There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? Is our quest for identity actually sabotaging our own wellbeing?

In this compassionate and galvanizing book, Dr Tom Davies gently invites you to consider the basic elements that define who you are.

• In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience.
• In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve.

With a fresh and lucid style, Dr Tom Davies combines his knowledge of the medical, psychological and the philosophical to bring you real solutions to life’s most challenging problems. Whether you are searching for meaning, or are struggling with stress, anxiety, grief or depression, this perspective will provide you with an empowering new insight that can help you transform your life.

Buddhism in China gathers together for the first time the most central and influential papers of the great scholar of Chinese Buddhism, Erik Zurcher, presenting the results of his career-long profound studies following on the 1959 publication of his landmark The Buddhist Conquest of China. The translation and language of Buddhist scriptures in China, Buddhist interactions with Daoist traditions, the activities of Buddhists below elite social levels, continued interactions with Central Asia and lands to the west, and typological comparisons with Christianity are only some of the themes explored here. Presenting some of the most important studies on Buddhism in China, especially in the earlier periods, ever published, it will thus be of interest to a wide variety of readers.

The first comprehensive study in English of the Japanese hell figure Datsueba explores her evolution since her eleventh-century emergence as a terrifying old woman who strips the clothes of the dead in the afterworld. Drawing widely on literature, art, and worship practices, the author reveals how the creative utilization of Datsueba's key attributes-including a marker of borders, a keeper of cloth, and an elderly woman-transformed her into a guardian of the human journey through life and death and shaped a figure that is diverse and multifaceted, yet also strikingly recognizable across the centuries.

The Early 20th Century Resurgence of the Tibetan Buddhist World is a cohesive collection of studies by Japanese, Russian and Central Asian scholars deploying previously unexplored Russian, Mongolian, and Tibetan sources concerning events and processes in the Central Asian Buddhist world in the late 19th and early 20th centuries. Set in the final days of the Qing Empire when the Russian and British empires were expanding into Central Asia, this work examines the interplay of religious, economic and political power among peoples who acknowledged the religious authority of Tibet's Dalai Lama. It focuses on diplomatic initiatives involving the 13th Dalai Lama . and other Tibetan Buddhist hierarchs . during and after his exile in Mongolia and China, as well as his relations with Mongols, and with Buryat, Kalmyk, and other Russian Buddhists. It demonstrates how these factors shaped historical processes in the region, not least the reformulations of both group identity and political consciousness.