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Books > Health, Home & Family > Family & health > Coping with personal problems
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Coward - Why We Get Anxious & What We Can Do About It (Hardcover, Main)
Loot Price: R459
Discovery Miles 4 590
You Save: R41
(8%)
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Coward - Why We Get Anxious & What We Can Do About It (Hardcover, Main)
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List price R500
Loot Price R459
Discovery Miles 4 590
You Save R41 (8%)
Expected to ship within 9 - 17 working days
|
Tim Clare has suffered from anxiety and panic attacks for over a
decade. At their worst, his attacks would see him curled on the
floor, screaming to his wife for help. When they became more than
he and his family could manage, Tim made a promise to himself - he
would try everything he could to get better, every method and
medicine. In Coward, Tim Clare explores all the possible treatments
for anxiety, from SSRIs to hypnosis, running to extreme diets. He
interviews experts and becomes a guinea pig, testing their methods
on himself. At the end of a year of many ups and downs, Tim
discovers what helps him (and what doesn't), and what might help
others. Most of all, he comes to rethink anxiety and encourages all
of us to do the same.
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