What we need to know about meditation and mindfulness to eliminate "stress" in our lives is contained in this book. This book follows and discusses the Satipatthana meditation scheme (pronunciation: sati-PA'-tana), too often neglected in the West. Many additional details about Buddhism are discussed including the very nature of spirituality. This as a mysterious human capacity in the way that electricity or mechanics are for most people -- but more like a puzzle, once understood it becomes useful. Reading this is a way of doing Buddhism as long as the reader continues meditation. The virtue of participating in chanting and other rituals is also explained. This is intended as a thorough, well documented and simply written presentation. Teachings about Purification, Anapanasati, Heart, Precious Bodhicitta, Realization, Enlightenment and many other "technical" Buddhist concepts are described. There is an extensive glossary and bibliography.

Takuan Soho's (1573-1645) two works on Zen and swordsmanship are among the most straightforward and lively presentations of Zen ever written and have enjoyed great popularity in both premodern and modern Japan. Although dealing ostensibly with the art of the sword,Record of Immovable Wisdom andOn the Sword Taie are basic guides to Zen-"user's manuals" for Zen mind that show one how to manifest it not only in sword play but from moment to moment in everyday life. Along with translations of Record of Immovable Wisdom and On the Sword Taie (the former, composed in all likelihood for the shogun Tokugawa Iemitsu and his fencing master, Yagyu Munenori), this book includes an introduction to Takuan's distinctive approach to Zen, drawing on excerpts from the master's other writings. It also offers an accessible overview of the actual role of the sword in Takuan's day, a period that witnessed both a bloody age of civil warfare and Japan's final unification under the Tokugawa shoguns. Takuan was arguably the most famous Zen priest of his time, and as a pivotal figure, bridging the Zen of the late medieval and early modern periods, his story (presented in the book's biographical section) offers a rare picture of Japanese Zen in transition. For modern readers, whether practitioners of Zen or the martial arts, Takuan's emphasis on freedom of mind as the crux of his teaching resonates as powerfully as it did with the samurai and swordsmen of Tokugawa Japan. Scholars will welcome this new, annotated translation of Takuan's sword-related works as well as the host of detail it provides, illuminating an obscure period in Zen's history in Japan.

In this elegant self-portrait, an influential spiritual leader recounts his epic and engaging life story. The Dalai Lama's most accessible and intimate book, "My Spiritual Journey" is an excellent introduction to the larger-than-life leader of Tibetan Buddhism--perfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. 304 pp.

Dwight Goddard's collection of translations of a cross-section of Buddhist traditions was a fundamental part of the importation of Buddhism into the USA and then, through the work of the Beat Poets that the book influenced, throughout the West as a whole. Goddard had originally been an engineer but after his wife's death, when he was twenty-nine years old, he entered the Hartford Theological Seminary. He was ordained in 1894 and was sent to China as a Congregational missionary. He was interested in non-Christian religions and as a result of this curiosity began to study various denominations of Buddhism. In 1928, at the age of sixty-seven, Goddard encountered Japanese Zen Buddhism for the first time while in New York City. He was so impressed with it that he moved to Japan where he met D. T. Suzuki and studied for eight months with him at the Yamazaki Taiko Roshi of Shokoku Monastery in Kyoto. His time spent in China and Japan made him feel that lay religious practice was not enough and would lead to worldly distractions and he decided to establish a male-only monastic movement named, 'the Followers of Buddha'. It was situated on forty acres in southern California adjacent to the Santa Barbara National Forest and also on rural land in Thetford, Vermont. The religious 'followers' who participated in the fellowship commuted between the centers in a van, spending winters in California and summers in Vermont. The venture was short lived and closed due to lack of followers. His book, A Buddhist Bible, was published in 1932. Translated from writings Goddard found of worth in the traditions of Theravada, Mahayana, Zen, Tibetan and other Buddhists schools of thought, the book soon became popular and it contributed to the spread of Buddhism in the USA in the 1930's and 1940's. But it was in the 1950's that A Buddhist Bible was to make its most lasting impact. By the end of 1953 the famous writer Jack Kerouac had been living with fellow 'Beat Poets' Neal and Carolyn Cassady in a menage a trois situation and the relationship had become untenable for all of those concerned. It had become obvious that it was time for Jack to move on and Neal recommended that Jack read A Buddhist Bible as a way of finding some much-needed spiritual inspiration. Legend has it that Kerouac headed down to the San Jose library and stole a copy before heading back 'out on the road'! It was natural that Kerouac, who had always battled with his Catholic ideologies and his lifestyle of heavy drinking and womanizing, would find some peace through the principles of Buddhism and this came out in his seminal The Dharma Bums which detailed Kerouac and fellow Beat Gary Snyder's differing takes on the Buddhist way of life. Although at first dismissive of his fellow Beats new found outlook, Allen Ginsberg soon followed suit and A Buddhist Bible, together with the collective writings of the Beat Generation on Buddhism, had a big influence on the American generations that followed. Dwight Goddard was unaware of his new-found fame as he died on his seventy-eighth birthday in 1939.

This book establishes how Buddhism in the Insight Meditation tradition supports "remarkable relational resilience" for women who are of African descent and same-sex loving, yet living in a society that often invalidates women, African-Americans, LGBTQ people, and non-Christians. Pamela Ayo Yetunde explores the psycho-sexual experiences of African-American Buddhist lesbians, and shows that their abilities to be in healthy relationships are made possible through their Buddhist practices and communities, even in the face of invisibilizing forces related to racial, gender, sexuality, and religious discrimination and oppression.

On a beautiful spring day in 2002, Lee Carlson's life was transformed forever when he was hit by a careless, speeding driver. Father, husband, writer, son all that was about to change. Several days later he woke up in a hospital with a new identity: Traumatic Brain Injury Survivor. Unfortunately he knew all about Traumatic Brain Injury, or TBI. Just months before, his mother had fallen down a flight of basement stairs, crushing her brain and leaving her unable to walk, speak or feed herself. Passage to Nirvana tells the story of one person's descent into the hell of losing everything: family, home, health, even the ability to think and the slow climb back to a normal life. Told in a unique creative style brought on by the author's brain injury, combining short poems and essays in an interwoven, exuberant narrative, Passage to Nirvana recounts one person s struggle and ultimate joy at building a new life. The story takes the reader through Intensive Care Units, doctors offices and a profusion of therapy centers, eventually winding its way to sunlit oceans, quiet Zen meditation halls, white beaches, azure skies and a sailboat named Nirvana. Passage to Nirvana is a memoir, a treasury of Zen teachings and a sailor s yarn all rolled into one. Passage to Nirvana is an illustrative tale about finding a path to happiness after a traumatic life event, a book that will teach you about the Poetry of Living.

In The Spirit of Contradiction in Christianity and Buddhism, Hugh Nicholson examines the role of social identity processes in the development of two religious concepts: the Christian doctrine of Consubstantiality and the Buddhist doctrine of No-self. Consubstantiality, the claim that the Son is of the same substance as the Father, forms the basis of the doctrine of the Trinity, while No-self, the claim that the personality is reducible to its impersonal physical and psychological constituents, is a defining tenet of Theravada Buddhism. Both doctrines are massively counterintuitive in that they violate our basic assumptions and understandings about the world. While cognitive approaches to the study of religion have explained why these doctrines have difficulty taking root in popular religious thought, they are largely silent on the question of why these concepts have developed in the first place. Nicholson aims to fill this gap by examining the historical development of these two concepts. Nicholson argues that both of these doctrines were the products of hegemonic struggles in which one faction tried to get the upper hand over the other by maximizing the contrast with the dominant subgroup. Thus the "pro-Nicene" theologians of the fourth century developed the concept of Consubstantiality in an effort to maximize, against their "Arian" rivals, the contrast with Christianity's archetypal "other," Judaism. Similarly, the No-self doctrine stemmed from an effort to maximize, against the so-called Personalist schools of Buddhism, the contrast with Brahmanical Hinduism, symbolized by its doctrine of the deathless self. In this way, Nicholson demonstrates how, to the extent that religious traditions are driven by social identity processes, they back themselves into doctrinal positions that they must then retrospectively justify.

Still appearing on the Publisher's Weekly bestseller lists, this invaluable guide to finding happiness in difficult times is now available in massmarket for the first time. Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chodron teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it -- ironically, while we are caught up in attempt to escape pain and suffering. This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social action for anyone -- whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal 'housewife and mother') give her a wide appeal. This advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.

South Asian Buddhism presents a comprehensive historical survey of the full range of Buddhist traditions throughout South Asia from the beginnings of the religion up to the present. Starting with narratives on the Buddha's life and foundational teachings from ancient India, the book proceeds to discuss the rise of Buddhist monastic organizations and texts among the early Mainstream Buddhist schools. It considers the origins and development of Mahayana Buddhism in South Asia, surveys the development of Buddhist Tantra in South Asia and outlines developments in Buddhism as found in Sri Lanka and Nepal following the decline of the religion in India. Berkwitz also importantly considers the effects of colonialism and modernity on the revivals of Buddhism across South Asia in the nineteenth and twentieth centuries.

South Asian Buddhism offers a broad, yet detailed perspective on the history, culture, and thought of the various Buddhist traditions that developed in South Asia. Incorporating findings from the latest research on Buddhist texts and culture, this work provides a critical, historically based survey of South Asian Buddhism that will be useful for students, scholars, and general readers.

The doctrine of the two truths - a conventional truth and an ultimate truth - is central to Buddhist metaphysics and epistemology. The two truths (or two realities), the distinction between them, and the relation between them is understood variously in different Buddhist schools; it is of special importance to the Madhyamaka school. One theory is articulated with particular force by Nagarjuna (2nd C CE) who famously claims that the two truths are identical to one another and yet distinct. One of the most influential interpretations of Nagarjuna's difficult doctrine derives from the commentary of Candrakarti (6th C CE). In view of its special soteriological role, much attention has been devoted to explaining the nature of the ultimate truth; less, however, has been paid to understanding the nature of conventional truth, which is often described as "deceptive," "illusion," or "truth for fools." But because of the close relation between the two truths in Madhyamaka, conventional truth also demands analysis. Moonshadows, the product of years of collaboration by ten cowherds engaged in Philosophy and Buddhist Studies, provides this analysis. The book asks, "what is true about conventional truth?" and "what are the implications of an understanding of conventional truth for our lives?" Moonshadows begins with a philosophical exploration of classical Indian and Tibetan texts articulating Candrakati's view, and uses this textual exploration as a basis for a more systematic philosophical consideration of the issues raised by his account.

An exploration of the rich complexity of the worship of the deity Inari in contemporary Japan. The work covers institutional and popular power in religion, the personal meaningfulness of religious figures and the communicative styles that preserve homogeneity in the face of factionalism.

Dzogchen, meaning "great perfection" in Tibetan, is an advanced practice associated particularly with Bon, the native religion of Tibet, and Nynigma School of Tibetan Buddhism. Both these traditions describe their teaching as comprising nine Ways or paths of practice leading to enlightenment or realization, and in both classifications, Dzogchen is the ninth and highest Way. While its immediate associations are with these two traditions, Dzogchen is now taught in all Tibetan sects. In this book, Anne Klein, an American scholar of Buddhism, and Tenzin Wangyal Rinpoche, a native Tibetan who was the first to bring Dzogchen teachings to the west, provide a study and translation of the Authenticity of Open Awareness, a foundational text of the Bon Dzogchen tradition. This will be the first time any text from this tradition has been translated into any Western language, and as such will be a major contribution to the study of Tibetan religion and eastern thought more generally. Klein and Rinpoche also provide extensive introductory and explanatory material that situates the text in the context of Tibetan thought and makes it accessible to nonspecialists.

The Buddhist monk Tanxu surmounted extraordinary obstacles--poverty, wars, famine, and foreign occupation--to become one of the most prominent monks in China, founding numerous temples and schools, and attracting crowds of students and disciples wherever he went. Now, in Heart of Buddha, Heart of China, James Carter draws on untapped archival materials to provide a book that is part travelogue, part history, and part biography of this remarkable man.
This revealing biography shows a Chinese man, neither an intellectual nor a peasant, trying to reconcile his desire for a bold and activist Chinese nationalism with his own belief in China's cultural and social traditions, especially Buddhism. As it follows Tanxu's extraordinary life, the book also illuminates the pivotal events in China's modern history, showing how one individual experienced the fall of China's last empire, its descent into occupation and civil war, and its eventual birth as modern nation. Indeed, Tanxu lived in a time of almost constant warfare--from the Sino-Japanese War of 1895, to the Boxer Uprising, the Russo-Japanese War, the Japanese occupation, and World War II. He and his followers were robbed by river pirates, and waylaid by bandits on the road. Caught in the struggle between nationalist and communist forces, Tanxu finally sought refuge in the British colony of Hong Kong. At the time of his death, at the age of 89, he was revered as "Master Tanxu," one of Hong Kong's leading religious figures.
Capturing all this in a magnificent portrait, Carter gives first-person immediacy to one of the most turbulent periods in Chinese history.

Though a minority religion in Vietnam, Christianity has been a significant presence in the country since its arrival in the sixteenth-century. Anh Q. Tran offers the first English translation of the recently discovered 1752 manuscript Tam Giao Ch(u V.ong (The Errors of the Three Religions). Structured as a dialogue between a Christian priest and a Confucian scholar, this anonymously authored manuscript paints a rich picture of the three traditional Vietnamese religions: Confucianism, Buddhism, and Daoism. The work explains and evaluates several religious beliefs, customs, and rituals of eighteenth-century Vietnam, many of which are still in practice today. In addition, it contains a trove of information on the challenges and struggles that Vietnamese Christian converts had to face in following the new faith. Besides its great historical value for studies in Vietnamese religion, language, and culture, Gods, Heroes, and Ancestors raises complex issues concerning the encounter between Christianity and other religions: Christian missions, religious pluralism, and interreligious dialogue.

The human mind is inherently free. It neither affirms nor denies. It is not constrained by the conflict of the opposites, like right and wrong or self and others. An awakened mind knows that the dynamic unity between self and others forms part of an integrated whole. Having direct knowledge of this mind brings profound peace. The teachings of the Buddha point the way to acquire this knowledge through direct personal experience.

In this intriguing and enlightening collection of stories, three Zen students reflect on their personal journeys and share how their lives subsequently transformed because of the practice. Under the direction of Zen Master Kido Inoue, they share their doubts, their difficulties, their amazement, and the transformations that they experienced in their lives. The ultimate aim of Zen is to break out of the constraints of ego and have direct personal experience of the absolute infinity of our being. It is to awaken to the truth of our nature beyond the ego. In a nutshell, Zen focuses on the essence of mind.