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Beating Insomnia - Without Really Trying (Paperback)
Loot Price: R246
Discovery Miles 2 460
You Save: R59
(19%)
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Beating Insomnia - Without Really Trying (Paperback)
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List price R305
Loot Price R246
Discovery Miles 2 460
You Save R59 (19%)
Expected to ship within 9 - 15 working days
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Insomnia is responsible for a great deal of lost productivity,
accidents and suffering. Ironically, the more you try to sleep, the
worse the situation becomes - so the key is to stop gritting your
teeth and attempting to wrestle your wakefulness to the ground. In
Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm
acceptance of your sleeplessness in the short term, so you can
focus on solving the problem in the longer term. Firstly, you need
to manage the stress or anxiety that might be underpinning your
insomnia, and much of the book will show you how to do practical
strategies using relaxation exercises and mindfulness. It will also
help you to keep a sleep diary, to tackle specific problems which
might be interfering with your sleep, and will give you advice on
when - and when not - to consider medication to help you sleep. By
working at the strategies in this book your insomnia will improve
significantly and you will experience more peaceful nights.
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