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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week (Hardcover)
Loot Price: R602
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The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week (Hardcover)
Expected to ship within 9 - 15 working days
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Appealing to the motivational, upgrade your life through fitness
audience for bestsellers like Own the Day, Own Your Life by Aubrey
Marcus, The Resistance Training Revolution reveals how weight
training is the best form of exercise to burn fat, boost
metabolism, and avoid injury and illness. This is the first
authoritative, comprehensive guidebook from Mind Pump Media, one of
the fastest-growing brands in the health and fitness industry.
Building muscle and burning body fat is often one focus and overall
health & wellness is often another. The Resistance Training
Revolution brings both of those elements together. Mind Pump
co-founder Sal Di Stefano blows the lid off the same old "30
minutes of cardio a day" advice, revealing how to optimize your
time spent in the gym--at least 2-3 days a week for the average
person, following Mind Pump's Muscular Adaptation Programming
System (MAPS)--to transform your health in a way that cardio alone
cannot. The book draws on the many recent studies and expert advice
from MDs and other health experts (including many guests featured
on the Mind Pump podcast) to show the superiority of resistance
training for all aspects of health including injury prevention and
anti-aging.
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