Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Standard format, CD, Unabridged edition)

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

General

Imprint:	Random House Audiobooks
Country of origin:	United Kingdom
Release date:	February 2017
Authors:	Sophie Fletcher
Readers:	Sophie Fletcher
Dimensions:	142 x 139 x 24mm (L x W x T)
Format:	Standard format
Disks:	8
Running time:	530 minutes
Edition:	Unabridged edition
ISBN-13:	978-1-78614-060-9
Categories:	Books > Social sciences > Psychology > States of consciousness > Hypnosis Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-78614-060-8
Barcode:	9781786140609

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