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Books > Food & Drink > General cookery > Cookery by ingredient
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Mostly Plants - 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover)
Price: R500
Discovery Miles 5 000
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Mostly Plants - 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover)
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Price R500
Discovery Miles 5 000
Expected to ship within 2 - 4 working days
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New York Times and USA Today Bestseller "Eat food, not too much,
mostly plants." With these seven words, Michael Pollan-brother of
Lori, Dana, and Tracy Pollan, and son of Corky-started a national
conversation about how to eat for optimal health. A decade later,
the value of a plant-based diet is widely accepted-and yet for many
people, easier said than done. So what does choosing "mostly
plants" look like in real life? In families where not everyone is
on the same vegetarian page the word "mostly" is key. The point
isn't necessarily to give up meat entirely but to build a diet that
shifts the ratio of animal to plants to create delicious-and
nutritious-meals sure to appeal to everyone. There has never been a
better time to cook with vegetables-and to move plants to the
center of the American plate. Even if plants weren't the better
choice for your health, they make the case for themselves purely on
the basis of deliciousness. This approach to eating-also known as a
flexitarian diet-strikes the best balance on our plates between
flavor and pleasure, and nutrition and sustainability. In Mostly
Plants, readers will find inventive and unexpected ways to focus on
cooking with vegetables-dishes such as Crispy Kale and Potato Hash
with Fried Eggs; Tandoori Chicken and Vegetable Sheet Pan Supper;
Salmon Farro Bowl; and Roasted Tomato Soup with Gruyere Chickpea
"Croutons". Here are recipes that keep the spotlight on the
vegetables, at a time when the quality of fresh produce has never
been better. In Mostly Plants readers will find recipes that
satisfy or can be adapted to almost all dietary needs; vegetarian,
vegan, gluten free, and dairy free. And the best part: many of
these dishes can be on the table in 35 minutes or less! With
skillet-to-oven recipes, sheet pan suppers, one-pot meals and more,
this is real cooking for real life: meals that are wholesome,
delectable-and mostly plants.
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