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Cross-Training For Dummies (Paperback) Loot Price: R372
Discovery Miles 3 720
You Save: R85 (19%)
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Cross-Training For Dummies (Paperback): T. Ryan

Cross-Training For Dummies (Paperback)

T. Ryan

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List price R457 Loot Price R372 Discovery Miles 3 720 You Save R85 (19%)

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From kick-boxing, Pilates, and other cutting-edge exercise options to perennial favorites (such as running, biking, and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. Cross-Training For Dummies features
  • Tips on mixing and matching activities for a balanced workout
  • Photos and illustrations that show proper techniques
  • Advice on setting goals, staying motivated, and preventing injuries
The workout you want is yours when you delve into this ...For Dummies edition. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday, and take a fitness class on Friday!

General

Imprint: Hungry Minds Inc,U.S.
Country of origin: United States
Release date: May 2000
First published: June 2000
Authors: T. Ryan
Dimensions: 235 x 190 x 21mm (L x W x T)
Format: Paperback
Pages: 384
ISBN-13: 978-0-7645-5237-3
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
Books > Promotion > For Dummies > Health & Fitness
Books > Promotion > For Dummies > Sport
LSN: 0-7645-5237-6
Barcode: 9780764552373

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