Elite Health Coaching Seasonal Detox Guide - A Step-By-Step Guide to Cleansing Your Body Seasonally (Paperback)

During these seasonal detox programs, you will find yourself feeling more awake, lighter, and more aware of your body and your body's cravings. During the 7-day detox, you will avoid all processed foods, alcohol, refined sugars, refined flours, and more. You will focus on staying hydrated, eating clean, and curbing your sweet tooth with things like fruits and sweet vegetables. Detoxes are not meant for everyone, so please speak with your healthcare professional before starting any new diet or exercise program. It's recommended to do one seasonal detox every 3 months. This book includes a detox for all 4 seasons: Spring, Summer, Fall, and Winter In this book, you'll find a meal planner, shopping lists, food journal, and recipes for every single meal listed.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	May 2013
First published:	May 2013
Authors:	Sadie J. Salazar
Dimensions:	229 x 152 x 6mm (L x W x T)
Format:	Paperback - Trade
Pages:	120
ISBN-13:	978-1-4826-4955-0
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-4826-4955-1
Barcode:	9781482649550

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