The ultimate 'one stop' guide to using this bestselling piece of
equipment - not just in the gym but at home too. Practical and
easily accessible, The Total Gym Ball Workout is perfect for the
fitness enthusiast or fitness professional who wants to lightly
improve their knowledge and heavily improve the range of exercises
they can use in their training. Tried and tested exercises are
accompanied by clear photos and illustrations presented in a modern
and logical way. The Total Gym Ball Workout is brimming with ideas
for using this popular piece of fitness equipment. Packed with
clear and easy to use exercises, this how-to reference book also
provides adaptations of basic and advanced exercises making it
ideal for anyone who wants to get the most out of their fitness
gear. - Each exercise idea is organised by fitness level and
includes follow-up and extension ideas. - Written in a jargon-free
and concise style, this book is light on the science and
background, heavy on practicality.
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