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Tai Chi Qigong is the essence of Tai Chi Chuan. Gently conditioning
your body and building an abundance of Qi are the requirements for
long lasting health and a solid foundation for Tai chi practice.
Tai chi chuan is an internal martial art that uses soft/round
movements to redirect an opponent's incoming force. Qigong
exercises are an internal method of increasing and circulating your
body's energy (qi). This book teaches tai chi qigong exercises that
are extremely useful for improving your tai chi skills and overall
health. IF YOU ALREADY KNOW A TAI CHI FORM, here are some ways that
you will use tai chi qigong to reach new levels of skill and
ability. To feel qi To regulate body, breathing, and intention To
learn how to use intention to lead qi To learn how to circulate qi
To learn how to expand qi To learn how to use qi to energize
muscles Accelerates the health benefits of tai chi IF YOU DON'T
KNOW TAI CHI, but want to benefit from qigong exercises, here are
some ways tai chi qigong can help you. The exercises are short and
easy to learn They help reduces stress They loosens muscles and
joints They stimulates qi flow They can help develop a strong
immune system They sharpen concentration They build a deeper
awareness of breath and body coordination This edition includes an
easy-to-follow layout. Each technique is presented in two to four
large photographs and clear instructions, followed by a discussion
of how the movements aid in improving Tai Chi practice. Motion
arrows are used on the photographs to help you execute the
movements correctly.
Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan
training. This book is written especially for those who have
learned the Tai Chi form, have begun Pushing Hands, and now want to
develop and refine their Tai Chi skills. Tai Chi Chuan Martial
Power focuses on the martial essence of Tai Chi Chuan, an aspect
many other books ignore. This book goes in-depth and explores the
subject of Jing (internal martial power), general Tai Chi theory,
and the application of Chi (Qi) in the Tai Chi form. Because Jing
training is essential to martial art Tai Chi, this work is a
valuable reference that no serious practitioner should be without.
Contents include: A comprehensive training plan for Jing (power)
development. Understand the difference between true Jing (internal
power) and Li (muscular power). Learn how to accumulate Chi and
Jing in the Tai Chi postures. Discover the essential role your mind
plays in Tai Chi and Jing practice. Includes a special selection of
Tai Chi poems (the place the ancient masters hid their theory),
translated and explained with commentary by Dr. Yang. A must for
advanced students. This edition includes an easy-to-follow layout.
Each technique is presented in four to six large photographs with
detailed instructions on how to perform the movements. Motion
arrows are used on the photographs to help you execute the
movements correctly.
Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai
Chi Chuan Tai chi chuan is an internal martial art that uses
soft/round movements to redirect an opponent's incoming force.
Qigong exercises are an internal method of increasing and
circulating your body's energy (qi). This book teaches tai chi
qigong exercises that are useful for improving your tai chi skills
and overall health. If you already know a tai chi form, here are a
few ways you will use tai chi qigong to reach new levels of skill
and ability: *To feel qi*To regulate body, breathing, and
intention*To learn how to use intention to lead qi*To learn how to
circulate qi*To learn how to expand qi*To learn how to use qi to
energize muscles*To accelerate the health benefits of tai chi If
you don't know tai chi, but want to benefit from qigong exercises,
here are a few ways tai chi qigong can help you: *The exercises are
short and easy to learn*They help reduce stress*They loosen muscles
and joints*They stimulate qi flow*They can help develop a strong
immune system*They sharpen concentration*They build a deeper
awareness of breath and body coordination
Honorable Mention - 2014 Eric Hoffer Award This book offers
beginner a smart way to learn qigong (chi kung), the ancient
Chinese system of gentle breathing, stretching, and strengthening
movements. You will use the Eight Pieces of Brocade, one of the
most popular qigong healing exercise sets, to improve your overall
health and well-being. Commonly known in China as the Ba Duan Jin,
these exercises have been practiced for over 1,000 years. Choose
the sitting set, the standing set, or both. Learn how to activate
the qi energy and blood circulation in your body, helping to
stimulate your immune system, strengthen your internal organs, and
give you abundant energy. *Clear photographs show you correct
postures*Concise instructions tell you what to do*Details inform
you how the movements help*Qigong theory explains why the exercises
work*Translations of ancient Chinese poetry provide key concepts to
help you improve your practice No matter your age or your physical
condition, the Eight Pieces of Brocade is a wonderful way to
improve your health and well-being.
Qigong exercises designed to improve your health in 10 to 20
minutes a day! This book offers beginners a smart way to learn
qigong (chi kung), the ancient Chinese system of gentle breathing,
stretching, and strengthening movements. You will use The Eight
Pieces of Brocade, one of the most popular qigong healing exercise
sets, to boost your immune system and improve your overall health
and well-being. Choose the sitting set, the standing set, or both.
Learn how to activate the qi energy and blood circulation in your
body, helping to stimulate your immune system, strengthen your
internal organs, and give you abundant energy. Clear photographs
show you correct postures Concise instructions tell you what to do
Details inform you how the movements help Qigong theory explains
why the exercises work Translations of ancient Chinese poetry
provides key concepts to help you improve understanding No matter
your age or your physical condition, the Eight Pieces of Brocade is
a wonderful way to improve your health and well-being. Commonly
known in China as the Ba Duan Jin, these exercises have been
practiced for over 1,000 years!
This book explores Shaolin Chin Na by presenting 150 techniques
with detailed instructions for teaching yourself. Chin Na (Qin Na)
is one of the four major fighting categories in all Chinese martial
styles. The four categories are: kicking (Ti), Striking (Da),
Wrestling (Shuai), and Seize-Controlling (Na). Joint lock Chin Na
techniques can be effectively used against an opponents grabbing
attacks as well as against wrestling. Pressing and striking Chin Na
can be used to seal the opponents breathing, vein/artery, or Qi
circulation, which can cause severe pain, numbness,
unconsciousness, or even death. Most of Chin Na can be learned
easily and be adopted into any martial style. Chin Na has been
known as the root of the Japanese arts of Jujitsu and Aikido, and
practitioners can use the study of Chin Na to increase their
understanding of the theory and principles of their own arts. In
this new edition. -Old Chinese spelling system has been replaced by
the new academic Pinyin system. -Chinese characters are included in
the text. -New information has been added whenever it will help the
reader. -Old techniques have been modified according to the
author's current understanding. -New photographs to improve the
angle of the techniques and overall layout. -The ability to control
an opponent through Chin Na is one of the highest measures of
martial skill. -Teach yourself with this book, even if you have
never studied martial arts before. -50 Chin Na techniques
photographed and explained! -Improve your skills with the many
training methods, attacks, and counterattack techniques detailed in
this book. -Increase your fighting options! -Chin Na is easily
integrated with any martial style. -Healtraining injuries with
section on Chin Na first aid, including herbal remedies. -Go beyond
joint locks with vein and artery sealing, dividing the
muscles/tendons, and misplacing the bone.
Quite a few books have been published on the subject of Chin Na
(Qin Na), the proven seizing techniques of Chinese martial arts.
However, most books focus on the introduction of techniques
themselves, and contain very little or no discussion on application
in actual combat situations. This seizing art has thus been
confined to stage performances instead of real combat use. Although
Dr. Yang has published other Chin Na books, both fundamental and
advanced texts, he believes this work is necessary in order to make
this art more complete and alive. Therefore, in addition to
introducing many new techniques, this book is also laid out
according to actual combat scenarios - for example, application of
Chin Na when your opponent punches, grabs, kicks or attacks with a
knife. This book presents an encyclopedia of over 375 chin na
techniques. Techniques are presented in actual fighting scenarios.
The material is organized by 'type of striking' and is very helpful
in determining what techniques to se against various attacks.
Effective application of chin na requires speedy execution of a
block or yield, a set up, and then a properly selected technique.
The book includes:* Against bare hand attacks* Against blocks*
Against kicks* Against knife attacks* Against grabbing
Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit
AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book
Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving
meditation. It is also a sophisticated martial arts system. Through
practicing Taijiquan, you are able to calm down the mind, locate
your spiritual center, and consequently find your entire being.
From the relaxed moving exercise, you can bring your physical body
into an ultimate level of relaxation and natural ease, resulting in
smooth Qi (inner energy) and blood circulation. This is a key to
maintaining health and recovering from sickness. This book is an
in-depth guide for beginners to learn Taijiquan properly. It offers
a general plan for practicing Taijiquan, and then goes into great
depth to present enough content for proper learning. You will
learn: * What Taijiquan is * How to practice* The history of
Taijiquan* Taijiquan postures* About Qi and Qigong* Main
Fundamental stances* Categories of Qigong* Taiji qigong* Qigong
training theory* Qigong and Taijiquan* Taijiquan thirteen postures
(eight doors and five stepping)* The traditional Yang Style
Taijiquan Long Form This REVISED EDITION has a new easy-to-follow
layout, each movement presented in a series of large photographs
with clear same-page instructions for each Taiji posture. This book
is sure to advance your practice and save you much time and energy.
Qigong Massage, one of the oldest methods of healing, is built upon
five thousand years of progress and a highly refined, solid
theoretical foundation. Used to improve health, slow down aging,
and treat many types of illnesses, Qigong massage is a wide and
deep healing science, and the root of many other popular forms of
massage therapy. This comprehensive text by world renowned Qigong
scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques
and theory of Qigong massage that therapists can use to enhance
their skills, and deepen their knowledge and application of Qi
(energetic) healing. Not only for therapists! Novices will find the
instruction and techniques in this book practical and useful for
recovering from fatigue, aches & pains, tension and more. A
special section on Self-Massage is presented to help those in need
of massage treatment benefits, but who lack a partner or therapist.
With over five hundred photographs and illustrations in this book,
Dr. Yang will be your guide into the art and science of Chinese
Qigong Massage.
Since ancient times Tai Chi Chuan has been practiced as a holistic
mind/body fitness system, bringing immense benefits for
practitioners in health, longevity, relaxation, and concentration.
But Tai Chi Chuan was also practiced as an effective and deadly
martial art. Because of this, the ancient masters rarely disclosed
their secrets, guarding them as closely as they would military
secrets. They preserved their profound insights in obscure\ songs,
poems, and classics, revealing only to those they considered
trustworthy and ready for such secrets. That is, until this
century. Now, you can reap the benefits of centuries of wisdom and
practical experience to deepen and refine your Tai Chi Chuan.
Discover ways to reach the essence of your Form and take your Push
Hands to higher levels. Dr. Yang has translated these classics from
the original Chinese, and has written commentaries to make them
more accessible to contemporary minds. Tai Chi Secrets of the Wu
& Li Styles is an invaluable resource for students who seek
true understanding of their art, and the Wu & Li Styles,
focusing heavily on internal development, are perfect for advanced
practitioners. *Can be used with any style of Tai Chi Chuan.*Sound,
practical advice for any martial art.*Includes commentaries,
translation, and original chinese.*Key points for incorporating the
teachings into your practice.
Improve your balance, strength, focus, and martial skills with this
elegant and effective Chinese weapon, from America's most respected
author and teacher of Shaolin Gong Fu. Mastering the Art of the
Northern Shaolin Sword requires extensive physical training, which
will result in a strong, finely-tuned body and mind. And as
self-defense, Shaolin Sword is indispensable, improving your
perception, timing, and reactions, allowing for the quickest and
most appropriate response to any given situation.Sword training is
one of the highest accomplishments in Chinese martial arts.
Northern Shaolin Sword is a complete book for martial artists
seeking to refine their skill and spirit.In-Depth History,
Fundamentals and Forms.Two-Person Routines, Applications and
Fighting Strategies.Three Complete Sword Sequences, including the
Rarely Seen or Taught Matching Set.Easy-to-Follow Step-by-Step
Photos with Detailed Instruction.
For all students of tai chi, the 3rd edition of the best-selling
book Tai Chi Theory & Martial Power includes a new and modern
easy-to-follow layout. Each technique is presented in large
photographs with detailed instructions. Motion arrows are used on
the photographs as an important aid in performing the movements
correctly. Sections offer a brief history of Tai Chi, the role of
qi in tai chi, and detailed instructions on how to generate amazing
"natural" physical power.
For over one thousand years, Bodhidharma's (Da Mo) timeless
classics have been considered the key to enlightenment and
long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's
leading authorities on Qigong, has translated and written
commentaries to make these ancient and profound teachings
accessible to everyone. Using ancient Buddhist and Taoist documents
as its foundation, this book analyzes and discusses theory and
training methods in a modern, scientific manner, and presents safe
ways for you to begin your own practice. Improve your health and
strength through the Yi Jin Jing (Muscle/Tendon Changing Classic).
Work towards longevity & enlightenment with the Xi Sui Jing
(Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an
invaluable guide for Qigong practitioners and Martial Artists who
want to explore deeper levels of internal energy training. * Learn
the keys to rejuvenating & reconditioning your body.* Discover
methods for nourishing the brain and bone marrow.* Includes Qigong
exercises & massage techniques.
Since ancient times Tai Chi Chuan has been practiced as a holistic
mind/body fitness system, bringing immense benefits for
practitioners in health, longevity, relaxation, and concentration.
But it was also practiced as an effective and deadly martial art.
Because of this, the masters rarely disclosed their secrets,
guarding them as closely as they would military secrets. They
preserved their profound insights in obscure songs, poems, and
classics, revealing only to those they considered trustworthy and
ready. That is, until now. Tai Chi Secrets of the Yang Style
contains secrets kept hidden in the Yang family for generations and
only revealed to the public in the last two decades. The majority
of the secrets found in this book were written directly by Yang,
Ban-Hou, second generation lineage of the Yang family, a master
well known for his deep understanding of theory and for the
manifestation of martial power (Jin). Now you can reap the benefits
of this wisdom and practical experience to deepen and refine your
own Tai Chi. Discover ways to reach the essence of your Form and
take your Push Hands to higher levels. Dr. Yang, Jwing-Ming has
translated these classics from the original Chinese, and has
written commentaries to make them more accessible to contemporary
minds. Immerse yourself in the secrets of the Yang Style, the
world's most popular style. You'll find Tai Chi Secrets of the Yang
Style an invaluable resource for understanding your art. *Can be
used with any style of tai chi chuan.*Sound, practical advice for
any martial art.*Includes commentaries, translation, and original
chinese.*Key points for incorporating the teachings into your
practice.
This revised edition includes a complete redesign with an emphasis
on reader usability and modern Chinese typography. Packed with over
nine hundred photographs, this comprehensive text offers theory,
martial applications, sequences, Qigong exercises, weapon training,
and is an indispensable resource for those serious about Chinese
martial arts. *Translation of ancient Baguazhang
documents*Baguazhang Qigong*Basic Training*Body Conditioning*Eight
Palms sequence and fighting set*Swimming Body sequence and martial
applications*Bagua Deer Hook Sword sequence and martial
applications
The teaching and practices of the ancient Daoist tradition of Da
Xuan have been kept secret for generations. In this ground-breaking
book, Serge Augier, the current inheritor of the Da Xuan system,
presents this unique approach to Daoism and reveals the basic
principles and theory behind the practice of Da Xuan. Weaving a
masterful presentation of both astonishing depth and refreshing
simplicity, Serge Augier covers the Daoist practices for developing
mind, emotions and internal energy and provides specific exercises
for cultivating and transforming the Jing (body energy), Qi (life
force) and Shen (mind or spirit) on the path to enlightenment. He
explains theory and practice in clear, easy-to-understand terms and
explores the deeper reaches of Daoist internal alchemy in a way
that gives access to practitioners of all levels to the necessary
knowledge.
With a wealth of information for novice and advanced students, this
book examines the fighting techniques of Tai Chi Chuan, including
the martial applications for each movement of the form. The
two-person fighting set, Tai Chi fighting tactics, and Tai Chi
Pushing Hands training is also included. Unique among Tai Chi
books, this volume reveals the martial essence of Tai Chi that most
other books ignore. Clearly explained and illustrated, Tai Chi
Chuan Martial Applications is a must for those who want to expand
their knowledge and add depth and realism to their training.
*Discover Chin Na, cavity strikes and takedowns hidden in the Tai
Chi form.*Improve your Pushing Hands with martial
applications.*Learn the unique Tai Chi Ball practice for Jing
training.*Sharpen your Tai Chi and self defense skills.
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