The CBT-I Program That Gets You Sleeping!Now in its second edition,
Sink Into Sleep provides the tools and techniques to reverse
insomnia and improve sleep long-term. Insomnia, persistent trouble
getting to sleep or staying asleep, affects our daytime functioning
and wellbeing. This book breaks down the principles of cognitive
behavioral therapy for insomnia (CBT-I), the sleep program
considered first-line treatment in the clinic, into a step-by-step
and reader friendly program that can be easily followed at home.
Written by a clinical psychologist and researcher who has worked in
the sleep field for 40 years, the book uses data from a real
patient to illustrate each step of the process. The book is
complete with detailed sleep diaries, worksheets, and more, all of
which are also available online to download and use on your own
journey to sleeping better now and into the future. Guiding readers
through this self-directed sleep therapy program, Sink Into Sleep
features updated information and new scientific findings on key
topics for patients and health care providers including:
Tried-and-true CBT-I methods of sleep management Successful
cognitive therapy methods to deal with racing thoughts at bedtime
Different sleep needs for women and men through life and health
conditions Influence of nutrition, exercise, and sex on sleep in a
brand-new chapter Depression, anxiety, and traumatic stress and how
they intersect with sleep Prescribed and non-prescribed
medications, herbal remedies, and cannabis for sleep
General
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