0
Your cart

Your cart is empty

Browse All Departments
Price
  • R100 - R250 (236)
  • R250 - R500 (767)
  • R500+ (522)
  • -
Status
Format
Author / Contributor
Publisher

Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Basketball

Basketball Data Science - With Applications in R (Paperback): Paola Zuccolotto, Marica Manisera Basketball Data Science - With Applications in R (Paperback)
Paola Zuccolotto, Marica Manisera
R1,580 Discovery Miles 15 800 Ships in 9 - 17 working days

Using data from one season of NBA games, Basketball Data Science: With Applications in R is the perfect book for anyone interested in learning and applying data analytics in basketball. Whether assessing the spatial performance of an NBA player's shots or doing an analysis of the impact of high pressure game situations on the probability of scoring, this book discusses a variety of case studies and hands-on examples using a custom R package. The codes are supplied so readers can reproduce the analyses themselves or create their own. Assuming a basic statistical knowledge, Basketball Data Science with R is suitable for students, technicians, coaches, data analysts and applied researchers. Features: * One of the first books to provide statistical and data mining methods for the growing field of analytics in basketball. * Presents tools for modelling graphs and figures to visualize the data. * Includes real world case studies and examples, such as estimations of scoring probability using the Golden State Warriors as a test case. * Provides the source code and data so readers can do their own analyses on NBA teams and players.

When Nothing Else Matters - Michael Jordan's Last Comeback (Paperback): Michael Leahy When Nothing Else Matters - Michael Jordan's Last Comeback (Paperback)
Michael Leahy
R457 Discovery Miles 4 570 Ships in 10 - 15 working days

As one of the greatest, most celebrated athletes in history, Michael Jordan conquered professional basketball as no one had before. Powered by a potent mix of charisma, nearly superhuman abilities, and a ferocious need to dominate the game, he won six NBA championships with the Chicago Bulls and captured every basketball award and accolade conceivable before retiring and taking a top executive post with the Washington Wizards. But retirement didn't suit the man who was once king, and at the advanced age of thirty-eight Michael Jordan set out to reclaim the court that had been his dominion. "When Nothing Else Matters" is the definitive account of Jordan's equally spectacular and disastrous return to basketball. "Washington Post" writer Michael Leahy reveals the striking contrast between the public Jordan and the man whose personal style alienated teammates and the Washington owner who ousted him.

Success Is the Only Option - The Art of Coaching Extreme Talent (Paperback): John Calipari, Michael Sokolove Success Is the Only Option - The Art of Coaching Extreme Talent (Paperback)
John Calipari, Michael Sokolove
R421 Discovery Miles 4 210 Ships in 10 - 15 working days
Weird Moments in Cleveland Sports - Bottlegate, Bedbugs, and Burying the Pennant (Paperback): Vince Guerrieri Weird Moments in Cleveland Sports - Bottlegate, Bedbugs, and Burying the Pennant (Paperback)
Vince Guerrieri
R393 R368 Discovery Miles 3 680 Save R25 (6%) Ships in 10 - 15 working days
Lakota Hoops - Life and Basketball on Pine Ridge Indian Reservation (Paperback): Alan Klein Lakota Hoops - Life and Basketball on Pine Ridge Indian Reservation (Paperback)
Alan Klein
R748 Discovery Miles 7 480 Ships in 10 - 15 working days
Showboat - The Life of Kobe Bryant (Paperback): Roland Lazenby Showboat - The Life of Kobe Bryant (Paperback)
Roland Lazenby 1
R441 R403 Discovery Miles 4 030 Save R38 (9%) Ships in 9 - 17 working days

Shortlisted for the 2017 Cross Sports Book Awards Best Biography of the Year Bryant is one of basketball's greatest-ever players, a fascinating and complicated character who says he knew when he was a boy that he would be better than Michael Jordan. Aloof and uncompromising, Bryant is the grand enigma of American professional basketball, easily the most driven player in the history of the sport, the absolute master of study and preparation. But his career has also been one of almost constant conflict: with his teammate Shaquille O'Neal; with Phil Jackson, coach of the championship-winning Lakers team that Kobe led; with the law; with his wife Vanessa; and with so many of his contemporaries, opponents and teammates. Comprehensive and unflinching, Showboat unravels the conundrum that is Kobe Bryant.

Rebound - From Pain to Passion - Leadership Lessons Learned (Paperback): Matt Doherty Rebound - From Pain to Passion - Leadership Lessons Learned (Paperback)
Matt Doherty; Foreword by Michael Jordan
R359 R340 Discovery Miles 3 400 Save R19 (5%) Ships in 10 - 15 working days
Across the Line - Tales of the First Black Basketball Players in the ACC and SEC (Paperback, Revised and Updated): Barry Jacobs Across the Line - Tales of the First Black Basketball Players in the ACC and SEC (Paperback, Revised and Updated)
Barry Jacobs
R605 R490 Discovery Miles 4 900 Save R115 (19%) Ships in 10 - 15 working days

In the 1960s, college sports required more than athletic prowess from its African American players. For many pioneering basketball players on 18 teams in the Atlantic and Southeastern conference, playing ball meant braving sometimes menacing crowds during the tumultuous era of civil rights. Perry Wallace feared he would be shot when he first stepped onto a court in his Vanderbilt uniform. During one road game, Georgia's Ronnie Hogue fended off a hostile crowd with a chair. Craig Mobley had to flee the Clemson campus, along with other black students. C.B. Claiborne couldn't attend the Duke team banquet when it was held at an all-white country club. Wendell Hudson's mother cried with heartache when her son decided to play at the University of Alabama, and Al Heartley locked himself in a campus dorm at North Carolina State for safety the night Martin Luther King, Jr., was assassinated. Grounded in the civil rights struggles on campuses throughout the south, the voices of players, coaches, opponents and fans reveal the long-neglected story of race, sports and social history. Barry Jacobs has written for The New York Times, The Washington Post, People and other publications. He is the author of several sports books, including Coach K's Little Blue Book. He lives in Hillsborough, North Carolina.

The National Basketball League - A History, 1935-1949 (Paperback): Murry R. Nelson The National Basketball League - A History, 1935-1949 (Paperback)
Murry R. Nelson
R1,206 R870 Discovery Miles 8 700 Save R336 (28%) Ships in 10 - 15 working days

The NBA has gained worldwide popularity with its high-flying stars and slam-dunking giants, but the early professional hoops game was played below the rim. This book provides the first history of the National Basketball League, which held court from the mid - 1930s until its merger with the Basketball Association of America in 1949. Originally formed in Akron and Indianapolis, the league operated mainly in the Midwest but extended as far east as Rochester and Syracuse and west to Denver, building major franchises with hometown loyalties. Most of its stars were college graduates, a major change from previous professional leagues, and it was the first modern major professional league to integrate. Features include photographs, maps of league franchises, and tables of team standings, MVPs, and scoring leaders.

Cum Posey of the Homestead Grays - A Biography of the Negro Leagues Owner and Hall of Famer (Paperback): James E Overmyer Cum Posey of the Homestead Grays - A Biography of the Negro Leagues Owner and Hall of Famer (Paperback)
James E Overmyer
R764 Discovery Miles 7 640 Ships in 10 - 15 working days

Cumberland Posey began his career in 1911 playing outfield for the Homestead Grays, a local black team in his Pennsylvania hometown. He soon became the squad's driving force as they dominated semi-pro ball in the Pittsburgh area. By the late 1930s the Grays were at the top of the Negro Leagues with nine straight pennant wins. Posey was also a League officer; he served 13 years as the first black member of the Homestead school board; and he wrote an outspoken sports column for the African American weekly, the Pittsburgh Courier. He was regarded as one of the best black basketball players in the East; he was the organizer of a team that held the consensus national black championship five years running. Ten years after his induction into the National Baseball Hall of Fame, he became a member of the Naismith Memorial Basketball Hall of Fame-one of only two athletes to be honored by two pro sports halls.

Finding a Rhythm (Hardcover): Steve Watkins Finding a Rhythm (Hardcover)
Steve Watkins
R936 Discovery Miles 9 360 Ships in 10 - 15 working days

Finding a Rhythm is a basketball book unlike any other. Scoring techniques that have proven effective at all levels of play are based on scientific principles taught in high school. You will play smarter than your opponent by grasping these concepts. Did you think science was just for geeks? If you love the game and you want to play smart, then this is the book for you.

LeBron (Paperback, Export/Airside): Jeff Benedict LeBron (Paperback, Export/Airside)
Jeff Benedict
R455 R420 Discovery Miles 4 200 Save R35 (8%) Ships in 9 - 17 working days

The first definitive biography of basketball legend LeBron James, by the acclaimed author of Tiger Woods. LeBron is unquestionably the greatest basketball player of the 21st century. Off the court, LeBron's political activism, outspoken stance on racism and social injustice have helped build a social media presence that includes 117 million followers on Instagram and 51 million followers on Twitter. He is an international brand worth billions of dollars. He doesn't just have huge endorsement deals with some of the biggest corporations in the world; LeBron sits on boards of directors and has an equity stake in the companies he sponsors. He has forged a close friendship with President Barack Obama and clashed publicly with President Donald Trump. As a child, LeBron was a lost little boy living in a public housing project in Akron, Ohio. His mother, who had LeBron when she was just sixteen, would disappear for days at a time. Scared and alone, LeBron rarely attended school. He was dirt poor and fatherless. And he had never played organised basketball. Yet he would become the most successful and most popular athlete that the United States has produced this century, bringing success to the Cleveland Cavaliers, Miami Heat and Los Angeles Lakers. To tell this epic story, Benedict has done exhaustive research, digging through thousands of pages of primary source documents, articles, books and hundreds of hours of video footage. He's also conducted hundreds of interviews with the people who were intimately involved with LeBron from the beginning of his life to the present. He shows the initial slow rise of a star that suddenly transformed into a speeding comet during his senior year of high school. It is a unique and unmissable insight into one of the world's greatest athletes.

Shaq Uncut - My Story (Paperback): Jackie Macmullan, Shaquille O'Neal Shaq Uncut - My Story (Paperback)
Jackie Macmullan, Shaquille O'Neal
R645 Discovery Miles 6 450 Ships in 10 - 15 working days

Superman. Diesel. The Big Aristotle. Shaq Fu. The Big Daddy. The Big Shaqtus. Wilt Chamberneezy. The Real Deal. The Big Shamrock. Shaq.
You know him by any number of names, and chances are you know all about his legendary basketball career: Shaquille "Shaq" O'Neal is a four-time NBA champion and a three-time NBA Finals MVP. After being an All-American at Louisiana State University, he was the overall number one draft pick in the NBA in 1992. In his 19-year career, Shaq racked up 28,596 career points (including 5,935 free throws ), 13,099 rebounds, 3,026 assists, 2,732 blocks, and 15 All-Star appearances.
These are statistics that are almost as massive as the man himself. His presence-both physically and psychologically-made him a dominant force in the game for two decades.
But if you follow the game, you also know that there's a lot more to Shaquille O'Neal than just basketball.
Shaq is famous for his playful, and at times, provocative personality. He is, literally, outsize in both scale and persona. Whether rapping on any of his five albums, challenging celebrities on his hit television show "Shaq Vs.," studying for his PhD or serving as a reserve police officer, there's no question that Shaq has led a unique and multi-dimensional life. And in this rollicking new autobiography, Shaq discusses his remarkable journey, including his candid thoughts on teammates and coaches like Kobe Bryant, Dwyane Wade, LeBron James, Phil Jackson, and Pat Riley.
From growing up in difficult circumstances and getting cut from his high school basketball team to his larger-than-life basketball career, Shaq lays it all out in SHAQ UNCUT: MY STORY.

Dynasty - Auerbach, Cousy, Havlicek, Russell, And The Rise Of The Boston Celtics (Paperback): Lew Freedman Dynasty - Auerbach, Cousy, Havlicek, Russell, And The Rise Of The Boston Celtics (Paperback)
Lew Freedman
R310 Discovery Miles 3 100 Ships in 10 - 15 working days

Now in paperback! More than half a century after the Boston Celtics' legendary first championship, here is a riveting inside account of one of sports' greatest franchises-between 1957 and 1969, winners of eleven titles, including a record eight in a row starting in 1959. Lew Freedman, who grew up attending Celtics games and eventually befriended the players and team management, chronicles the team's glory years under coach Red Auerbach, star player Bill Russell, and a legendary lineup of other talents. Revealing how he was swept up in dramatic moments both on and off the court, Dynasty is a great book about a vibrant sports town, the greatest players in basketball, and an unprecedented run of championships rarely challenged before or since in team sports.

Playgrounds to the Pros - Legends of Peoria Basketball (Paperback): Jeff Karzen Playgrounds to the Pros - Legends of Peoria Basketball (Paperback)
Jeff Karzen
R465 Discovery Miles 4 650 Ships in 10 - 15 working days

Howard Nathan. A. J. Guyton. Sergio McClain. Marcus Griffin. Frank Williams. Shaun Livingston. This dazzling constellation of talent helped make Peoria a prep basketball hotbed from the 1980s to the 2000s. Jeff Karzen takes readers inside the lives of the players, coaches, and others who defined an era that produced six state titles and four Illinois Mr. Basketball winners. Drawing on dozens of in-depth interviews, Karzen tells the stories behind the on-court triumphs while providing a panorama of the entire Peoria scene--the rivalries and relationships, the families and friendships, the hopes and hard work. Karzen also follows the players into their Division 1 and NBA careers and pays special attention to the pipeline that, by connecting Peoria to Champaign-Urbana, powered one of the most successful periods in Fighting Illini basketball history. Intense and intimate, Playgrounds to the Pros chronicles a basketball golden age in America's quintessential blue collar town.

When Nothing Else Matters - Michael Jordan's Last Comeback (Paperback, Reissue): Michael Leahy When Nothing Else Matters - Michael Jordan's Last Comeback (Paperback, Reissue)
Michael Leahy 1
R321 R293 Discovery Miles 2 930 Save R28 (9%) Ships in 9 - 17 working days

For fans of Netflix's The Last Dance, this is the definitive account of Michael Jordan's spectacular and disastrous return to basketball. As one of the greatest, most celebrated athletes in history, Michael Jordan conquered professional basketball as no one before. Powered by a potent mix of charisma, near superhuman abilities and a ferocious drive to dominate the game, he achieved every award and accolade conceivable before retiring from the Chicago Bulls and taking an executive post with the Washington Wizards. But retirement didn't suit the man who was once king, and at the advanced age of thirty-eight Michael Jordan decided it was time to reclaim the court that was once his. Having closely followed Jordan's final two seasons, Michael Leahy draws a fascinating portrait of an intensely complex man hampered by injuries and assaulted by younger players eager to usurp his throne. In this enthralling book Jordan emerges as an ambitious, at times deeply unattractive character with, unsurprisingly, a monstrous ego. WHEN NOTHING ELSE MATTERS is an absorbing portrait not only of one athlete's overriding ambition, but also of a society so in thrall to its sports stars that it is blind to all their faults.

Tanking to the Top - The Philadelphia 76ers and the Most Audacious Process in the History of Professional Sports (Paperback):... Tanking to the Top - The Philadelphia 76ers and the Most Audacious Process in the History of Professional Sports (Paperback)
Yaron Weitzman
R412 R385 Discovery Miles 3 850 Save R27 (7%) Ships in 10 - 15 working days
The Joy of Basketball - An Encyclopedia of the Modern Game (Hardcover): Ben Detrick The Joy of Basketball - An Encyclopedia of the Modern Game (Hardcover)
Ben Detrick; Illustrated by Andrew Kuo
R559 R511 Discovery Miles 5 110 Save R48 (9%) Ships in 10 - 15 working days

A vibrant, unconventional, highly opinionated guide to the triumphs, joys, struggles, and heartbreaks of the modern era of the game, for every obsessive basketball fan who loves to hate hot takes The Joy of Basketball celebrates the meteoric rise of basketball over the last quarter century by ignoring the bland, traditionalist binary of wins or losses. Instead, the book's focus is on everything else. Using text, charts, and illustrations that upend conventional jock wisdom, the book details the most incredible players in history, draft flops, long-limbed oddballs, superteams, the international talent wave, brawls, scandals, the rapid evolution of contemporary gameplay, coaching, fashion, crime, positional erosion, tragic tales, memes, and the sacred Kardashian Blessing. Bouncing between witty graphics and keen sociopolitical observations, The Joy of Basketball is a subversive sports manifesto camouflaged as a colorful reference book for your coffee table.

Pete Maravich - Magician of the Hardwood (Hardcover): Mike Towle Pete Maravich - Magician of the Hardwood (Hardcover)
Mike Towle
R559 Discovery Miles 5 590 Ships in 10 - 15 working days

Pete Marvich might not have been the greatest basketball player of his generation, but he was unquestionably the most exciting and entertaining. A magician at handling or shooting the ball and the most prolific scorer in college basketball history, Pistol Pete"" was as recognizable as he was flashy. If the mop of brown hair and floppy gray socks didn't give him away, the behind-the-back dribbling and between the-legs passes did. Maravich first captured the nation's attention while playing basketball for his father at Louisiana State University, averaging an incredible 44.2 points per game over three years and earning college player-of-the-year honors in 1970. He went on to play for ten years in the NBA for the Atlanta Hawks, New, Orleans Jazz, and Boston Celtics, garnering NBA First Team honors twice and Second Team honors two other times. In 1976-77 he led the league in scoring with an average of 31.1 points, including a 68-point outburst in a game against the New York Knicks. ""Pistol Pete"" was elected to the Basketball Hall of Fame in 1987. Less than a year later, at the age of 40, he collapsed while playing basketball with friends and died an hour later. While he has been gone for more than fifteen years, his on-court showmanship and of-court charisma endure for millions of basketball fans who fondly remember him. In ""Pete Maravich: Magician of the Hardwood, players, coaches, friends, fans, and relatives recall the soft-spoken man who turned away from heavy drinking and turned toward God. Maravich's life is an inspiration for all who love the game of basketball and appreciate the contributions made by one of the best ever to play it.""

The Whore of Akron - One Man's Search for the Soul of Lebron James (Paperback): Scott Raab The Whore of Akron - One Man's Search for the Soul of Lebron James (Paperback)
Scott Raab
R395 Discovery Miles 3 950 Ships in 10 - 15 working days

A native son of Akron, Ohio, LeBron James seemed like a miracle heaven-sent by God to transform Cleveland's losing ways when he was drafted by the Cavaliers in 2003. But after seven years--and still no parade down Euclid Avenue--he left, announcing his move to South Beach on a nationally televised ESPN production with a sly title that echoed fifty years of misery. The Catch, The Drive, The Shot . . . The Decision.

Out of James's treachery grew a monster. Scott Raab, a fifty-nine-year-old, 350-pound Jewish Santa Claus with a Chief Wahoo tattoo, would bear witness to LeBron's every move, and in so doing would act as the eyes and ears of Cleveland itself. Crude but warmhearted, poetic but raving, hilarious, profane (and profound), The Whore of Akron is both a rabid fan's indictment of a traitorous athlete and the story of Raab's obsessive quest to reveal the "wee jewel-box" of LeBron James's soul.

Play Their Hearts Out - A Coach, His Star Recruit, and the Youth Basketball Machine (Paperback): George Dohrmann Play Their Hearts Out - A Coach, His Star Recruit, and the Youth Basketball Machine (Paperback)
George Dohrmann
R471 Discovery Miles 4 710 Ships in 10 - 15 working days

Eight years of unfettered access, a keen sense of a story's deepest truths, and a genuine compassion for his subject allow Pulitzer Prize-winning journalist George Dohrmann to take readers inside the machine that produces America's basketball stars.
Hoop dreams aren't just for players. The fever that grips college basketball prospects hoping to strike big-time NBA gold afflicts coaches, parents, and sneaker executives as well. Every one of them has a stake in keeping America's wildly dysfunctional, incredibly lucrative youth basketball machine up and running--no matter the consequences.
In" Play Their Hearts Out," George Dohrmann offers an up-close and unforgettable look inside the maw of that machine. He shares what he learned from his years spent embedded with a group of talented young recruits from Southern California as they traveled the country playing in elite Amateur Athletic Union (AAU) events. It's a cutthroat world where boys as young as eight or nine are subjected to a dizzying torrent of scrutiny and exploitation. Coaches vie to have them on their teams. Sneaker companies ply them with free shoes and gear. "All-star camps" are glorified cattle auctions, providing make-or-break opportunities to secure the promise of an elusive college scholarship.
At the book's heart are the personal stories of two compelling figures: Joe Keller, an ambitious AAU coach with a master plan to find and promote "the next LeBron"--thereby paving his own path to power and riches; and Demetrius Walker, a fatherless latchkey kid who falls under Keller's sway and struggles to live up to the unrealistic expectations his supposed benefactor has set for him. As their fortunes take shape and the pressure mounts--Demetrius finds himself profiled in Sports Illustrated at age fourteen, while Keller cultivates his business empire--Dohrmann weaves in the stories of numerous other parents, coaches, and players. Some of them see their prospects evaporate as a result of poor decisions and worse luck. Others learn how to thrive in a corrupt system by playing the right angles.
Written with incomparable detail and insight, "Play Their Hearts Out" is a thoroughly unique narrative that reveals the inner workings of an American game, exposing the gritty reality that lies beneath so many dreams of fame and glory.

"From the Hardcover edition."

Pacific Rims - Beermen Ballin' in Flip-Flops and the Philippines' Unlikely Love Affair with Basketball (Paperback):... Pacific Rims - Beermen Ballin' in Flip-Flops and the Philippines' Unlikely Love Affair with Basketball (Paperback)
Rafe Bartholomew
R531 Discovery Miles 5 310 Ships in 10 - 15 working days

A young man's journey through the Philippines' most unlikely obsession: basketball.
In "Pacific Rims," Rafe Bartholemew, journalist, New Yorker, and veteran baller, ventures through the Philippines to investigate the country's love of basketball.
From street corners where diehards fashion hoops out of old car parts to the professional league where politicians exploit team loyalties to win elections, "Pacific Rims" gets the story-and gets in the game.

I Remember Jim Valvano - Personal Memories of and Anecdotes to Basketball's Most Exuberant Final Four Coach, as Told by... I Remember Jim Valvano - Personal Memories of and Anecdotes to Basketball's Most Exuberant Final Four Coach, as Told by the People and Players Who Knew Him (Hardcover)
Mike Towle
R580 Discovery Miles 5 800 Ships in 10 - 15 working days

College basketball and its annual March Madness extravaganza have emerged over the last three decades as one of the most popular sporting phenomena in America. Perhaps no one personifies the excitement of this tournament better than Jim Valvano, whose heavily underdog North Carolina State Wolfpack achieved the pinnacle of success in college basketball in 1983 with an unlikely run through the NCAA Tournament, culminating in an incredible one-point victory over Houston's heavily favored Phi Slamma Jamma squad in the championship game.

While that Cinderella story was Valvano's only national championship, he quickly came to symbolize the exuberance and excellence of the exciting world of college basketball. Valvano transcended his sport, touching millions as he emerged as one of the most charismatic and, ultimately, courageous figures in American life who touched millions.

Diagnosed with bone cancer, he joined ESPN to comment on college basketball games. Later he received the Arthur Ashe Award for Courage at ESPN's first ESPY Awards, where he announced that he was starting the V Foundation for Cancer Research. Shortly after receiving the award, he died at the age of forty-seven. In I Remember Jim Valvano, he is remembered by former players, fellow coaches, a variety of other basketball experts, close associates, and many others as one of college basketball's great movers and shakers, a man with a heart as big as his popularity. Valvano's life is the classic story of courage and determination as borne out in his memorable line: "Don't give up. Don't ever give up".

Historical Dictionary of Basketball (Hardcover): John Grasso Historical Dictionary of Basketball (Hardcover)
John Grasso
R3,217 Discovery Miles 32 170 Ships in 10 - 15 working days

In less than 120 years an activity invented by one man to alleviate winter boredom for a college gym class has evolved into a worldwide multi-billion dollar enterprise. It is impossible for Dr. James Naismith, basketball's inventor, to have envisioned the extent to which his simple game would reach. Without major changes to his original 13 rules, basketball is now played in more than 200 countries by people of all ages. Thanks to basketball, players like Michael Jordan, Earvin "Magic" Johnson, Larry Bird, LeBron James, Kobe Bryant, and Shaquille O'Neal have become some of the most famous people in the world. The Historical Dictionary of Basketball is a comprehensive account of all forms of basketball amateur, professional, men's, women's, Olympic, domestic, and international from its invention in 1891 through the present day. This is done through a chronology, an introductory essay, an extensive bibliography, and over 600 cross-referenced dictionary entries on the people, places, teams, and terminology of the game."

Optimum Performance Training: Basketball - Play Like a Pro with the Ultimate NBA Custom Workout (Paperback): Micheal Clark Optimum Performance Training: Basketball - Play Like a Pro with the Ultimate NBA Custom Workout (Paperback)
Micheal Clark
R434 Discovery Miles 4 340 Ships in 10 - 15 working days

Michael Clark virtually wrote the book that personal trainers all over America use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self-assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need and will see quick results. This user-friendly guide begins with a simple five-step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step, coordination and flexibility, the vertical leap, muscle strength, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars. Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be. With customizable workouts, sets, and reps, everyone from basketball fanatics to weekend warriors can find the program just right for them, and get the extra skills to crash the boards, run the court, and power their way down the lane for all four quarters.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Christian Reflections on the Leadership…
J.M. Kouzes Paperback R422 R361 Discovery Miles 3 610
Cultural Pearls from the East: In Memory…
Meir Hatina, Yona Sheffer Hardcover R3,384 Discovery Miles 33 840
Pericyclic Chemistry - Orbital…
Dipak Kumar Mandal Paperback R4,926 R4,469 Discovery Miles 44 690
The Dermis Probe
Idries Shah Hardcover R496 Discovery Miles 4 960
Nouvelle Theologie and Sacramental…
Hans Boersma Hardcover R4,484 Discovery Miles 44 840
John Henry Newman: Fifteen Sermons…
James David Earnest, Gerard Tracey Hardcover R6,397 Discovery Miles 63 970
Conversations with Meister Eckhart - In…
Meister Eckhart, Simon Parke Hardcover R590 Discovery Miles 5 900
John Donne: Essays in Divinity
John Donne Hardcover R4,137 Discovery Miles 41 370
The New Century of South African Poetry
Michael Chapman Paperback R280 R250 Discovery Miles 2 500
Companies and other Business Structures
Dennis Davis, Walter Geach Paperback R586 Discovery Miles 5 860

 

Partners