MUST HAVE BOOK FOR ANY EMOTIONAL HIGH FLYER ON LIFE'S JOURNEY THE A
TO ZEN OF YOGA focuses on how yoga rids you of emotional baggage.
Sarah Tucker, author and broadcaster, first started yoga to rid
herself of jet lag, but increasingly found specific yoga postures
dealt with a multitude of sins and issues - from heart break, to
loneliness, anxiety to anger management, impatience, irritability
as well as greed, vanity and even jealousy. Helen Lederer, actress
and novelist "Imagine the scene - me cranky worried woman unable to
bend down or open up. She- one bright star and sparkle in the form
of Sarah Tucker Yoga nanny. Within five minutes I was on the floor
- chest open and sinking into a bollard of foam (because she told
me to). She is that kind of gym teacher I always wanted but never
had. Sarah has spirituality and SO MUCH more. I could have rolled
around all day. In one short hour I upped my fading self-belief and
ignited a sense of hope in the future -more tangibly I could also
touch my toes, downward dog it quite a lot and much more. This yoga
lady sings..."
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