Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _______ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. _______ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Responding to a recent upsurge of Jewish interest in Buddhism, Sasson undertakes the first serious academic effort to uncover the common ground between the founders of the two religions, Moses and the Buddha. Because this is a study of traditions rather than a historical investigation, Sasson is able to synthesize various kinds of materials, from biblical and non-biblical, adn from early Pali and Sanskrit Buddhist sources. She notes the striking similarities between the life-patterns of the two leaders. Both were raised as princes and both eventually left their lavish upbringings only to discover something higher. Their mothers play prominent roles in the narratives of their births, while their fathers are often excluded from view. They were both born surrounded by light and embodying miraculous qualities. But there are also some rather consequential differences, which allow these two colossal figures to maintain their uniqueness and significance. Moses was a man chosen for a particular mission by a higher power, a human being serving as the deity's tool. By contrast, the Buddha was a man whose mission was self-determined and actualized over time. Moses lived one life; the Buddha lived many. The Buddha became the symbol of human perfection; Moses was cherished by his tradition despite - or possibly because of - his personal failings. And although Moses is often presented as the founder of Israelite religion, the Buddha was simply following the blueprint outlined by the Buddhas before him. The programme of this study goes further than to compare and contrast the two figures. Sasson argues that the comparative model she adopts can highlight doctrines and priorities of a religion that may otherwise remain hidden. In that way, the birth of Moses and the Buddha may serve as a paradigm for the comparative study of religions.

The most common Buddhist practice in Asia is bowing, yet Buddhist and Christian Responses to the Kowtow Problem is the first study of Buddhist obeisance in China. In Confucian ritual, everyone is supposed to kowtow, or bow, to the Chinese emperor. But Buddhists claimed exemption from bowing to any layperson, even to their own parents or the emperor. This tension erupted in an imperial debate in 662. This study first asks how and why Buddhists should bow (to the Buddha, and to monks), and then explores the arguments over their refusing to bow to the emperor. These arguments take us into the core ideas of Buddhism and imperial power: How can one achieve nirvana by bowing? What is a Buddha image? Who is it that bows? Is there any ritual that can exempt a subject of the emperor? What are the limits of the state's power over human bodies? Centuries later, Christians had a new set of problems with bowing in China, to the emperor and to "idols." Buddhist and Christian Responses to the Kowtow problem compares these cases of refusing to bow, discusses modern theories of obeisance, and finally moves to examine some contemporary analogies such as refusing to salute the American flag. Contributing greatly to the study of the body and power, ritual, religion and material culture, this volume is of interest to scholars and students of religious studies, Buddhism, Chinese history and material culture.

An Introduction to the doctrine of Theravada Buddhism for those who have no previous knowledge. The four noble Truths - suffering - the origin of suffering - the cessation of suffering - and the way leading to the end of suffering - are explained as a philosophy and a practical guide which can be followed in today's world.

Cetasika means belonging to the mind. It is a mental factor which accompanies consciousness (citta) and experiences an object. There are 52 cetasikas. This book gives an outline of each of these 52 cetasikas and shows the relationship they have with each other. It will help the student have more understanding of the intricate operations of the mind enabling the development of good qualities and the eventual eradication of all defilements. It will help to understand that citta and cetasika act according to their own conditions and that an abiding agent (soul or self) is not to be found. The book assumes some previous knowledge of Buddhism.

A general introduction to the main ideas of Theravada Buddhism. The purpose of this book is to help the reader gain insight into the Buddhist scriptures and the way in which the teachings can be used to benefit both ourselves and others in everyday life. Several chapters are written in the form of question and answer, inspired by questions posed by ordinary people who were confronted with difficulties in the practical application of the teachings. The book will be an invaluable aid for those individuals who wish to develop the Buddhist path to true understanding. Suitable for both practicing Buddhists and newcomers to the teachings.

Yongming Yanshou ranks among the great thinkers of the Chinese and East Asian Buddhist traditions, one whose legacy has endured for more than a thousand years. Albert Welter offers new insight into the significance of Yanshou and his major work, the Zongjing lu, by showing their critical role in the contested Buddhist and intellectual territories of the Five Dynasties and early Song dynasty China.
Welter gives a comprehensive study of Yanshou's life, showing how Yanshou's Buddhist identity has been and continues to be disputed. He also provides an in-depth examination of the Zongjing lu, connecting it to Chan debates ongoing at the time of its writing. This analysis includes a discussion of the seminal meaning of the term zong as the implicit truth of Chan and Buddhist teaching, and a defining notion of Chan identity. Particularly significant is an analysis of the long underappreciated significance of the Chan fragments in the Zongjing lu, which constitute some of the earliest information about the teachings of Chan's early masters.
In light of Yanshou's advocacy of a morally based Chan Buddhist practice, Welter also challenges the way Buddhism, particularly Chan, has frequently been criticized in Neo-Confucianism as amoral and unprincipled. Yongming Yanshou's Conception of Chan in the Zongjing lu concludes with an annotated translation of fascicle one of the Zongjing lu, the first translation of the work into a Western language.

Zen is not a religion of God, nor a religion of faith. It is a religion of emptiness, a religion of absolute nothingness. However it is not nothingness but dynamically positive, for Zen is based on self-awakening, awakening to the self. In this book, a sequel to Zen and Western Thought, the author tries to clarify the true meaning of Buddhist emptiness in comparison with Aristotelian notion of substance and Whiteheadron notion of process. He also emphasises that Buddhism completely defies and overcomes dualism, but it is not monistic, but rather nondualistic. What is Nondualism? This is one of the important themes of this book.

The context for the first part of this study is the community (sangha) of early Buddhism in India, as it is reflected in the religion's canon composed in the Pali language, which is preserved by the Theravada tradition as the only authentic record of the words of the Buddha and his disciples, as well as of events within that community. This book does not assert that the Pali Canon represents any sort of "original" Buddhism, but it maintains that it reflects issues and concerns of this religious community in the last centuries before the Common Era. The events focused on in part one of this study revolve around diversity and debate with respect to proper soteriology, which in earliest Buddhist communities entails what paths of practice successfully lead to the religion's final goal of nibbana (Sanskrit: nirvana). One of the main theses of this study is that some of the vocational and soteriological tensions and points of departure of the early community depicted in the Pali Canon have had a tendency to crop up in the ongoing Theravada tradition in Sri Lanka, which forms the second part of the study. In particular, part two covers first a vocational bifurcation in the Sri Lankan that has existed at least from the last century of the Common Era to contemporary times, and second a modern debate held between two leading voices in Theravada Buddhism, on the subject of what constitutes the right meditative path to nibbana.With a few notable exceptions, both members of Theravada Buddhism and the scholars who have studied them have maintained that the Pali Canon, and the ongoing tradition that has grown out of it, has a singular soteriology. The aim of this study is to deconstruct tradition, in the simple sense of revealing the tradition's essential multiplicity. Prior to this study, past scholarship--which preferred to portray early Indian and Theravada Buddhsim as wholly rationalist systems--has shied away from giving ample treatment on the noble person who possesses supernormal powers. This book examines the dichotomy between two Theravada monastic vocations that have grown out of tensions discussed in part one. The bifurcation is between the town-dwelling scholar monk and the forest-dwelling meditator monk. Scholars have certainly recognized this split in the sangha before, but this is the first attempt to completely compare their historical roles side by side. This is an important book for collections in Asian studies, Buddhist studies, history, and religious studies.

D.T. Suzuki (1870-1966) reached global fame for his writings on Zen Buddhism. In this introduction to his theories of self, knowledge, and the world, Suzuki is presented as a Buddhist philosopher in his own right. Beginning with a biography of his life providing the historical context to his thought and discussing Suzuki's influences, chapters cover the Zen notion of the non-self and Suzuki's Zen view of consciousness, language, and religious truths. His ideas about philosophy and radical views on rationality and faith come to life in two new complete translations of The Place of Peace in our Heart (1894) and Religion and Science (1949), which helps us to understand why Suzuki's description of Zen attracted the attention of many leading intellectuals and helped it become a household name in the English-speaking world. Offering the first complete overview of Suzuki's approach, reputation, and legacy as a philosopher, this is for anyone interested in the philosophical relevance and development of Mahayana Buddhism today.

'Ridiculous and funny' - GREG DAVIES 'In a fast-moving world, the only self-help book I recommend is this collection of the words from the Dolly Llama' - ED GAMBLE Llama Karma lies within you. The Dolly Llama, the world's first behooved spiritual leader, shares his words of wisdom and spiritual teachings for the first time. In this gem of a book he shows you how cultivate Llama Karma and to bring peace, compassion and 'cuditation' (a form of chewing and meditation) into your everyday life. His Gentleness has drawn great inspiration from 'the four bales of wisdom' which have helped many grazer browsers before him on the rocky path of life. Take a leaf out of this book and learn how Llama Karma can help you harness inner calm, as well as cope with everyday problems like hoof infection. The perfect gift for llama-lovers, spiritualists and animal-lovers alike.

The Buddhist view of inter-religious dialogue is significantly different from, say, that of Christianity. In Christianity Jesus Christ, being the only incarnation in the history, has an inexplicable uniqueness. It must be maintained even in the inter-faith dialogue. By contrast, in Buddhism Guatama Buddha is not the only Buddha, but one of many Buddhas. His uniqueness is realized in the fact that he is the first Buddha in human history. Furthermore, the Buddhist teaching of dependent co-origination and emptiness not only provides a dynamic common basis for various religions, but also will suggest a creative cooperation amongst world religions. The book clarifies such a Buddhist view and inter-religious dialogue from various perspectives.

Abhidhamma in Daily Life is an exposition of absolute realities in detail. Abhidhamma means higher doctrine and the book's purpose is to encourage the right application of Buddhism in order to eradicate wrong view and eventually all defilements. Many terms in Pali the language of early Buddhism are used and are defined as they are introduced. The book is therefore suitable for beginners as well as practicing Buddhists. It is detailed and precise and an invaluable aid to unlocking the deep meaning of the entire Buddhist canon and applying the theory to our daily lives for the benefit of ourselves and others.

How are Buddhists and Buddhism represented in contemporary films? Are these mediated sources accurate representations of the Buddhist tradition? What kinds of Buddhisms and Buddhists are missing in these films and why?"Silver Screen Buddha" is the first book to explore the representation of Buddhism, race, and gender in contemporary films directed by both Asian and non-Asian directors. It examines the cinematic encounter with Buddhism that has flourished in Asia and in the West in the past century - from images of Shangri-La in Frank Capra's 1937 "Lost Horizon" to Kim Ki-Duk's 2003 international box office success, "Spring, Summer, Fall, Winter....and Spring." The book helps readers see that representations of Buddhism in Asia and in the West are often fraught with political, gendered, and racist undertones that are missed and overlooked by viewers. "Silver Screen Buddha" also draws significant attention to the ordinary lay Buddhism that is often overlooked in popular film. Readers are introduced to some of the key Buddhist texts and doctrines that are implied in Buddhist films yet not explicitly explained, helping them to ascertain the difference between a fictionalized, commodified, and exoticized Buddhism and a more realistic representation of the tradition that includes the laity and, in particular, women and Asian/Asian Americans. The book also engages in a reimagining of Buddhism that expands the popular understanding of Buddhism as the realm of meditating monks and nuns to include an everyday lay Buddhism.

First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.