Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through seven 1-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Teachers, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the classroom, whether that’s in person, or virtual? We understand that being a teacher can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help teachers work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the classroom or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today.

Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.

Women are increasingly beginning to question just what is in all the foods they eat; what are all the substances that they spread with abandon on themselves; and what chemicals are in all the household products they use every day around the home. Now Janey Lee Grace, the popular British talk show host who is co-presenter of BBC Radio 2's popular show ?Steve Wright in the Afternoon, ? has gathered together a fantastic collection of alternative ways of assuring that women eat healthy, stay beautiful, and keeping your home clean without endangering their health and well being in the process. Although she claims to be no expert she is fast becoming known as Radio 2's Holistic Ambassador of Health . As a mother of three young boys, a wife, a broadcaster, a singer and a writer, Janey doesn't have time to waste on unrealistic objectives so she has taken the best of what's offered holistically and has incorporated it into her daily life. She is no eco-warrior and insists that she is an im

Are you an Expert, Author, Coach, Practitioner, Entrepreneur, or would you like to write a book or develop a heart-centred business? Would you like to grow your business or attract more visibility for the authentic work you do? If you have a passion and a purpose, a product or service that you believe in, a message that you want to share, this book is for you. In this book, No 1 Bestselling Author, Broadcaster, and Business Coach Janey Lee Grace, who has worked in the media for twenty-five years as well as running her own successful business, reveals how you can achieve the visibility you need to succeed in the modern marketplace by putting YOURSELF at the top of your brand. Get clarity on your USP, recognise the importance of creating compelling content, be confident and authentic, and get the inside track on making the right connections with both clients and your community and also producers and journalists. Turn your passion to profits, sky-rocket your visibility, and be inspired by the success stories of others.

Now in a package as beautiful as you will be after incorporating its advice, Look Great Naturally... without ditching the lipstick is the most up-to-date guide to a perfectly natural transformation in your beauty regime and your lifestyle. Revised and updated to include all of the latest information on diet, the best sources for natural products and guidance on ethical fashion. Look Great Naturally will help you: * enhance your health and well-being - from raw food to superfoods, and natural remedies to alternative therapies * discover natural skincare and beauty - make-up and goodies that are good for you, the environment, and your purse! * create your own haven - clutter clearing, feng shui, creating an ethical wardrobe and lots of great time-saving tips * reduce stress levels, and how to manifest your desires and get the balance right... ...and much more, including Janey's tried and tested recommendations and top tips for every idea. You'll be amazed how easy and fun it can be to make those small changes that add up to make such a big difference.

Women are increasingly beginning to question just what is in all the foods they eat; what are all the substances that they spread with abandon on themselves; and what chemicals are in all the household products they use every day around the home. Now Janey Lee Grace, the popular British talk show host who is co-presenter of BBC Radio 2's popular show ?Steve Wright in the Afternoon, ? has gathered together a fantastic collection of alternative ways of assuring that women eat healthy, stay beautiful, and keeping your home clean without endangering their health and well being in the process. Although she claims to be no expert she is fast becoming known as Radio 2's Holistic Ambassador of Health . As a mother of three young boys, a wife, a broadcaster, a singer and a writer, Janey doesn't have time to waste on unrealistic objectives so she has taken the best of what's offered holistically and has incorporated it into her daily life. She is no eco-warrior and insists that she is an im