What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Roger Spottiswoode directs this feature film based on the true story that was adapted into the international bestselling autobiographical novel by James Bowen.

Luke Treadaway stars as James, a homeless man struggling with drug addiction and busking to get by on the streets of London. When James comes across an injured stray cat he nurses him back to health and names him Bob. They become inseparable and make for an unusual street music act. Bob's companionship inspires James to overcome his drug addiction and share his story.

The cast also includes Joanne Froggatt, Anthony Head and Ruta Gedmintas.

pace: the biggest geopolitical story of the coming century - new from the multi-million-copy international bestselling author of Prisoners of Geography.

Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetimes. This isn't science fiction. It's astropolitics. We're entering a new space race - and it could revolutionise life on Earth.

Space: the new frontier, a wild and lawless place. It is already central to communication, economics, military strategy and international relations on Earth. Now, it is the latest arena for human exploration, exploitation - and, possibly, conquest. We're heading up and out, and we're taking our power struggles with us. China, the USA and Russia are leading the way.

From physical territory and resources to satellites, weaponry and strategic choke points, geopolitics is as important in the skies above us as it is down below. If you've ever wondered if humans are going back to the Moon, who will benefit from exploration or what space wars might look like, the answers are here.

With all the insight and wit that have made Tim Marshall the UK's most popular writer on geopolitics, this gripping book shows how we got here and where we're going, covering great-power rivalry; technology; commerce; combat in space; and what it means for all of us down here on Earth. This is essential reading on power, politics and the future of humanity.

Join the world’s biggest bike race on its 40-year journey from the Argus Tour to the Cape Town Cycle Tour.

312 pages with over 1000 iconic images, astonishing facts, all the winners, personal memories and the in-depth tale of each of the 39 tours to date.

Each year, from 1978, is featured as a separate chapter with:

• Highlights & facts over the years
• Factoid boxes throughout
• A graphic (for each year) showing the finish line comparisons of record holders & finishing times
• Overall finishing statistics comparison graphs since 1978
• The date, the distance & main category winners listed for each year since 1978
• Location map of the route (showing changes since 1978)
• Key stats for each year
• Overview of sponsors
• Key rider personalities
• Winner’s photos
• Images reflecting riders & supporters since 1978
• Bike, clothing, gear & technology changes over the years
• Images of the medals, logos & awards
• Key celebrities, personalities & organisers over the years
• Race number graphics & badges
• Over 1000 photographs from the archives featuring:
• Spectators
• Personalities
• Historic moments
• Interviews with iconic personalities & their personal memories
• Historic newspaper clippings
• “The year that was” box with non-cycling events for each year

In partnership with The Noakes Foundation and the Eat Better South Africa initiative, the bestselling The Banting Solution is now in an easily accessible format!

Due to readers' requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever!

Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!

James Bond spoof starring Rowan Atkinson as Johnny English, a lowly government clerk who suddenly finds himself promoted to the position of Britain's Number One International Spy. Sent into action after the crown jewels are stolen, English and his sidekick Bough (Ben Miller) soon begin to suspect billionaire Pascal Sauvage (John Malkovich). The plot thickens when the mysterious Lorna Campbell (Natalie Imbruglia) begins turning up in the most unexpected places.

Tim Marshall's global bestseller Prisoners of Geography showed how every nation's choices are limited by mountains, rivers, seas and concrete. Since then, the geography hasn't changed. But the world has.

In this revelatory new book, Marshall explores ten regions that are set to shape global politics in a new age of great-power rivalry: Australia, Iran, Saudi Arabia, the UK, Greece, Turkey, the Sahel, Ethiopia, Spain and Space. Find out why Europe's next refugee crisis is closer than it thinks as trouble brews in the Sahel; why the Middle East must look beyond oil and sand to secure its future; why the eastern Mediterranean is one of the most volatile flashpoints of the twenty-first century; and why the Earth's atmosphere is set to become the world's next battleground.

Delivered with Marshall's trademark wit and insight, this is a lucid and gripping exploration of the power of geography to shape humanity's past, present - and future.

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

Ian: ‘You’re going to run how far?’
Ryan: ‘250 kilometres. But it’s over seven days, though.’
Ian: ‘And the furthest you’ve ever run is …?’
Ryan: ‘42.2 kilometres … on the road. And on trail … 35 kilometres.’
Ian: ‘Ryan, I think you need to reassess this …’

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.

Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice.

As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

If you love cycling and want to learn more about this sport, then The South African Bike Book & Events Guide is for you.

Cycling is a complex sport and if you want to improve your abilities, whether it is just to make it to the top of your nearest hill without stopping, or whether to win a champion race, cycling takes dedication and sacrifice. In this book we give you everything you need to equip yourself to become the best cyclist you can be. The book will introduce you to the origins of the humble bicycle, as well as key safety and cycling regulations and tips on staying alive.

As a cyclist knowing your equipment and the anatomy of your bike is important. This book gives you all the information you require on how to buy the correct bike, the variety of bikes on the market, how the various options differ, and how many different ones you need to covet, rather than need. Other chapters include the gear (kitting yourself out properly), the workshop (how to care for your bike), set-up and skills (basic set-up, road skills and MTB skills) as well as training and nutrition (the basics, recovery, injury and illness). The last chapter focuses on top events highlighting the top 5 road races and MTB races and other popular cycle races, uniquely African races, DIY and the ultras.

Of course once you have equipped yourself with this knowledge we give you a fantastic ride and training logbook, because practice makes perfect.

So get your ride on, with the ultimate South Africa Bike Book & Events Guide today!

Research Methods for the Behavioural Sciences guides students through the research process from beginning to end, using an accessible step-by-step approach. With an emphasis on the decisions researchers must make along the way, it provides tips and strategies for all elements of the research process to ensure relevance and validity. In this first adaptation of the textbook for Europe, South Africa and the Middle East, all the core elements which have contributed to its success are complemented by recent and relevant developments in the field pertinent to these regions, helping students to fully relate to the content.

For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life-and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients-"don't think"-and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

Geography shapes not only our history, but where we’re headed…

On the RUSSIA/UKRAINE crisis – What is driving Russia’s foreign policy? Why do Putin’s actions mirror those made in the past? Prisoners of Geography analyses the geographic weaknesses and historical invasions of Russia’s territories, exploring how they have ultimately shaped the decisions of its leaders past and present.

All leaders are constrained by geography. Their choices are limited by mountains, rivers, seas and concrete. Yes, to follow world events you need to understand people, ideas and movements – but if you don’t know geography, you’ll never have the full picture. If you’ve ever wondered why Putin is so obsessed with Crimea, why the USA was destined to become a global superpower, or why China’s power base continues to expand ever outwards, the answers are all here.

In ten chapters and ten maps, Prisoners of Geography looks at the past, present and future to offer an essential insight into one of the major factors that determines world history.

It’s time to put the ‘geo’ back into geopolitics.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

A critical look at how Bill Gates uses his wealth and power through the Gates Foundation to advance his own agenda and erode democratic institutions in the process.

From greedy to generous, from cold to kind-hearted, from rogue to hero, Bill Gates is an extraordinarily complex public figure. Yet over the last decade, we've reduced him to a flat caricature - a sweater-wearing, avuncular, well-meaning billionaire, who is adamantly giving away all of his money through the Gates Foundation in order to improve the lives of others.

This simplistic portrait perilously ignores the political influence that Gates has acquired through his charitable work, and the controversial ways through which he utilises it. The charity internally sets a policy agenda for how to fix the world - based on one man's worldview - then imposes this vision onto the developing world by funding groups that align with it.

Combining rich storytelling and ground-breaking reporting, The Bill Gates Problem offers readers a provocative and timely counter-narrative about one of the world's most famous figures. But more than that, this book speaks to a vital political question around economic inequality and the erosion of democratic institutions - why should the super-rich be able to transform their wealth into political power, and just how far can they go?

Birds of the world are portrayed in all their colorful glory by Tim Flach, the world’s leading animal photographer.

Radiating grace, intelligence, and humor, and always in motion, birds tantalize the human imagination. Working for years in his studio and the field, Tim Flach has portrayed nature’s most exquisite creatures alertly at rest or dramatically in flight, capturing intricate feather patterns and subtle coloration invisible to the naked eye.

From familiar friends to marvelous rarities, Flach’s birds convey the beauty and wonder of the natural world. In these magnificent photographs are all manner of songbirds, parrots, and birds of paradise; birds of prey, water birds, and theatrical domestic breeds. The brilliant ornithologist and Pulitzer Prize finalist Richard O. Prum is our guide to this magical kingdom.

Space: the biggest geopolitical story of the coming century – new from the multi-million-copy international bestselling author of Prisoners of Geography and The Power of Geography

Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetimes.

This isn’t science fiction. It’s astropolitics.

We’re entering a new space race – and it could revolutionise life on Earth.

Space: the new frontier, a wild and lawless place. It is already central to communication, economics, military strategy and international relations on Earth. Now, it is the latest arena for human exploration, exploitation – and, possibly, conquest. We’re heading up and out, and we’re taking our power struggles with us. China, the USA and Russia are leading the way.

From physical territory and resources to satellites, weaponry and strategic choke points, geopolitics is as important in the skies above us as it is down below. If you’ve ever wondered if humans are going back to the Moon, who will benefit from exploration or what space wars might look like, the answers are here.

With all the insight and wit that have made Tim Marshall the UK’s most popular writer on geopolitics, this gripping book shows how we got here and where we’re going, covering great-power rivalry; technology; commerce; combat in space; and what it means for all of us down here on Earth. This is essential reading on power, politics and the future of humanity.

Survival is only the beginning.

Two fugitives, a man and a child, drive across a stony desert. As dawn breaks, they roll into an abandoned mine site. They’re exhausted, traumatised, desperate now, and this is a forsaken place, but as a refuge it’s the most promising they’ve seen. The child peers at the field of desolation.
The man thinks to himself, this could work. Problem is, they’re not alone . . .

So begins a searing, epic journey through a life where the challenge is not only to survive; it’s keeping your humanity if you do.

Juice is a masterpiece for fans of Station Eleven and The Road from twice Booker-shortlisted author Tim Winton. Coming October 2024.

Meet Puppicorn, a magical, mini sausage dog who is sleeping soundly at Mrs Paws' Pet Shop while she waits for her new owner . . . Prince Theo! The sun has set in Twinkleton-Under-Beanstalk, and it's time for all the princes and princesses to attend the Starry Night Sleepover! But it's Prince Theo's first ever sleepover and he's not sure what to bring: Some snacks? Three pairs of shoes? A cactus?! Luckily Puppicorn is there to help him get ready, but what will happen when he forgets to pack one VERY important thing . . . From the creators of Pugicorn comes a sparkling tale about sharing and soothing first-sleepover worries that's paw-fect for reading at bedtime!

Tim Bengel is a young German artist who lives and works in Esslingen near Stuttgart. He became known for his imaginative and unique gold and sand collages, and at a rapid pace. Virtually overnight the modern painter took the world's social media channels by storm. Over 500 million people gave the videos about his art a "like". Suddenly everyone knew and loved Tim Bengel. The enthusiasm of his fans has not diminished to this day. His famous golden avocado bagel Who wants to live forever was auctioned for 2.9 million dollars. The golden bagel inspired Bengel to look into the topic of superfoods for his next project. And what could be more obvious than to turn to the local superfood, namely the Superfood Kraut. Tim's portfolio is growing, and his art is unusual and fresh. In addition to his gold sand collages, he also engraves marble tombstones with sometimes meaningful, sometimes humorous words, casting a critical eye on his own life's journey. For anyone interested in the life and work of this newcomer who took the art scene by storm, the coffee table book Tim Bengel is the ideal book. Text in English and German.

Mixing elves, counting and bedtime, children will love this brilliantly fun board book with a shiny foiled cover! The night before Christmas Eve, Santa could NOT sleep. So, a couple of his reindeer chums, said, "You should count some sheep!" Now, Santa's counted sheep before but something by the shelf made Santa want to NOT count sheep, and count gold buttoned... ELVES! What's the best way to help little ones fall asleep? Introduce them to super cute elves, of course! And with cute, cuddly and helpful elves on every page, and a fun story showing children how to count from one to twenty, this chunky, child-friendly book is set to become every child's new favourite. The perfect board book for all children, especially elf-loving ones! Chunky board book with shiny silver on the cover Helps children learn how to count from one to twenty Brilliantly fun story and beautiful, full-colour illustrations The perfect first-gift for children Encourages children to love counting as much as they love elves!

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

• Meer energie
• Minder (of geen) drange
• Geen honger
• Gewigsverlies
• Veel beter gesondheid in elke aspek
• Beter bloed glukose en insulien lesings
• Verbeterde atletiese prestasie
• Verhoogde geestelike fokus
• Beter slaap gewoontes (minder)