Yoga is a physical, mental and spiritual practice aimed for
attaining permanent peace within. This practice for permanent inner
peace originated in Ancient India and it also belongs to the six
schools of Hindu philosophy or six "astika." Yoga is also
considered as a form of exercise because of its physical forms and
postures that has physical benefits to the body and it is also
considered as meditation because of the mental and emotional
benefits it gives as well as it is also considered spiritual
because it involves getting in touch with your spirit or beyond
physical nature. This is why yoga is known as a combination of
physical, mental and spiritual exercise and development or creating
union with your inner self which can benefit life.
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