Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Training the Wisdom Body - Buddhist Yogic Exercise (Paperback)
Loot Price: R522
Discovery Miles 5 220
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(19%)
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Training the Wisdom Body - Buddhist Yogic Exercise (Paperback)
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List price R644
Loot Price R522
Discovery Miles 5 220
You Save R122 (19%)
Expected to ship within 9 - 15 working days
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Training the Wisdom Body presents the practice of lujong-exercise
for our entire system, from the coarse aspects to the subtler and
more profound. (Lujong is a Tibetan compound word: lu meaning
"body" and jong meaning "training" or "practice.") It provides a
thorough foundation for those new to the practice, supports
continued practice for those already familiar with the exercises,
and helps people engaged in any form of yogic exercise to deepen
the potent fusion of meditation and physical movement. The book
includes an overview of the unique tradition of Buddhist yoga;
presentations on the three foundational principles of renunciation,
compassionate bodhichitta, and the profound view of reality; and an
explanation of the three aspects-body, mind, and subtle body-that
comprise our whole being. There are instructions on how to work
with the body and mind in seated meditation and discussion that
explores ways we can further our practice by working with
adversities such as fear, procrastination, and anxiety and by
looking at how to bring practice mind into daily life. Finally, the
book includes exercise instructions that give a complete
explanation of the movement practices, with photos to illustrate.
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