NSCA's Guide to Tests and Assessments offers strength and
conditioning professionals a one-stop resource for the best
research-supported fitness and performance measures available.
Created by top experts in the National Strength and Conditioning
Association (NSCA), this comprehensive text offers extensive
information on which factors matter and how to evaluate them as
accurately and easily as possible. Editor Todd Miller and an
authoritative team of contributors have compiled an exceptional
reference and valuable tool for practicing professionals and an
indispensable educational resource for students. NSCA's Guide to
Tests and Assessments presents the latest research from respected
scientists and practitioners in exercise testing and assessment.
The text begins with an introduction to testing, data analysis, and
formulating conclusions. It then features a by-chapter presentation
of tests and assessments for body composition, heart rate and blood
pressure, metabolic rate, aerobic power, lactate threshold,
muscular strength, muscular endurance, power, speed and agility,
mobility, and balance and stability. Using descriptions of multiple
test options for each key fitness component, readers will learn to
choose from a range of alternatives to meet the needs of their
athletes, reach training objectives, choose from available
equipment, and work within budgets. Each chapter provides a summary
detailing the key testing and assessment information for each
fitness component, the equipment needed for performing the tests,
step-by-step instructions, normative data for the tests, and
multiple test options per conditioning component. Insights into the
applications of testing for certain fitness components are also
presented: * The value of body composition assessments in
determining health and fitness levels for competitive athletes as
well as individuals across the life span * How an understanding of
24-hour energy expenditure can be useful in structuring a complete
diet and exercise plan for weight loss, gain, or maintenance * How
to select a maximal or submaximal aerobic power test that is
specific to the demands of a client's or athlete's sport *
Discussion of the mechanical and physiological factors shown to
influence the expression of muscular strength * An examination of
the relevant factors influencing power production and explosive
movement capacity * Differences between mobility and flexibility
and a discussion of the acute versus chronic effects of static
stretching * Theories and concepts of balance and stability, their
effects on performance, and categories of testing for balance and
stability NSCA's Guide to Tests and Assessments also includes
NSCA-approved testing protocols, extensive references to current
research, and applications for the testing of conditioning
components. Information is presented in an accessible manner to
help explain the findings of both researchers and practitioners so
that readers can select the most effective and efficient approach
for athlete and client assessments. Properly conducted tests and
skillful assessment of data enable fitness professionals to develop
individualized training programs based on their clients' or
athletes' physiological and functional capacities. Credible,,
current, and complete, NSCA's Guide to Tests and Assessments
provides a clear understanding of the test selection process, how
to implement appropriate data collection, and how to analyze data
to make appropriate training decisions that will help athletes and
clients achieve their performance goals. NSCA's Guide to Tests and
Assessments is part of the Science of Strength and Conditioning
series. Developed with the expertise of the National Strength and
Conditioning Association (NSCA), this series of texts provides the
guidelines for converting scientific research into practical
application. The series covers topics such as tests and
assessments, program design, and nutrition. Earn continuing
education credits/units! A continuing education course and exam
that uses this book is also available. It may be purchased
separately or as part of a package that includes all the course
materials and exam.
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