In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.

This book examines depression as a widely diagnosed and treated common mental disorder in India and offers a significant ethnographic study of the application of a traditional Indian medical system (Ayurveda) to the very modern problem of depression. Based on over a year of fieldwork, it investigates the Ayurvedic response to the burden of depression in the Indian state of Kerala as one of the key processes of the local appropriation or glocalization of depression. More broadly, Lang considers: What happens with the category of depression when it leaves the West and travels to South Asia? How is depression appropriated in a South Asian society characterized by medical pluralism? She explores on the level of ideas, institutions and materialities how depression interacts with and changes local worlds, clinical practice and knowledge and subjectivities. As depression travels from 'the West' to South India, its ontology, Lang argues, multiplies and thus leads to what she calls 'depression multiple'.

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.
Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does "not" mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In "Healthy Happy Sexy," Katie offers not only a philosophy of life but a time-tested (we're talking thousands of years ) method for living your most radiant, healthy, and sexually vital life possible.
Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women's health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now.
Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

A single-source reference on the most important and best-investigated Ayurvedic herbs This book examines the clinical information available on more than 60 Ayurvedic herbs to determine how their use in traditional Indian medicine is supported by modern scientific study. Plants are grouped according to body systems and each entry includes a description, information on the source plant, distribution and traditional use, active chemical constituents, relevant pharmacology, and details of clinical studies and safety findings. This unique book also includes a brief history of Ayurveda, examines the history of drug development and evaluation in ancient India, and identifies current trends resulting from scientific investigation. Worldwide interest in Ayurveda is growing quickly, especially in the United States, Europe, and Japan. But until now, information on Western-style clinical trials on Ayurveda herbs has been scattered and no single source for descriptions, comments, and references has existed. Ayurvedic Herbs presents the first critical validation of Ayurvedic medicine, extensively referenced for physicians and clinicians interested in alternative and adjunctive therapies. This unique book is essential for making informed choices on herb use, offering clinical trial data, results of pharmacological studies, and safety information. Ayurvedic Herbs examines: gastrointestinal agents hepatoprotective agents respiratory tract agents cardiovascular drugs urinary tract drugs antirheumatic agents skin and trauma care agents gynecological agents antidiabetic agents CNS agents rasayana drugs dental and ophthamological agents and much more Ayurvedic Herbs includes cross-references to chapters when a particular plant has more than one indication and watercolor illustrations of twelve major herbs.

Rebalance your mind, body and spirit--the natural way

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

"Ayurveda For Dummies" provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.Helps you develop a diet based on your body typeAdvises you on ways to optimize your health by exercising to suit your body typeGives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into Mother Nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and vitality so you can glow from the inside out.

Apart from diet and exercise, the strategic use of different classes of prescribed or non-prescribed xenobiotic compounds for the restoration of euglycemic levels in the body is well known. The ongoing rivalry between the recommended usage of allopathic medicines versus ayurvedic remedies has encouraged many researchers to focus their studies on thoroughly isolating and characterizing the extracts from different parts of plants and then evaluating their relative activities via in vitro, in vivo and in some cases clinical studies. Alternative Medicines for Diabetes Management: Advances in Pharmacognosy and Medicinal Chemistry provides a holistic view of all oral therapies for diabetes mellitus that are available to the public by removing the silos and stigmas that are associated with both allopathic and ayurvedic medicines. Additional Features Include: Highlights the potential role of dietary and medicinal plant materials in the prevention, treatment, and control of diabetes and its complications. Educates readers on the benefits and shortcomings of the various present and potential oral therapies for diabetes mellitus. Allows quick identification and retrieval of material by researchers learning the efficacy, associated dosage and toxicity of each of the classes of compounds. Presents the history, nomenclature, mechanisms of action and shortcomings for each of the various sub-classes of allopathic therapeutants for diabetes mellitus and then introduces ayurvedic medicines. Section C discusses various metallopharmaceuticals and provides a holistic view of all available and potential therapies for the disease.

The ABC's of Chakra Therapy is a practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the human energy field, specifically the seven main energy centers, or chakras. The unique approach of this book focuses not just on one method of energy clearing, but incorporates a variety of therapies to choose from. The forms of therapy in this healing "bag of tools" include: visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Learn to combine powerful healing techniques to enable healing on physical, mental, emotional, and spiritual levels. You'll become more aware of your own energy, compared to energy that belongs to someone or something else. You'll be better able to take control of your life -- no longer being at the mercy of the unconscious effects of others. Where traditional psychotherapy leaves off, The ABC's of Chakra Therapy comes in -- expediting healing by providing a means of de-energizing and neutralizing negative patterns, beliefs, and behavior at the core level.

This is an easy-to-follow guide to the ancient Indian system of health and diet by body type, with over 150 photographs. You can learn how to understand and use the ancient Indian healing system to promote spiritual harmony and physical health. You can discover your body type - Vata, Pitta or Kapha - and how to maintain complete well-being through diet, massage, herbs, crystals and exercise. It includes step-by-step sequences for crystal infusions, massage techniques, and tonics recommended to restore the body's balance. It is a fascinating introduction covers the origins of Ayurveda, its influence and the different branches of Ayurvedic medicine. It offers advice on Ayurvedic self-help in the home with treatments for common ailments, such as insomnia, headaches, colds and skin problems. The traditional healing system of India, Ayurveda is increasingly popular throughout the world. Literally translated, it means 'life knowing' or 'science of life', and is one of the oldest recorded health practices still used today. It is a complete health system for mind, body and spirit. Rather than treating symptoms, it treats the whole patient, working holistically to prevent and treat disease. This accessible book explains how you can discover your body type and how the elements express themselves within you. It then takes you through the dietary requirements, massage techniques and appropriate oils, herbs, crystals, gems, exercise and tonics recommended for each body type. Whether you are looking for a complete holistic healing system or simply need to regain a sense of balance and harmony, this is the ideal guide to using and understanding the powerful system of Ayurvedic medicine.