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Books > Social sciences > Psychology > Abnormal psychology
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Hanger Management - Master Your Hunger and Improve Your Mood, Mind, and Relationships (Hardcover)
Loot Price: R719
Discovery Miles 7 190
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Hanger Management - Master Your Hunger and Improve Your Mood, Mind, and Relationships (Hardcover)
Expected to ship within 12 - 19 working days
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It happens to all of us. One minute you're happily going about your
day and a few seconds later you're a snappy, illogical jerk. The
culprit? Hanger. We're living busier lives than ever before, and
when you forget to eat - or eat well - due to stress or
unhappiness, your extreme hunger can negatively affect your
emotional and psychological well-being. And the worst part is that
when you're overly hungry, you're more likely to make bad food
decisions (ever grabbed a big, greasy slice of pizza just because
it was the fastest, easiest thing?), which sets you up for another
hanger crash later on. Hanger Management is the book to break this
dangerous and unhealthy cycle. In Hanger Management, New York Times
bestselling author and clinical psychologist Susan Albers sheds
light on the causes of hanger and shares 45 of her best tips for
managing emotional eating. By learning to stay on top of your
hunger cues, cultivating a better understanding of your appetite
and creating a better overall relationship with food, you'll become
a happier - and healthier - person for life.
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