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Books > Food & Drink > Health & wholefood cookery
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Eat Smarter - Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Hardcover)
Loot Price: R721
Discovery Miles 7 210
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Eat Smarter - Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (Hardcover)
Expected to ship within 12 - 19 working days
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Lose weight, boost your metabolism, and start living a happier life
with this transformative 30-day plan for healthy eating from the host
of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or
disease. It's a social centerpiece for the most important moments of
our lives. It's the building block that creates our brain, enabling us
to have thought, feeling, and emotion. It's the very stuff that makes
up our bodies and what we see looking back at us in the mirror. Food
isn't just food. It's the thing that makes us who we are. So why does
figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast
host Shawn Stevenson breaks down the science of food with a 30-day
program to help you lose weight, reboot your metabolism and hormones,
and improve your brain function. Most importantly, he explains how
changing what you eat can transform your life by affecting your ability
to make money, sleep better, maintain relationships, and be happier.
Eat Smarter will empower you and make you feel inspired about your food
choices, not just because of the impact they have on your weight, but
because the right foods can help make you the best version of yourself.
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