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Yoga Basics - The Basic Poses and Routines you Need to be Healthy and Relaxed (Paperback)
Loot Price: R215
Discovery Miles 2 150
You Save: R39
(15%)
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Yoga Basics - The Basic Poses and Routines you Need to be Healthy and Relaxed (Paperback)
Series: Tuttle Health & Fitness Basic Series
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List price R254
Loot Price R215
Discovery Miles 2 150
You Save R39 (15%)
Expected to ship within 12 - 17 working days
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Total price: R235
Discovery Miles: 2 350
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With this yoga guide, you can delve into a sport as good for your
mind as it is for your body--and become a part of the vast (and
continually growing) yoga community in the US and beyond. Dating
back to the 11th century Vedic Indian tradition, the practice of
yoga didn't gain prominence in the Western world until the 20th
century. Fast forward to the present day, and yoga communities are
huge--and still showing steady growth. Yoga is as good for the mind
as it is for the body, and its benefits include flexibility, weight
loss, stress reduction, pain relief, and spiritual growth. This
yoga book for beginners covers the origins of yoga including its
philosophy, history, and the various styles of yoga schools as they
apply to Hinduism, Buddhism, and Jainism. The Simpkins,
neuroscience professionals with over 40 years teaching experience,
address the curiosities and concerns of the beginning student, such
as: Where do I begin? How do I find a teacher? How do I prepare for
my first class? What do the unfamiliar terms mean? And much, much
more Yoga Basics focuses on the yoga essentials of breathing,
balance, and the yoga poses themselves. Meditation and relaxation
techniques are also discussed to complement your yoga exercises or
yoga workouts. This accessible and comprehensive introduction is
everything you need to learn yoga with confidence and success.
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