Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings. Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…? Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. Understand the physical and emotional aspects of your addiction and what the real cost to your well being is. Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track. Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes. Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.

Do you yearn to be surrounded by tidiness? Do you wish you could spend your days enjoying your home rather than endlessly searching through boxes, drawers and cupboards for something you hoped to find in an instant? If so, you're not alone. Tidiness is both a physical entity and a frame of mind. It's a global craze tapping into the human need for order, calm and sanctuary in a busy world. It can take a little effort to get organised but the results can be life-changing. Tidiness isn't just about the physical act of putting things where we feel they ought to be: it's also about how order can help us be the very best version of ourselves. This inspired handbook gives practical pointers on how to start, working through your home room by room to find new systems and order in your life, and tips on how to tackle the physical and mental challenges you encounter along the way.