This issue of Sleep Medicine Clinics, guest-edited by Drs. Rachel Markwald and Anne Germain, focuses on Sleep and Performance. This issue is one of four selected each year by series Consulting Editor, Dr. Teofilo Lee-Chiong. Articles include: Work productivity and sleep issues; Sleep apnea and performance; Sleep and athletic performance: the role of untreated sleep issues in sports; Early detection of sleep disorders in safety critical jobs; Insomnia and performance; Exercise for improving insomnia symptoms: implications on performance; Sleep and athletic performance: sleep and visuomotor performance; Brain stimulation for improving sleep and memory; Prevalence of sleep disorders in students and academic performance; PTSD/TBI, Sleep, and Military Operational Performance; New technology for measuring sleep and assessing sleep disorders: implications for public health and safety; and Use of hypnotic medications on learning and memory consolidation.

This issue of Sleep Medicine Clinics, edited by Dr. Susheel Patil in collaboration with Consulting Editor, Teogilo Lee-Chiong, is devoted to Precision Sleep Medicine. Topics covered in this issue include: The Promise of Precision Medicine in Sleep Medicine; Precision Medicine for Obstructive Sleep Apnea; Precision Medicine for Pediatric Obstructive Sleep Apnea; Precision Medicine for Hypersomnia; Precision Medicine for Insomnia; iCBTi: Tailoring CBTi for Chronic Insomnia Patients; Sleep Loss; Precision Medicine for REM Behavior Disorder; NREM Parasomnia: The Promise of Precision Medicine; Sleep Pharmacogenetics: The Promise of Precision Medicine; and Sleep and Memory: The Promise of Precision Medicine.

Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

A new addition to the Neurology in Practice series, "Sleep Medicine in Neurology" is a practical guide for neurologists diagnosing and managing sleep disorders in their patients. As a part of the series, various feature boxes are highlighted throughout. "Tips and Tricks" give suggestions on how to improve outcomes through practical technique or patient questioning. In addition, "Caution" warning boxes supply helpful advice on how to avoid problems and 'Science Revisited' boxes offer quick reminders of the basic science principles necessary for understanding the presented concepts.

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD.

This book offers a compilation of papers on the role of melanin-concentrating hormone (MCH) in sleep, sleep disorders and neuroendocrine functions. Leading experts in sleep medicine, psychiatry and neuroendocrinology provide a broad perspective on the field, from the anatomical structure and physiology of the MCH system to the connection with other systems influencing sleep and diseases like anxiety and depression. The potential of MCHR-1 antagonists as anxiolytic/antidepressant drugs is also reviewed. The book will represent an interdisciplinary guide for sleep disorder specialists, sleep researchers, psychiatrists, neurologists, psychologists, and behavioral sleep medicine specialists.

This book presents the design, development and field trials of radio frequency based wireless monitoring system for sleep apnoea patients. It contains 4 major areas including general background of wireless monitoring technology and MIMO in wireless body area network (WBAN), microwave hardware designs, virtual MIMO in WBAN and hardware system level implementation and field trials. At components level, this book presents the design theory, process and examples of bandpass filters, lowpass filters, low profile patch antennas, power amplifiers and oscillators which are the key elements in transducer designs in the body area network and cooperative communication wireless sensor network system. At system level, this book features the hardware integration, field trial and network coding techniques. This book also gives a presentation of virtual MIMO applications, e.g. MIMO implementation using FPGA, correlation coefficient measurement. The book will create impact in the fields of wireless monitoring technology in biomedical engineering, which have been growing exponentially.

This unique volume advances the literature on sleep and health by illuminating the impacts of family dynamics on individuals' quality and quantity of sleep. Its lifespan perspective extends across childhood, adolescence, adulthood and older age considering both phenomena of individual development and family system dynamics, particularly parent-child and marital relationships. It extends, as well, to the broader contexts of social disparities in sleep as a significant health behavior. Emerging concepts and practical innovations include ancestral roots of sleep in family contexts, sleep studies as a lens for understanding family health, and methodologies, particularly the use of actigraphy technology, for studying sleep patterns in individuals and families. This rich area of inquiry holds significant keys to understanding a vital human behavior and its critical role in physical, psychological, and relational health and wellbeing. Among the topics covered: * Sleep and development: familial and sociocultural considerations. * Relationship quality: implications for sleep quality and sleep disorders. * Couple dynamics and sleep quality in an international perspective. * Family influences on sleep: comparative and historical-evolutionary perspectives. * Sociodemographic, psychosocial, and contextual factors in children's sleep. * Dynamic interplay between sleep and family life: review and directions for future research. Family Contexts of Sleep and Health Across the Life Course will advance the work of researchers and students in the fields of population health, family demography and sociology, sleep research and medicine, human development, neuroscience, biobehavioral health, and social welfare, as well as that of policymakers and health and human services practitioners.

This issue of Sleep Medicine Clinics is edited by Dr. Rami Khayat and focuses on Sleep and the Heart. Article topics include: Mechanisms of SDB and respiratory control instability in heart failure; Rehabilitation of cardiovascular disorders and sleep apnea; Device therapy for SDB in patients with CVD and heart failure; Non-mask based therapies for CSA in patients with heart failure; Movement disorders and non- respiratory sleep disorders in patients with CVD; A practical approach to the identification and management of SDB in heart failure patients.

This issue of Sleep Medicine Clinics is edited by Dr. Ana Krieger and focuses on the Social and Economic Dimensions of Sleep Disorders. Article topics include: Sleep in the Aging Population; OSA screening in Atrial Fibrillation and Other Arrhythmias; Early Identification and Management of Narcolepsy; Hypersomnia; Legal and Regulatory Aspects of Sleep Disorders; Peri-Operative Screening Sleep Apnea; Management of Sleep Apnea Syndromes in Heart Failure; Sleep and Society; Pediatric Sleep Disturbances; Behavioral Strategies for Managing Insomnia and Stress; The Socio-Economic Impact of Managing Hypoventilation during Sleep; and The Impact of Portable Sleep Testing.

Guest editor Thomas Penzel has assembled an expert team of authors on the topic of Technology to Assess Sleep. Article topics include: Sleep Apps using new sensor technologies; Sleep Apps to assess sleep quality; Pulse wave analysis; Peripheral arterial tone to assess sleep disordered breathing; Pulse transit time to assess cardiovascular function; A computer model of sleep and breathing regulation; Upper airway imaging; Quantifying leg movement disorders; Multi center sleep studies; Cardiorespiratory coupling during sleep; Quantifying airflow limitation and snoring; and more!

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

This comprehensive book pulls together the essential elements needed to assess sleep apnea patients for the transoral robotic surgical approach and how to optimize the surgery. Detailed information on patient selection, pre-operative work up, anesthesiological pre and post-operative management, surgery, complication prevention and management is provided along with background on sleep medicine and sleep surgery. Authored for ENT surgeons, head and neck specialists and neurologists, pneumonologists, sleep doctors as well for anesthesiologists, chapters offer solutions pulled from experts in the field of sleep surgery and information relevant to geographic areas worldwide.