Everyday Calm - A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better (Paperback)

With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm! Examples of content include: When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch. Draw your focus away from your thoughts to the pressure of your hand. "A flower does not think of competing to the flower next to it. It just blooms."-Zen Shin Close your eyes and imagine a calming space. What things do you see, hear, and feel?

General

Imprint:	Sourcebooks
Country of origin:	United States
Release date:	2023
Authors:	Sourcebooks
Dimensions:	216 x 140 x 11mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-72826-596-4
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-72826-596-7
Barcode:	9781728265964

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