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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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Ready, Set, Achieve! - A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals (Paperback)
Loot Price: R289
Discovery Miles 2 890
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Ready, Set, Achieve! - A Guide to Taking Charge of Your Life, Creating Balance, and Achieving Your Goals (Paperback)
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Loot Price R289
Discovery Miles 2 890
Expected to ship within 12 - 19 working days
|
This book will explore some of the main problems of existing in a
technologically advanced world that is built for ease and
efficiency while our bodies are built for stamina and endurance.
The book will further examine how this can negatively impact a
person's livelihood as well as work performance. It will then delve
into the important reasons for change in one's eating and
exercising habits and will provide tips and suggestions on how to
embrace this change and to be successful within a fast-paced
environment. This book is not the typical "90-day" or "quick and
easy" approach to fat loss. Instead, the focus will be centered on
longevity and consistency for one's personal fitness lifestyle.
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