Kettlebells have been around for hundreds of years but have seen
rapid international growth over the last decade. It is no wonder
that kettlebells have become so popular across the world: They
provide an effective and inexpensive tool for improving mobility;
promote fat loss; increase endurance, strength, and power; and
enhance sport performance. Kettlebell Training, Second Edition, is
an easy-to-use, no-nonsense guide that will get you started on
setting goals, assessing your fitness level, and selecting
exercises. You'll learn how to exercise safely and efficiently to
maximize results with 69 kettlebell programs-from beginner to
advanced-for mobility, fat loss, endurance, strength, power, and
sport performance. The nearly 100 exercises are accompanied by
step-by-step instructions, detailed photo sequences, and training
tips-instantly accessible and perfect for at home or in the gym.
Also included are information about common errors and error
corrections as well as sport-specific cross-training programs. In
the second edition, renowned kettlebell expert and certified
strength and conditioning expert Steve Cotter provides insight into
the history and value of kettlebell training. He examines the world
of kettlebell sport in an interview with kettlebell sport world
champion Denis Vasilev and devotes a chapter to kettlebell
competition. In addition, the second edition will help you to
better understand the lifestyle of kettlebell training,
demonstrating how kettlebells fit into overall fitness, health, and
well-being. More than exercises, Kettlebell Training contains
proven programs that will produce results. Whether you are training
for performance, appearance, or general fitness, Kettlebell
Training has the exercises, programs, and advice you need for the
results you want. It's a complete guide that you'll turn to again
and again.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
