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The Vertue Method - A stronger, fitter, healthier you - in 28 days (Paperback)
Loot Price: R544
Discovery Miles 5 440
You Save: R112
(17%)
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The Vertue Method - A stronger, fitter, healthier you - in 28 days (Paperback)
(1 rating, sign in to rate)
List price R656
Loot Price R544
Discovery Miles 5 440
You Save R112 (17%)
Expected to ship within 9 - 15 working days
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'Shona changed my perspective on yoga. Working with her made my
aches and pains after playing disappear. She is the best.' - David
Beckham Revolutionise the way you approach fitness with yoga expert
and celebrity trainer Shona Vertue - in just 28 days! Are you
someone who has tried every fitness class out there, but nothing
has ever really stuck? Or perhaps you can run a 10k but can barely
touch your toes? Heard lifting weights is good, but feel lost in
the gym? Keen to calm your racing mind and get the focus you need
to train? Shona Vertue's 28-day reset plan will revolutionise the
way you approach fitness. Her groundbreaking three-in-one method
features a blend of resistance training with weights to build
strength, yoga to aid flexibility and lengthen muscles, and a
positive, mindful approach to exercise, combined with delicious,
nourishing recipes. Get in the best shape of your life, both
physically and mentally, and feel stronger, healthier and more
flexible - in just 28 days. Features photos of every exercise,
complete with food plan and nutritious, energising recipes.
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