For millions of people around the world, coping with worry, stress
management and anxiety treatment are very real and very big issues
in their lives. Stress is the cause of a variety of ailments, from
true physical problems like increased immune deficiency, heart
problems, high blood pressure, weight problems and more. What's
more, the psychological issues that excessive stress cause are
responsible for millions of filled prescriptions, drug and alcohol
dependencies and broken relationships year after year. The
excellent guide, The Smart & Easy Guide To Reducing &
Managing Stress: The Ultimate Worry, Anxiety And Stress Management
Techniques And Treatments To Take You From Coping To Living,
provides real world, easy-to-follow advice on how to identify and
manage stress. Jackson makes great arguments for the huge problem
coping with worry, stress management and anxiety treatment poses to
our society, including: Poor health problems Negative interpersonal
relations Drug and alcohol dependency Difficulties with managing
job responsibilities Financial issues Suicide He notes that much of
the stress we face is self-induced, meaning that we put that stress
and pressure on ourselves - though this makes it no less real or
potentially harmful. We all know how unhealthy and devastating
stress can be, but we often fail to see our own culpability in our
coping with worry, stress management and anxiety treatment. We are
often responsible for our excessive burdens such as: Overworking at
our jobs Too many after work commitments Toxic interpersonal
relationships Expecting perfection He advocates taking account of
our life stressors and determine what we do and do not have control
over. Once we do this, we can work on changing those things we do
have control over, and learn how to find more healthy and adaptive
ways of dealing with the stressful areas of our lives that are
beyond our control. The Smart & Easy Guide To Reducing &
Managing Stress: The Ultimate Worry, Anxiety And Stress Management
Techniques And Treatments To Take You From Coping To Living is here
to help. When it comes to areas of our lives that are stressful,
but out of our control, Jackson offers a variety of
stress-relieving measures that help to make life more bearable
during times of unavoidable coping with worry, stress management
and anxiety treatment. The best means of dealing with stress seems
to be to avoid dwelling on it and letting it control your life.
Jackson suggests the following activities as potential stress
relieving measures: Healthy eating Physical activity Taking a
multivitamin Massage Deep breathing Crafts or other creative
endeavors Yoga He also outlines the common, negative ways that many
people choose to manage their stress. Drug and alcohol are often
used by stressed out people to calm down and chill out. This often
leads to dependency, which has a whole host of negative
consequences. Risky behaviors, such as promiscuous sex or excessive
spending may be distracting now, but will only serve to compound
stress later. The Smart & Easy Guide To Reducing & Managing
Stress: The Ultimate Worry, Anxiety And Stress Management
Techniques And Treatments To Take You From Coping To Living gives
you more productive and effective options. The Smart & Easy
Guide To Reducing & Managing Stress: The Ultimate Worry,
Anxiety And Stress Management Techniques And Treatments To Take You
From Coping To Living is a helpful reducing stress book, written in
plain English, that illustrates the problems that coping with
worry, stress management and anxiety treatment has on our lives and
provides a means to help us identify our sources of stress and find
better ways of dealing with it. Jackson lays out a compelling
argument for holistic, natural treatment options, as opposed to
immediate submission to medication. He lays out the ways in which
we can help take back control over our lives and learn how to
handle our stress in a healthy and productive manner.
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