The HIIT Bible - Supercharge Your Body and Brain (Paperback)

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

General

Imprint:	Bloomsbury Sport
Country of origin:	United Kingdom
Release date:	April 2017
Authors:	Steve Barrett
Dimensions:	230 x 189 x 14mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-1-4729-3219-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-4729-3219-6
Barcode:	9781472932198

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