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Depressive Illness - The Curse Of The Strong (Paperback)
Loot Price: R301
Discovery Miles 3 010
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Depressive Illness - The Curse Of The Strong (Paperback)
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Loot Price R301
Discovery Miles 3 010
Expected to ship within 12 - 17 working days
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'People affected by depression tell me this is the most powerful
and helpful book ever written on the topic. I keep meeting people
who say this book changed their lives.' - Jeremy Vine, BBC Radio 2
Do you have depression? Firstly, stop blaming yourself. Secondly,
don't struggle on alone - read this book instead. It has helped
thousands of people just like you. Dr Tim Cantopher knows two
essential truths about depression and depressive illness. One: it's
strong people who are most vulnerable to it; people whose standards
are high, whose ethics are powerful, who want their lives to be
meaningful. Strong people, like you. Two: depression is a physical
illness, and this book explains just that. Depressive Illness will
explain all the above in detail, and more importantly, give you
effective ways to get well and stay well. It covers symptoms, what
to do when you get ill, medication, recovery, lifestyle changes,
psychotherapy and problem-solving skills, including mindfulness.
Most of all, take heart - people recover from depressive illness
and remain mentally well, and you can, too.
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