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Eat Smarter - Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Hardcover)
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Eat Smarter - Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Hardcover)
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Food is complicated. It's a key controller of our state of health
or disease. It's a social centerpiece that complements the most
important moments of our lives. It's the building blocks that
create our brain, enabling us to have thought, feeling, and
emotion. It's the very stuff that makes up our bodies and what we
see looking back at us in the mirror. Food isn't just food. It's
the thing that makes us who we are. So why does figuring out what
to eat feel so overwhelming? In Eat Smarter, nutritionist,
bestselling author, and #1-ranked podcast host Shawn Stevenson
breaks down the science of food, with a 30-day program to help you
lose weight, reboot your metabolism and hormones, and improve your
brain function. Most important, he explains how changing what you
eat can transform your life by affecting your ability to make
money, sleep better, maintain relationships, and be happier. Eat
Smarter will empower you and make you feel inspired about your food
choices, not just because of the impact they have on your weight,
but because the right foods can help make you the best version of
yourself.
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