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Showing 1 - 19 of 19 matches in All Departments

Anxiety Hacks for an Uncertain World (Paperback): Jon Patrick Hatcher, Christopher Willard Anxiety Hacks for an Uncertain World (Paperback)
Jon Patrick Hatcher, Christopher Willard
R715 R633 Discovery Miles 6 330 Save R82 (11%) Ships in 10 - 15 working days

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Alphabreaths - The ABCs of Mindful Breathing (Board book): Christopher Willard Alphabreaths - The ABCs of Mindful Breathing (Board book)
Christopher Willard; Illustrated by Holly Clifton-Brown; Daniel Rechtschaffen
R170 R133 Discovery Miles 1 330 Save R37 (22%) Ships in 5 - 10 working days

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book. In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as ABC! Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing "Laaa" on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others. Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

Anxiety Hacks for an Uncertain World (Hardcover): Jon Patrick Hatcher, Christopher Willard Anxiety Hacks for an Uncertain World (Hardcover)
Jon Patrick Hatcher, Christopher Willard
R3,627 R2,921 Discovery Miles 29 210 Save R706 (19%) Ships in 10 - 15 working days

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Alphabreaths Too - More ABCs of Mindful Breathing (Hardcover): Christopher Willard Alphabreaths Too - More ABCs of Mindful Breathing (Hardcover)
Christopher Willard; Illustrated by Holly Clifton-Brown; Daniel Rechtschaffen
R488 R319 Discovery Miles 3 190 Save R169 (35%) Ships in 12 - 17 working days

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C! Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.

How We Grow Through What We Go Through - Self-Compassion Practices for Post-Traumatic Growth (Paperback): Christopher Willard How We Grow Through What We Go Through - Self-Compassion Practices for Post-Traumatic Growth (Paperback)
Christopher Willard
R317 Discovery Miles 3 170 Ships in 12 - 17 working days

Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response "post-traumatic growth," or PTG. Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind-body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others. This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author's popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, and in the friendly voice of a fellow human under stress, Dr. Willard kindly guides us through a variety of strategies to help us more easily "grow through what we go through."

The Breathing Book (Hardcover): Christopher Willard, Olivia Weisser The Breathing Book (Hardcover)
Christopher Willard, Olivia Weisser
R426 R337 Discovery Miles 3 370 Save R89 (21%) Ships in 10 - 15 working days

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that's much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you'll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ..."reframing" troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

Alphabreaths - The ABCs of Mindful Breathing (Hardcover): Christopher Willard, Daniel Rechtschaffen Alphabreaths - The ABCs of Mindful Breathing (Hardcover)
Christopher Willard, Daniel Rechtschaffen
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.):... Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.)
Christopher Willard
R543 R458 Discovery Miles 4 580 Save R85 (16%) Ships in 9 - 15 working days

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety-and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide-every step of the way.

Zensations (Hardcover, Illustrated edition): Frank J Sileo, Christopher Willard Zensations (Hardcover, Illustrated edition)
Frank J Sileo, Christopher Willard; Illustrated by Lily Fossett; Designed by Lily Fossett
R427 Discovery Miles 4 270 Ships in 12 - 17 working days

How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too! These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.

Breathing Makes It Better - A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between (Hardcover): Christopher... Breathing Makes It Better - A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between (Hardcover)
Christopher Willard, Wendy O'Leary
R442 R347 Discovery Miles 3 470 Save R95 (21%) Ships in 10 - 15 working days
Mindfulness Para Padres E Hijos (English, Spanish, Paperback): Christopher Willard Mindfulness Para Padres E Hijos (English, Spanish, Paperback)
Christopher Willard; Contributions by Vicente Merlo
R455 Discovery Miles 4 550 Ships in 12 - 17 working days
The Self-Compassion Deck - 50 Mindfulness-Based Practices (Cards): Christopher Willard, Mitch Abblett, Timothy Desmond The Self-Compassion Deck - 50 Mindfulness-Based Practices (Cards)
Christopher Willard, Mitch Abblett, Timothy Desmond
R425 R325 Discovery Miles 3 250 Save R100 (24%) Ships in 10 - 15 working days
The Self-Confidence Workbook for Teens - Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in... The Self-Confidence Workbook for Teens - Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself (Paperback)
Ashley Vigil-Otero, Christopher Willard
R429 Discovery Miles 4 290 Ships in 12 - 17 working days

Gain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!

Teaching Mindfulness Skills to Kids and Teens (Hardcover): Christopher Willard, Amy Saltzman Teaching Mindfulness Skills to Kids and Teens (Hardcover)
Christopher Willard, Amy Saltzman
R2,272 Discovery Miles 22 720 Ships in 12 - 17 working days

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Ship of Theseus (Paperback): Christopher Willard Ship of Theseus (Paperback)
Christopher Willard
R341 Discovery Miles 3 410 Ships in 10 - 15 working days
The Mindfulness Matters Program for Children and Adolescents - Strategies, Activities, and Techniques for Therapists and... The Mindfulness Matters Program for Children and Adolescents - Strategies, Activities, and Techniques for Therapists and Teachers (Paperback)
Randye J Semple, Christopher Willard
R1,034 Discovery Miles 10 340 Ships in 9 - 15 working days

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social-emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

The Life of a Crayon - A Colorful Story of Never-Ending Beginnings (Hardcover): Christopher Willard The Life of a Crayon - A Colorful Story of Never-Ending Beginnings (Hardcover)
Christopher Willard
R487 R391 Discovery Miles 3 910 Save R96 (20%) Ships in 9 - 15 working days
The Mindfulness Matters Program for Children and Adolescents - Strategies, Activities, and Techniques for Therapists and... The Mindfulness Matters Program for Children and Adolescents - Strategies, Activities, and Techniques for Therapists and Teachers (Hardcover)
Randye J Semple, Christopher Willard
R1,560 Discovery Miles 15 600 Ships in 12 - 17 working days

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social-emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Teaching Mindfulness Skills to Kids and Teens (Paperback): Christopher Willard, Amy Saltzman Teaching Mindfulness Skills to Kids and Teens (Paperback)
Christopher Willard, Amy Saltzman
R1,053 Discovery Miles 10 530 Ships in 12 - 17 working days

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

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