The ultimate 'one stop' guide to training with dumbbells. Practical
and easily accessible, The Total Dumbbell Workout is perfect for
the fitness enthusiast or fitness professional who wants to lightly
improve their knowledge and heavily improve the range of exercises
they can use in their training. Tried and tested exercises are
accompanied by clear photos and illustrations presented in a modern
and logical way. The Total Dumbbell Workout is brimming with ideas
for using this bestselling piece of fitness equipment not just in
the gym but at home too. Packed with clear and easy to use
exercises, this how-to reference book also provides adaptations of
basic and advanced exercises making it ideal for anyone who wants
to get the most out of their fitness gear. - Each exercise idea is
organised by fitness level and includes follow-up and extension
ideas. - Written in a jargon-free and concise style, this book is
light on the science and background, heavy on practicality.
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