again all the rage among
celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella
McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing
detoxes is Roni DeLuz, ND, a licensed naturopathic and health
practitioner at Martha′s Vineyard Holistic Retreat, part of the
renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox
plan is the belief that the foods we eat (along with the coffee,
tea, and alcohol we drink and the air we breathe) contain harmful
and toxic substances that accumulate in our bodies and need to be
removed in some way. In 21 Pounds in 21 Days, DeLuz offers three
different detox programs, including the original and most effective
21-day "MasterFast," which promises a 21-pound weight loss in just
three weeks and focuses on detoxification through antioxidants,
fasting, stress reduction, and lifestyle changes. Also included in
the book are:
∗maintenance plans
∗dozens of easy, delicious recipes
∗real-life tips
∗an extensive glossary of terms
∗a guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick,
delicious vegetable purees, and "live" juices, along with
nutritional supplements, vitamins, and enzymes designed to keep the
body′s systems stable and its cells nourished while harmful toxins
are flushed out. 21 Pounds in 21 Days isn′t just for those looking
to lose weight; everyone can benefit from this revolutionary detox
diet that results in a clean, refreshed system that functions at
its best.
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