From kick-boxing, Pilates, and other cutting-edge exercise options to perennial favorites (such as running, biking, and swimming), this guide helps you create customized workouts that minimize boredom and maximize results.
Cross-Training For Dummies features
- Tips on mixing and matching activities for a balanced workout
- Photos and illustrations that show proper techniques
- Advice on setting goals, staying motivated, and preventing injuries
The workout you want is yours when you delve into this
...For Dummies edition. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday, and take a fitness class on Friday!
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