How to Deal with Stress (Paperback, 3rd Revised edition)

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

General

Imprint:	Kogan Page
Country of origin:	United Kingdom
Series:	Creating Success
Release date:	March 2013
First published:	2013
Authors:	Stephen Palmer • Cary Cooper
Dimensions:	218 x 139 x 10mm (L x W x T)
Format:	Paperback
Pages:	211
Edition:	3rd Revised edition
ISBN-13:	978-0-7494-6706-7
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	0-7494-6706-1
Barcode:	9780749467067

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