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The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week (Paperback)
Loot Price: R404
Discovery Miles 4 040
You Save: R109
(21%)
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The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week (Paperback)
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List price R513
Loot Price R404
Discovery Miles 4 040
You Save R109 (21%)
Expected to ship within 10 - 15 working days
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"Sal Di Stefano's raw fitness truths about motivation, resistance
training and intuitive eating can help anyone, at any age, at any
level."--Jason Fung, MD, New York Times bestselling authorTired of
spending hours on the treadmill? Dealing with the joint paint of
high impact exercise? And seeing very few results in terms of
fat-burning and weight loss? If so, it's time to join the
revolution. Sal Di Stefano, the founder of the mega popular Mind
Pump podcast, reveals how resistance training is the best form of
exercise to burn fat, boost metabolism, and achieve health benefits
you cannot obtain from other forms of exercise. Based on Mind
Pump's Muscular Adaptation Programming System (MAPS), The
Resistance Training Revolution features: *How to optimize your
workout time with over 60 fat-burning, metabolism-boosting workouts
you can do at home *Raw fitness truths about what works and what
doesn't *The newly discovered health benefits of resistance
training in terms of heart health, bone strength, joint protection,
and especially antiaging *The exact formula for nutrition that
makes losing fat while sculpting your body a breeze *Dozens of
self-assessments to track your progress, and much more "Stop those
mindless hours of 'cardio' and make real gains in health and weight
loss... Resistance exercise that builds muscle is key to weight
loss, metabolic health, even healthy aging."--William Davis, MD, #1
New York Times bestselling author of the Wheat Belly book series
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