There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? Is our quest for identity actually sabotaging our own wellbeing?

In this compassionate and galvanizing book, Dr Tom Davies gently invites you to consider the basic elements that define who you are.

• In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience.
• In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve.

With a fresh and lucid style, Dr Tom Davies combines his knowledge of the medical, psychological and the philosophical to bring you real solutions to life’s most challenging problems. Whether you are searching for meaning, or are struggling with stress, anxiety, grief or depression, this perspective will provide you with an empowering new insight that can help you transform your life.

First published in 1914, this is a fascinating investigation of the origins of Buddhism, drawing on a wealth of evidence relating to the life and teachings of the Buddha. First considering how the study of the Buddhist doctrine can be used to critique religious systems such as Christianity, Barthelemy Saint-Hilaire proceeds to discuss Buddhism at three different periods of its history: the life and legend of the Buddha as demonstrated within canonical works, Buddhism in India during the seventh century, and finally, Buddhism in Sri Lanka (formally 'Ceylon') at the start of the twentieth century. Principally a philosophical study surrounding the origins and principles of Buddhism, this reissue will be of particular value to students researching contemporary perceptions of the Buddhist faith.

A bright white temple as if carved from ice. Statues in candlelit caves. Massive red monastery walls in the midst of majestic mountains. In this beautiful book of travel photography, Christoph Mohr presents the most sacred places of Buddhism. Across Myanmar, Thailand, Vietnam, China, Tibet, Ladakh, Zanskar, and other Asian regions, Mohr shows Buddhist temples, monasteries, sacred mountains, and illuminates the life of the historical Buddha. The images are accompanied by texts from Oliver Fulling, sharing the basics of Buddhism and everyday Buddhist practice and rituals.

In a small medieval palace on Kathmandu's Durbar Square lives Nepal's famous Living Goddess - a child as young as three who is chosen from a caste of Buddhist goldsmiths to watch over the country and protect its people. To Nepalis she is the embodiment of Devi (the universal goddess) and for centuries their Hindu kings have sought her blessing to legitimize their rule. Legends swirl about her, for the facts are shrouded in secrecy and closely guarded by dynasties of priests and caretakers. How come a Buddhist girl is worshipped by autocratic Hindu rulers? Are the initiation rituals as macabre as they are rumoured to be? And what fate awaits the Living Goddesses when they attain puberty and are dismissed from their role? Weaving together myth, religious belief, modern history and court gossip, Isabella Tree takes us on a compelling and fascinating journey to the esoteric, hidden heart of Nepal. Through her unprecedented access to the many layers of Nepalese society, she is able to put the country's troubled modern history in the context of the complex spiritual beliefs and practices that inform the role of the little girl at its centre. Deeply felt, emotionally engaged and written after over a decade of travel and research, The Living Goddess is a compassionate and illuminating enquiry into this reclusive Himalayan country - a revelation.

'Tea began as a medicine and grew into a beverage,' are the opening words of Okakura Kakuzo's The Book of Tea, written in English in 1906 for a Western audience. The book is a long essay celebrating the secular art of the Japanese tea ceremony and linking its importance with Zen Buddhism and Taoism. It is both about cultural life, aesthetics and philosophy, emphasising how Teaism - a term Kakuzo coined - taught the Japanese many things; most importantly, simplicity, which can be seen in Japanese art and architecture. Looking back at the evolution of the Japanese tea ceremony, Kakuzo argues that Teaism, in itself, is one of the profound universal remedies that two parties could sit down to. Where the West had scoffed at Eastern religion and morals, it held Eastern tea ceremonies in high regard. With a new introduction, this is an exquisitely produced edition of a classic text made using traditional Chinese bookbinding techniques. Surely it's time for tea.

Beatrice Lane Suzuki (1878-1939) was a very well informed and sensitive expositor of Mahayana Buddhism and the American wife of the well-known Zen Buddhist Suzuki Daisetsu. She lived in Japan for many years and came to know the leading temple centres of various Buddhist schools - especially in Kyoto and Kamakura - very well. Buddhist Temples of Kyoto and Kamakura brings together some of her writings from The Eastern Buddhist. The collection preserves valuable information from Suzuki's own times and the charm of her personal discovery of the temples described here. Further information is also provided to place them in their current context. The volume will be of interest to scholars of Japanese Buddhism and to the many travelers to these sites today.

There are few people in the world who can claim anything near the experience of Professor Ananda Guruge. From his childhood under colonial rule to his early adulthood as a government official for the emerging nation of Sri Lanka and finally to mature years on the international stage of UNESCO, he has witnessed the shifting of social, economic, and religious patterns. It would be misleading to say that he has only "witnessed," because his imprint can been found on many of the institutions of his home country, the influence of the UN in international agreements, the representation of Buddhism to the world community, and in a host of educational centers around the globe. Moving in the highest ranks of prime ministers, presidents, kings, and ambassadors, Professor Guruge has tirelessly pursued his intention of service to society. At the same time, he can be seen working with at-risk youth in Los Angeles, developing strategies for lessening violence when it erupts in our cities, devoting time to helping rescue students who need a mentor, and speaking day after day to service groups, university classes, and leaders of society. With a background such as this, he has unique credentials to appraise the role of Buddhism in the contemporary scene, whether it is in social programs or scientific and technical research. Lewis Lancaster University of California, Berkeley

Focusing on contemporary Tibetan Buddhist revivals in the Tibetan regions of the Sichuan and Qinghai Provinces in China, this book explores the intricate entanglements of the Buddhist revivals with cultural identity, state ideology, and popular imagination of Tibetan Buddhist spirituality in contemporary China. In turn, the author explores the broader socio-cultural implications of such revivals. Based on detailed cross-regional ethnographic work, the book demonstrates that the revival of Tibetan Buddhism in contemporary China is intimately bound with both the affirming and negating forces of globalization, modernity, and politics of religion, indigenous identity reclamation, and the market economy. The analysis highlights the multidimensionality of Tibetan Buddhism in relation to different religious, cultural, and political constituencies of China. By recognizing the greater contexts of China's politics of religion and of the global status of Tibetan Buddhism, this book presents an argument that the revival of Tibetan Buddhism is not an isolated event limited merely to Tibetan regions; instead, it is a result of the intersection of both local and global transformative changes. The book is a useful contribution to students and scholars of Asian religion and Chinese studies.

The book offers a novel introduction to the use of mindfulness skills in communication in a range of settings.

This volume brings together a variety of historians, epigraphists, philologists, art historians and archaeologists to address the understanding of the encounter between Buddhist and Muslim communities in South and Central Asia during the medieval period. The articles collected here provoke a fresh look at the relevant sources. The main areas touched by this new research can be divided into five broad categories: deconstructing scholarship on Buddhist/Muslim interactions, cultural and religious exchanges, perceptions of the other, transmission of knowledge, and trade and economics. The subjects covered are wide ranging and demonstrate the vast challenges involved in dealing with historical, social, cultural and economic frameworks that span Central and South Asia of the premodern world. We hope that the results show promise for future research produced on Buddhist and Muslim encounters. The intended audience is specialists in Asian Studies, Buddhist Studies and Islamic Studies.

In times of uncertainty, words of comfort are essential, and the stunning overseas sales of this title are testament to its universal appeal. These modern tales of hope, forgiveness, freedom from fear and overcoming pain cleverly relate the timeless wisdom of the Buddha's teachings and the path to true happiness in a warm and accessible way. Ajahn Brahm was born and raised in the West and in his more than thirty years as a Buddhist monk he has gathered many poignant, funny and profound stories. He has tremendous ability to filter these stories through the Buddha's teaching so that they can have meaning for all sorts of readers. There are many thousands of Australians who don't even know that they need this book yet, but who will no doubt embrace it just as overseas readers have. It is the perfect gift book as there is truly something in it for everyone.

Four hundred million people call themselves Buddhists today. Yet most Westerners know little about this powerful, Eastern-spawned faith. How did it begin? What do its adherents believe? Why are so many Westerners drawn to it?
Essential Buddhism responds to these questions and many more, offering an accessible, global perspective on the religion's past, present, and future. It identifies how the principal concepts and practices originated and evolved through diverse cultural adaptations into three basic formats:

* Theraveda (including Vipassana, brought from Vietnam in the 1960s and including such practitioners as Jack Kornfield and Jon Kapat-Zinn)

* Mahayana (including Zen Buddhism, originally brought to America by Japanese teachers after World War II and popularized by Jack Kerouac and Thomas Merton)

* Vajrayana (including Tibetan Buddhism, from the teachers who fled the Chinese takeover of Tibet in the 1950s as well as the Dalai Lama, and embraced by Allen Ginsberg, Richard Gere, and countless others)

Essential Buddhism is the single best resource for the novice and the expert alike, exploring the depths of Buddhism's popularity and illuminating its tenets and sensible approach to living. Written in the lucid prose of a longtime professional storyteller, and full of Buddhist tales, scriptural quotes, ancient stories, and contemporary insights, Essential Buddhism is the first complete guide to the faith and the phenomenon.

Tibetan Buddhism is the most widely encountered and generally known Buddhist tradition in the world. From meditation classes to garden statues, from music and film to the popularity of the Dalai Lama, Introducing Tibetan Buddhism is the ideal starting point for students wishing to undertake a comprehensive study of the fascinating Tibetan Buddhist and Tibetan Bon religions. This lively introduction covers the whole spectrum of Tibetan religious history, from early Tibetan figures, and the development of the old and new schools of Buddhism, to the spread and influence of Tibetan Buddhism throughout the world. Geoffrey Samuel, an experienced teacher of Tibetan religions, introduces the major contemporary Buddhist traditions of Nyingmapa, Kagyupa, Sakyapa, Geluga and Bon, and the bodies of Tibetan textual material, including the writings of major lamas, and the relationship between the practical and textual transmission of the religion. Illustrated throughout, the book also includes text boxes, summary charts, a glossary and a list of further reading to aid students' understanding and revision. The accompanying website for this book can be found at www.routledge.com/textbooks/9780415456654.