Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.

Foreword by Anya Hindmarch Decade by decade, the lavishly illustrated Vintage Handbags recounts over 100 years of handbag history, from Elsa Schiaparelli's mesh bags for Whiting & Davis in the 1920s through the Hermes Kelly bag in the 1950s to the Fendi Baguette of the 1990s. Accompanied by archive images, fashion photography and specially commissioned photographs of period pieces, the most collectible and beautiful handbags are showcased. An invaluable and visually stunning reference, the book explores the key designers, technical developments and cultural influences that shaped handbag design, revealing exquisite and groundbreaking work from such luminaries as Salvatore Ferragamo, Coco Chanel, Hermes, Fendi, Bonnie Cashin and Judith Leiber.

This is the complete guide to the local neighbourhoods of London, filled with all the city's best secrets and hidden gems, and now updated with even more great spots! Offering an intimate view of the city, this unique guidebook allows you to explore the capital city's best local neighbourhoods, highlighting the small, locally-known enclaves of independent shops, cafes and public spaces that give the capital its inimitable character. From Columbia Road to Clarendon Cross, there are dozens of tucked away 'villages' in London and this compendium of thirty of the most unique and vibrant is your key to exploring the city in a new way. Whether you want to enjoy a few glasses of pinot gris at a local bistro before catching an independent art-house film in Bermondsey street, or if you would prefer to indulge in a beauty spa before browsing the cheeses, meats and wines of MacFarlane's deli in Abbeville village, this guide will have something to suit all tastes and preferences. With atmospheric photographs, an illustrated map for each village, and a short text that sums up its spirit, history and location, this charming guide is a great starting point to seeing this great city in an entirely new light! Also available in the London Guides series is Quiet London, a guide to some of the capital's most peaceful and secluded spots to visit, for those who want to see a different side of the bustling city.

'I loved her then, I love her now. Annie's back and she's better than ever! Fun, feel good and feisty - Annie Valentine is the woman you want to share a cocktail with!' Portia MacIntoshHer passion is fashion... but she's on a budget! Personal shopper Annie Valentine is about to hit the big time: presenting a glamorous TV makeover series! This is it for Annie and her little family. No more scrimping and saving, finally all her hard work has paid off. But life in the spotlight isn't all it's cracked up to be. Soon, Annie discovers this is TV on a shoestring and her budget is zip. But more than this, Annie feels as though the women she should be helping to look fabulous, go away feeling all the more like fashion failures! Can Annie make it in the spotlight? Or will making it big mean losing who she really is? Fans of Sophie Kinsella, Lindsey Kelk and Paige Toon will love this laugh-out-loud romantic comedy from bestselling author Carmen Reid. What readers are saying! "If you love shopping as much as you love a great read, try this. Wonderful." Bestselling author, Katie Fforde "Annie Valentine is a wonderful character - I want her to burst into my life and sort out my wardrobe for me!" Bestselling author, Jill Mansell "You will enjoy getting to know Annie Valentine; laughing with her and crying with her. You may even fall in love with her . . . I have! A fantastic read!" Reader review "Fantastic read, couldn't put it down" Reader review "Can't wait to read the next one!" Reader review

The classic car market is in better shape than ever, remaining buoyant throughout the ups and downs of the motoring industry. Life in the slow lane promises to bring back the joy of driving and can appeal to the head as well as the heart in becoming a financially attractive hobby. Despite the popularity of classic cars, no definitive guide exists for the 'classic car virgin'. Going Classic seeks to fill this gap by answering all the questions a first timer may have before taking the plunge. It covers buying, selling, driving, maintenance, equipment, insurance, safety and competing in classic motorsport, and comes complete with a 'Hot 100' list of the top classics to buy and why.

When launched, the Ford Capri was revolutionary. It was a car that set the European market alight, allowing even a buyer on a modest budget an intoxicating whiff of the exotic whilst keeping running costs ataffordable levels. That status eroded over time, and the Capri sat in the classic car doldrums for many years, its true worth unrecognized. That situation has thankfully changed, and Capri values are rising rapidly, so care has to be taken to make sure you end up with the best one possible for your money. This guide takes the potential purchaser through a short initial examination to weed out the obviously defective followed by a more comprehensive step by step look at the body and mechanical parts, where the clear, jargon-free text accompanied by over 100 photographs sheds light on even the darkest corners of the Capri's construction. A unique points marking system ensures that nothing is overlooked, and an accurate final picture of the car's condition can be viewed in relation to the asking price.

Adverse reactions to prescription medicines are now a leading cause of death in America. Medicines are powerful treatments but unpredictable. They don't work the same in everyone, much like how chocolate has a different effect on your pet than it does on you.
"Why Dogs Can't Eat Chocolate: How Medicines Work and How YOU Can Take Them Safely "bridges the gap between what most of us understand about pills and what most doctors assume you already know about your medication. From Barney the Bassett hound puppy's encounter with chocolate stars, to the 3 "Ds" of Taking Medicine Safely, and Dr. Louise's 5 Key Strategies for Protecting You and Your Loved Ones from the Dangers of Drug Therapy, "Why Dogs Can't Eat Chocolate" covers it all. If you want to make sense of all the information about your medicine that's available from your doctor, pharmacist, and other sources, this is the book you (and we all) have been waiting for.
Keep your pet safe from chocolate poisoning AND discover what your doctor and pharmacist want you to know about your medications and how to take them safely.

This field guide gives the reader access to the largest parts store in the world for 1946-1948 Dodge Deluxe and Custom D24 models, with information from more than 200 aftermarket catalogs for Dodge parts made in the U.S.A. On-the-spot identification is made possible by part number listings, separating D24 parts from thousands of similar ones. Line drawings adapted from factory literature, brochures and advertisements illustrate the key features and details of parts as they would be found at swap meets or flea markets. Using this book in combination with the Internet, parts-hunters can quickly identify and acquire what they need online.

"I wrote this book because I believe the road to financial freedom is a journey everyone can embark on. I wrote this book with you in mind. You, who perhaps have never been taught anything about how money works. You, who have been too intimidated to pick up and read a book about personal finance because you were too scared of the jargon. You, who want to #getyourmoneyright. I had you in mind when I wrote this book." – Mapalo Makhu

If you are a millennial who is trying to figure out how money works, this book is for you. With simple, relatable and sometimes amusing stories about how to manage money on a day-to-day basis, you will learn how to change your mindset about money, get out of debt and stay debt-free, invest your money and, ultimately, live your best life.

You’re Not Broke, You’re Pre-Rich will help you, the young professional, to think differently about money, while covering pertinent topics like black tax, savings, budgeting, emergency funds and financial scams, as well as estate and retirement planning (and why you should care right now!). It is the best class you never attended… in a book!

As The Overstreet Comic Book Price Guide kicks off its sixth decade, the Bible of serious comic book collectors, dealers and historians returns with its 51st edition. In addition to the latest prices, the Guide will feature an extensive array of market reports that break down the marketplace's incredible boom during COVID-19! We take a look at Dick Tracy's 90th anniversary, how disabilities have been portrayed in comics, the latest inductees for The Overstreet Hall of Fame, and more. Static/Hardware cover by Denys Cowan & Bill Sienkiewicz.

Emergency situations can occur without warning and in any condition - day or night, in fine or inclement weather. This book shows you what to do in the event of an accident, whatever the severity. Practical roadside first aid basics are addressed, as are the practical and legal obligations for all those who may be involved, and explanations of what the emergency services will do, and why. Other situations addressed include how to avoid problems as a lone driver, as well as situations such as car-jacking. Finally, car parks, and their own specific security problems, are discussed.

Quick sale and a decent price ... are they what you want when selling your car? If so, following this guide should increase your chances of achieving that most satisfying of sales - one where you make good, honest money. Even if you are not planning to sell, this book shows you how to make your motor your treasured pride and glory again using simple techniques and expert skills developed over more than 20 years of trading Learn how to give your car a stunning makeover to transform its appearance and boost its sale value; how to brush and vacuum your car before a wet clean, making an amazing difference; how to carry out a full wash, and how to repair scratches, improve paintwork and bring an exceptional shine to your car. This is an indispensable and unique guide for anyone about to become a seller.

Now in its 10th edition, The ABCs of Reloading has taught countless firearms owners safe, reliable methods of creating their own ammunition. This long overdue new edition brings detailed reloading instruction to shooters who want to improve accuracy, save money and ensure themselves a constant supply of ammo regardless of supply and demand on retail shelves.

Reloading expert and frequent Gun Digest contributor Phil Massaro lays out the basics of reloading and then digs further into the details in a fresh approach that introduces beginners to this valuable hobby while helping those already familiar with reloading take their skills and knowledge to the next level.

As a bonus, long-range shooters searching for tips on making ultra-consistent ammo using high B.C. bullets and fine-tuning for precision accuracy will greatly benefit from Massaro’s insight into that topic as well.

Massaro’s coverage of the vast array of reloading gear and components that have been introduced during the past decade alone makes this edition invaluable for the enthusiast who might be overwhelmed with questions. From the very basic questions of “How does a cartridge work?” and “What components do I need to get started?” to more advanced information on understanding cartridge pressure, headspace and using a chronograph to check your work, this is THE book to help shooters sort it all out.

Fiat's 500 and 600 models are amongst the smallest cars in the world, yet for all their diminutive proportions they are chic, fun to drive and capable of travelling marathon distances. Both cars follow in the tradition of the 1936 Topolino, the original miniature Fiat that helped put Italy on wheels, and have allowed millions of families world-wide to experience the enjoyment and independence the motorcar affords. The water-cooled 600, along with its smaller sibling the air-cooled Nuova 500, were engineered and built to withstand the hard wear and tear subjected on them by Italian drivers. Happily many examples of the Fiat 500 and 600 have survived to provide exemplary use."The Essential Buyer's Guide to the Fiat 500 and 600" is, in effect, having expert advice, pocket size! Intended for marque owners and novice enthusiasts alike, Malcolm Bobbitt's practical and easy to follow book will allow the potential purchaser of one of these highly practical cars to confidently and quickly assess a vehicle as to its true condition. The guide equips the buyer to take a professional approach when viewing a car, and to decide within fifteen minutes whether it is worth taking a longer and more detailed examination. This guide provides all the information and advice necessary to embark upon an hour-long appraisal of the car, and to judge whether it is the right vehicle at the right price. Featured in this guide are specially selected illustrations to help properly evaluate a potential purchase. Information on the Fiat community, such as marque specialists and clubs, is given, along with all the cars' vital statistics.This book covers all models in the Fiat 500 & 600 range to include the unique Multipla and the 500's latter-day successor the 126. Not only will it guide buyers in making the right choice of car, the information imparted will ensure enjoyable motoring and satisfying Fiat ownership. Packed with 100 new detail pictures and with a unique points system to score a potential purchase, this book is a must for any potential small Fiat owner.

No further information has been provided for this title.

The 190 (W 201) was a landmark car for Mercedes-Benz: the predecessor to today's C-Class models, it was the company's first compact saloon (sedan) and combined advanced engineering with a new direction in body styling, later followed by the W124 and R129 series. Engines available included robust petrol and diesel `fours', as well as a silky `straight-six'. The sporting 190 E 2.3-16 and 2.5-16 models, initially developed with Cosworth, took Mercedes to new levels of performance. Altogether, nearly 1.9 million cars were produced, and today the 190 is an increasingly sought-after modern classic. This guide will help you learn about the differences between models, and what to look for when buying. What are the true running costs, and what issues - with the mechanicals, body or interior - should you be wary of? Is a restoration worth considering? This handy guide will take you step-by-step through the process of finding and evaluating a good 190 and making a successful purchase. Essential data and information about clubs and specialists will help you look after and enjoy your 190.

This book is for those people who wish to tune SU carburetors themselves, irrespective of how many carburetors there are on the engine or what type of engine it is. This book explains how to set up carburetors and choose, and even modify, needles for any application, and how to test the engine to make sure that the induction system is tuned for optimum performance.

This Essential Buyer's Guide leads you through the process of buying an Audi TT, from whether this is the right car for you, what it's like to live with, and what it will cost you to run, to which version and engine is best for you, and what you should be paying for it. Having helped you decide these factors, this guide then takes you through the buying process. It explains what equipment you'll need, including diagnostic software, and shows you how to quickly determine whether to look at a particular car in more detail, or to just walk away. A comprehensive and thorough evaluation section, with a points scoring system, lets you fully assess a prospective purchase, and detailed illustrations show exactly what to look for. With advice on paperwork and buying at auctions, every aspect of sourcing your car is covered. Having helped you to find your dream car, the guide goes yet further to give you all the contact information you need to get involved with the TT-owning community and making the most of your new pride and joy!

"This is the first book that targets the "true older" New Yorker who may need to access a social service program one day and plan a trip the next day. A truly invaluable and timely guide."
"--Adeena Besdin

Expert on Eldercare"

"Take Charge! is a major contribution to older adults, their families, and professionals in the New York City area."
"--Helen Miller

Director of HealthOutreach"

For people over the age of sixty, New York City is a cluttered attic-a mess of valuables that cannot be ignored, but that for the most part remains buried in jargon, agencies, regulations, and eligibility forms. New York City is, after all, a place that offers seniors everything from discount tickets for Broadway shows to social service agencies for those who speak foreign languages including Spanish, Cantonese or Tagalog. It is a place of endless benefits for those who can dig through the junk in the attic, organize what is there and still have the desire to leave the house.

Take Charge! The Complete Guide to Senior Living in New York City is the first book to gather, in a single volume, information and advice for people over sixty who want to make the most of the city. Here at last is an all-inclusive guide that addresses every concern for senior New Yorkers, from entertainment and healthcare to housing and taxes. Take Charge! reaches beyond merely listing phone numbers and programs to giving advice on a number of areas, from choosing an HMO, a reverse mortgage, or an elder law attorney, to receiving travel discounts and negotiating home care.

Containing everything a person over sixty needs to know to make the most of life in New York City, Take Charge! is the onlycomprehensive guide available for New York seniors and their families.

"Your toolkit for prevention, redemption, and occasionally retribution." -Ralph Nader Whenever you purchase goods or services in a personal, household, or family capacity, you are entitled to the rights and remedies of state and federal consumer law. Realistically, only a very small percentage of consumer problems can be addressed by hiring a private attorney. Everyday Law for Consumers teaches practical self-help remedies that ordinary Americans can use to protect their consumer rights. Michael L. Rustad, a nationally known practicing attorney and legal scholar, translates into plain English the legalese that forms the basis for many common transactions, including consumer loans, credit repair, credit, consumer leases, usury, interest rates, Internet transactions, identity theft, distance contracts, home shopping, television advertisements, door-to-door sales, and telephone solicitations. Using real-life examples, sample complaint letters, and an appendix of further examples, this easy-to-read book empowers everyday people to become effective self-advocates in an increasingly consumer-driven society.

"Your toolkit for prevention, redemption, and occasionally retribution." -Ralph Nader Whenever you purchase goods or services in a personal, household, or family capacity, you are entitled to the rights and remedies of state and federal consumer law. Realistically, only a very small percentage of consumer problems can be addressed by hiring a private attorney. Everyday Law for Consumers teaches practical self-help remedies that ordinary Americans can use to protect their consumer rights. Michael L. Rustad, a nationally known practicing attorney and legal scholar, translates into plain English the legalese that forms the basis for many common transactions, including consumer loans, credit repair, credit, consumer leases, usury, interest rates, Internet transactions, identity theft, distance contracts, home shopping, television advertisements, door-to-door sales, and telephone solicitations. Using real-life examples, sample complaint letters, and an appendix of further examples, this easy-to-read book empowers everyday people to become effective self-advocates in an increasingly consumer-driven society.

Adverse reactions to prescription medicines are now a leading cause of death in America. Medicines are powerful treatments but unpredictable. They don't work the same in everyone, much like how chocolate has a different effect on your pet than it does on you.
"Why Dogs Can't Eat Chocolate: How Medicines Work and How YOU Can Take Them Safely "bridges the gap between what most of us understand about pills and what most doctors assume you already know about your medication. From Barney the Bassett hound puppy's encounter with chocolate stars, to the 3 "Ds" of Taking Medicine Safely, and Dr. Louise's 5 Key Strategies for Protecting You and Your Loved Ones from the Dangers of Drug Therapy, "Why Dogs Can't Eat Chocolate" covers it all. If you want to make sense of all the information about your medicine that's available from your doctor, pharmacist, and other sources, this is the book you (and we all) have been waiting for.
Keep your pet safe from chocolate poisoning AND discover what your doctor and pharmacist want you to know about your medications and how to take them safely.