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Books > Food & Drink > General cookery > Cookery by ingredient

Jikoni - Proudly Inauthentic Recipes from an Immigrant Kitchen (Hardcover): Ravinder Bhogal Jikoni - Proudly Inauthentic Recipes from an Immigrant Kitchen (Hardcover)
Ravinder Bhogal 1
R895 R710 Discovery Miles 7 100 Save R185 (21%) Ships in 5 - 10 working days

Jikoni means 'kitchen' in Kiswahili, a word that perfectly captures Ravinder Bhogal's approach to food. Ravinder was born in Kenya to Indian parents; when she moved to London as a child, the cooking of her new home collided with a heritage that crossed continents. What materialised was a playful approach to the world's larder, and Ravinder's recipes do indeed have a rebellious soul. They are lawless concoctions that draw their influences from one tradition and then another - Cauliflower Popcorn with Black Vinegar Dipping Sauce; Spicy Aubergine Salad with Peanuts, Herbs and Jaggery Fox Nuts; Skate with Lime Pickle Brown Butter; Tempura Samphire and Nori; Lamb and Aubergine Fatteh; or utterly irresistible Banana Cake accompanied by Miso Butterscotch and Ovaltine Kulfi. These proudly inauthentic recipes are what you might loosely call 'immigrant cuisine', with evocative stories from a past that illustrates the powerful relationship between food, people, place and identity. The tastes and smells of this brazen new world are sophisticated, welcoming, fresh, exciting and bold.

Ricette Cottura Sottovuoto - Ricette Semplici e Moderne per la Cottura Sous Vide. Scopri tutte le Fasi della CBT. Bonus:... Ricette Cottura Sottovuoto - Ricette Semplici e Moderne per la Cottura Sous Vide. Scopri tutte le Fasi della CBT. Bonus: Consigli Pratici per un Approccio Infallibile - Slow Cooker Recipes (Italian Version) (Italian, Hardcover)
Bianca Cassano
R629 Discovery Miles 6 290 Ships in 12 - 17 working days
Ivan Ramen (Hardcover): Ivan Orkin Ivan Ramen (Hardcover)
Ivan Orkin; Foreword by David Chang
R800 R658 Discovery Miles 6 580 Save R142 (18%) Ships in 12 - 17 working days

In 2007, Ivan Orkin, a middle-aged Jewish guy from Long Island, did something crazy. In the food-zealous, insular megalopolis of Tokyo, Ivan opened a ramen shop. He was a gaijin (foreigner), trying to make his name in a place that is fiercely opinionated about ramen. At first, customers came because they were curious, but word spread quickly about Ivan's handmade noodles, clean and complex broth, and thoughtfully prepared toppings. Soon enough, Ivan became a celebrity - a fixture of Japanese TV programmes and the face of his own best-selling brand of instant ramen. Ivan opened a second location in Tokyo and has returned to New York City to open two US branches. Ivan Ramen is essentially two books in one: a memoir and a cookbook. In these pages, Ivan tells the story of his ascent from wayward youth to a star of the Tokyo restaurant scene. He also shares more than forty recipes, including the complete, detailed recipe for his signature Shio Ramen; creative ways to use extra ramen components; and some of his most popular ramen variations. Written with equal parts candour, humour, gratitude and irreverence, Ivan Ramen is the only English-language book that offers a look inside the cultish world of ramen making in Japan. It will inspire you to forge your own path, give you insight into Japanese culture, and leave you with a deep appreciation for what goes into a seemingly simple bowl of noodles.

Tennessee Outdoorsmen Cookbook - How We Catch It and How We Cook It. (Paperback): Jimmy Holt, Vernon Summerlin Tennessee Outdoorsmen Cookbook - How We Catch It and How We Cook It. (Paperback)
Jimmy Holt, Vernon Summerlin
R398 R292 Discovery Miles 2 920 Save R106 (27%) Ships in 12 - 17 working days

After thirty years of hosting "The Tennessee Outdoorsmen "television show and writing outdoor stories for the Nashville "Tennessean," Jimmy Holt has teamed up with outdoor/travel writer and radio personality Vernon Summerlin to create "The Tennessee Outdoorsmen Cookbook." Here readers will find hundreds of recipes for preparing fish, game, and companion dishes along with Jimmy's and Vernon's anecdotes and tips on fishing, hunting, and cooking.

The cookbook features many special ways to prepare favorite fish and game, from smoking and grilling to cooking in old-fashioned Dutch ovens and modern ovens. Some recipes are family heirlooms. Many recipes were sent in by viewers and readers, who include their own stories, adding more flavor to the mix.

From soup to desserts and all the trimmings, here is the best cookbook from the best outdoor cooks in the South.

Das Komplette Sous Vide Kochbuch - Eine Anleitung Fur Einsteiger Mit 50 Einfachen, Leckeren Und Preiswerten Sous Vide Rezepten... Das Komplette Sous Vide Kochbuch - Eine Anleitung Fur Einsteiger Mit 50 Einfachen, Leckeren Und Preiswerten Sous Vide Rezepten Fur Die Ganze Familie (The Complete Sous Vide Cookbook) (German Version) (German, Hardcover)
Charlotte Green, Achim Krause
R702 Discovery Miles 7 020 Ships in 12 - 17 working days
Your Daily Veg - Modern, fuss-free vegetarian food (Hardcover): Joe Woodhouse Your Daily Veg - Modern, fuss-free vegetarian food (Hardcover)
Joe Woodhouse
R678 R558 Discovery Miles 5 580 Save R120 (18%) Ships in 9 - 15 working days

'I absolutely adore the food in this beautiful book.' - Nigella Lawson 'One of the most inventive vegetable cooks.' - Anna Jones 'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy 'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food Monthly Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference. Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.

Curry Everyday - Over 100 Simple Vegetarian Recipes from Jaipur to Japan (Hardcover): Atul Kochhar Curry Everyday - Over 100 Simple Vegetarian Recipes from Jaipur to Japan (Hardcover)
Atul Kochhar
R674 Discovery Miles 6 740 Ships in 12 - 17 working days

Quick, easy veggie curries for everyday. Need a tasty dinner in a hurry? Look no further than this mouth-watering collection of veggie curries from across the globe. Exploring vegetarian curries of the world, from his native India to the Far East, via Africa and the Middle East and beyond, Michelin-starred chef Atul Kochhar turns his hand to an incredible range of delectable vegetarian dishes to form this sensational collection of everyday recipes. Recipes include: Mango curry from Cambodia Vegan pad Thai from Thailand Aubergine katsu from Japan Shakshuka from Algeria Masala chips from Kenya Bunny chow from South Africa Scrambled paneer, corn and peas from North India Bengali daal from East India Veg momo from Nepal Egg curry from Sri Lanka White bean stew from Iraq Lentil soup from Yemen and many, many more. This book sees Atul go beyond his roots on a gastronomic journey to showcase recipes from around the world. With recipes ranging from quick and easy dishes to more elaborate feasts guaranteed to wow friends and family, there is something in this book for everyone. Simple and accessible, this collection of inspiring, spiced dishes from all corners of the globe promises to be a book you will cook from again and again.

Ricettario Sous Vide - La Guida Completa per la Cottura a Bassa Temperatura. Scopri i Pro e i Contro della Cucina CBT - Sous... Ricettario Sous Vide - La Guida Completa per la Cottura a Bassa Temperatura. Scopri i Pro e i Contro della Cucina CBT - Sous Vide Cookbook (Italian Version) (Italian, Hardcover)
Bianca Cassano
R628 Discovery Miles 6 280 Ships in 12 - 17 working days
Bean by Bean: a Cookbook (Paperback): Crescent Dragonwagon Bean by Bean: a Cookbook (Paperback)
Crescent Dragonwagon
R625 R532 Discovery Miles 5 320 Save R93 (15%) Ships in 9 - 15 working days

Has there ever been a more generous ingredient than the bean? Down-home, yet "haute," soul-satisfyingly hearty, valued, versatile deeply delectable, healthful, and inexpensive to boot, there's nothing a bean can't do--and nothing that Crescent Dragonwagon can't do with beans. From old friends like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from green beans and fresh shell beans to peanuts, lentils, and peas, "Bean by Bean" is the definitive cookbook on beans. It's a 175-plus recipe cornucopia overflowing with information, kitchen wisdom, lore, anecdotes, and a zest for good food and good times.Consider the lentil, to take one example. Discover it first in a delicious slather, Lentil Tapenade. Then in half a dozen soups, including Sahadi's Lebanese Lentil Soup with Spinach, Kerala-Style Dahl, and Crescent's Very, Very Best Lentil, Mushroom & Barley Soup. It then turns up in Marinated Lentils De Puy with Greens, Baked Beets, Oranges & Walnuts. Plus there's Jamaica Jerk-Style Lentil-Vegetable Patties, Ethiopian Lentil Stew, and Lentil-Celeriac Skillet Sauce. Do the same for black beans--from Tex-Mex Frijoles Dip to Feijoada Vegetariana to Maya's Magic Black Beans with Eggplant & Royal Rice. Or shell beans--Newly Minted Puree of Fresh Favas, Baked Limas with Rosy Sour Cream, Edamame in a Pod. And on and on--from starters and soups to dozens of entrees. Even desserts: Peanut Butter Cup Brownies and Red Bean Ice Cream.

Sensational Chocolate - 50 Celebrities Share 60 Recipes (Hardcover): Paul A. Young Sensational Chocolate - 50 Celebrities Share 60 Recipes (Hardcover)
Paul A. Young
R612 R494 Discovery Miles 4 940 Save R118 (19%) Ships in 12 - 17 working days

Published in collaboration with The Children's Air Ambulance. Master Chocolatier Paul A Young has assembled a glittering array of friends and colleagues who have contributed to this collection of glorious recipes. From how to make sweets and candy to baked goods, desserts, ice cream and drinks, under Paul's professional hand these are transformed into mouthwatering recipes for the home cook. Contributors include Emma Thompson, Darcey Bussell, Ollie Dabbous, Glenn Cosby, Giorgio Locatelli, Natasha Corrett and many others, whose love of chocolate and their secret recipes will both surprise and delight.

Pflanzenbasiertes Fruhstucks-Kochbuch Fur Anfanger - Eine Komplette Anleitung Fur Anfanger, Um Ihr Lieblingsfruhstuck Auf... Pflanzenbasiertes Fruhstucks-Kochbuch Fur Anfanger - Eine Komplette Anleitung Fur Anfanger, Um Ihr Lieblingsfruhstuck Auf Pflanzenbasis Zu Essen (Plant Based Breakfast Cookbook for Beginners) (German Version) (German, Hardcover)
Rebecca Queen, Helene Winkler
R655 Discovery Miles 6 550 Ships in 12 - 17 working days
Sous Vide Kochbuch fur Einsteiger - Ein Kompletter Leitfaden Mit Den Besten Einfachen Sous Vide Rezepten Fur Anfanger Und... Sous Vide Kochbuch fur Einsteiger - Ein Kompletter Leitfaden Mit Den Besten Einfachen Sous Vide Rezepten Fur Anfanger Und Fortgeschrittene (Sous Vide Cookbook for Beginners) (German Version) (German, Hardcover)
Charlotte Green, Achim Krause
R701 Discovery Miles 7 010 Ships in 12 - 17 working days
Prawn on the Lawn - Fish and Seafood to Share (Hardcover): Rick Toogood, Katie Toogood Prawn on the Lawn - Fish and Seafood to Share (Hardcover)
Rick Toogood, Katie Toogood
R523 Discovery Miles 5 230 Ships in 12 - 17 working days

Ideal for the foodie who loves entertaining and wants to recreate restaurant-quality food without the fuss, Prawn on the Lawn is a collection of quick, fresh, healthy and delicious seafood recipes. This contemporary take on fish cookery comes from the trendiest fish restaurant on the block, laying bare simple techniques for creating amazing food. From Thai Crab Cakes to Tempura Pollock, Chef-owners Rick and Katie Toogood deliver a variety of hot and cold dishes for fish and seafood with their unique brand of light and flavourful sharing plates. Named by The Sunday Times as one of the top 100 restaurants in the UK and by The Caterer as Seafood Restaurant of the Year, Prawn on the Lawn offers the freshest in fish and seafood cookery. Chapters include: Cold Tapas, Hot Tapas, Large Plates, Sides, Desserts & Cocktails. With drinks pairings and tips for adapting recipes to party size, budget, fish preference and seasonality, this book contains everything you need to know to become a true a-fish-ionado.

Pflanzenbasiertes Fruhstucks-Kochbuch - Ein Leckeres Und Einfaches Kochbuch Fur Fantastische Fruhstucks- Und Smoothie-Ideen Auf... Pflanzenbasiertes Fruhstucks-Kochbuch - Ein Leckeres Und Einfaches Kochbuch Fur Fantastische Fruhstucks- Und Smoothie-Ideen Auf Pflanzenbasis (Plant Based Breakfast Cookbook) (German Version) (German, Hardcover)
Rebecca Queen, Helene Winkler
R654 Discovery Miles 6 540 Ships in 12 - 17 working days
Kontaktgrill Rezepte XXL - 500 Tage Die neue XXL BIBEL zum Grillen und Frittieren! leckere + fettarme Gerichte fur Ihr... Kontaktgrill Rezepte XXL - 500 Tage Die neue XXL BIBEL zum Grillen und Frittieren! leckere + fettarme Gerichte fur Ihr Fruhstuck, Mittag- & Abendessen. ... & Kontaktgrill Kochbuch (German, Hardcover)
Karolin Amsel
R732 Discovery Miles 7 320 Ships in 12 - 17 working days
Making Artisan Pasta - How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More (Paperback, New): Aliza Green Making Artisan Pasta - How to Make a World of Handmade Noodles, Stuffed Pasta, Dumplings, and More (Paperback, New)
Aliza Green; Photographs by Steve Legato; Foreword by Cesare Casella
R529 R392 Discovery Miles 3 920 Save R137 (26%) Ships in 12 - 17 working days

James Beard Award-winning author Aliza Green shows you how to use the best ingredients and simple, classic techniques to make fresh, homemade pasta in your own kitchen. *Named one of the Top 100 Cookbooks of the Last 25 Years for Best Technique and Equipment by Cooking Light* With hundreds of gorgeous photos from acclaimed food photographer Steve Legato and easy-to-follow, step-by-step instructions that call for just the simplest ingredients and a handful of unique kitchen tools, making pasta at home has never been easier, more fun, or more delicious. As if you were standing by her side in the kitchen, Aliza offers a thorough course on the art of making pasta, from selecting ingredients and mastering different types of doughs to making a range of classic and creative shapes and flavors. This foundation combined with helpful tips from her many years of experience and bits of history on pasta traditions in Italy and around the world make this the only pasta-making book you'll need. Making Artisan Pasta features: Recipes for pasta doughs made completely from scratch, with delicious ingredients including buckwheat and whole wheat flour, roasted red pepper, asparagus, squash, porcini mushroom, and even squid ink and chocolate Fully illustrated step-by-step instructions for rolling, shaping, and stuffing dough for gnocchi, lasagna, cannelloni, pappardelle, tagliatelle, ravioli, and dozens of other styles of pasta Detailed instructions on how to make the ultimate in pasta: hand-stretched dough Chinese pot stickers, Polish pierogi, Turkish manti, and other delectable pastas from beyond its traditional Italian borders Artisan tips to help anyone, from novice to experienced, make unforgettable pasta Making Artisan Pasta brings to you the satisfying pleasure of working with your hands using simple tools to create fresh artisan pasta to share with your family and friends.

The Row 34 Cookbook - Stories and Recipes from a Neighborhood Oyster Bar (Hardcover): Jeremy Sewall, Erin Byers Murray The Row 34 Cookbook - Stories and Recipes from a Neighborhood Oyster Bar (Hardcover)
Jeremy Sewall, Erin Byers Murray
R949 R777 Discovery Miles 7 770 Save R172 (18%) Ships in 9 - 15 working days

Paying homage to the neighbourhood oyster bar, this beautifully photographed cookbook celebrates oyster-bar culture along with the people that bring the restaurant to life. Sewall reinterprets seafood classics such as fried oysters, smoked salmon, chowder, and fish and chips. Chapters cover smoked and cured preparations; whole fish recipes; composed dishes; and essential sauces and sides. Throughout are practical how-to instructionals, including How to Buy Seafood and How to Smoke Fish. This essential guide to preparing seafood also includes an oyster primer, as well as profiles of experts from a fishmonger to fishermen. Full of easy-to-make recipes and rich storytelling, The Row 34 Cookbook is for anyone who appreciates the briny taste of raw oysters and delectable seafood.

The Tinned Fish Cookbook (Hardcover): Bart Van Olphen The Tinned Fish Cookbook (Hardcover)
Bart Van Olphen
R386 R318 Discovery Miles 3 180 Save R68 (18%) Ships in 12 - 17 working days

"Bart van Olphen elevates canned tuna to the heights of deliciousness."--The New York Times Scrumptious recipes for tuna, mackerel, herring, and more--so tasty, you won't believe it's from a can! Quick: What ingredient is delicious, sustainable, easy to store, and adds protein and healthy fats to any dish? Why, it's tinned fish, of course! Whether you're a seafood lover or a home cook craving something new, The Tinned Fish Cookbook is for you. Sustainable fishing advocate Bart van Olphen shines a light on the superstar potential of canned tuna, salmon, anchovies, and more, with recipes that are ready in a jiff. Here are hearty mains from Tuna Lasagna to Mackerel and Potato Frittata, fresh salads like the classic Nicoise Salad and crisp Crab and Fennel Watercress Salad, and creative takes on normally less-fishy fare, such as Anchovy Dumplings, Salmon Pizza, and Quinoa Tabbouleh with Sardines. The possibilities are endless--and the photos by David Loftus are irresistible. What's more, Bart dives into the wonders of modern fishing and canning, helping you recognize eco-friendly fish, so you can enjoy your ocean-to-plate meal with confidence. There's more to tinned fish than ever before!

Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes (Paperback): of,Real,Simple Editors Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes (Paperback)
of,Real,Simple Editors
R682 R590 Discovery Miles 5 900 Save R92 (13%) Ships in 10 - 15 working days

Think you'll never win at weeknight cooking? Think again. Your favorite ingredients are deliciously reimagined in Real Simple 's latest cookbook that shows you how to spin 35 family staples into hundreds of hassle-free dishes. Organized from apples to zucchini, Dinner Made Simple is filled with 350 easy, quick dishes-many ready in 30 minutes or less-to help you get out of your recipe rut. With 10 ideas for every ingredient, you'll never look at a box of spaghetti, a bunch of carrots, or a ball of pizza dough the same way again. With helpful advice on buying and storing ingredients, genius kitchen tips, nutritional information for every recipe, and a complete dessert section (yes!), Dinner Made Simple is your new go-to resource for creating inspiring dishes all week long.

Seafood Cookbook - Nature's Gourmet Series (Paperback): Carol Ann Shipman Seafood Cookbook - Nature's Gourmet Series (Paperback)
Carol Ann Shipman
R280 Discovery Miles 2 800 Ships in 12 - 17 working days

This 'Seafood Cookbook' is a collection of one of the most celebrated cuisines. It presents a feast for the senses that mirrors the richness of the Sea. In Carol's mind an impressive dish is not one that is technically difficult to create or bizarre in its originality, it is one that looks good and tastes absolutely wonderful. Illustrated throughout in full colour.

Kontaktgrill Rezepte XXL - 500 Tage Die neue XXL BIBEL zum Grillen und Frittieren! leckere + fettarme Gerichte fur Ihr... Kontaktgrill Rezepte XXL - 500 Tage Die neue XXL BIBEL zum Grillen und Frittieren! leckere + fettarme Gerichte fur Ihr Fruhstuck, Mittag- & Abendessen. ... & Kontaktgrill Kochbuch (German, Hardcover)
Karolin Amsel
R737 Discovery Miles 7 370 Ships in 12 - 17 working days
Starting with Ingredients Recipe Deck (Paperback): Aliza Green Starting with Ingredients Recipe Deck (Paperback)
Aliza Green
R412 R372 Discovery Miles 3 720 Save R40 (10%) Ships in 12 - 17 working days

In 2006, Chef Aliza Green published Starting with Ingredients, a 1000-page collection of hundreds of recipes, ingredient tips, and food history designed to be a master class for the home cook. Fifteen years later, Starting with Ingredients is reinvented in a convenient magnetic-closure format with 50 recipe cards and an 88-page booklet chock-full of ingredient history. Aliza's chef-tested and approved recipes are easily navigated with brightly colored illustrations, sorted by main ingredient, giving you a starting place when you have lots of lemons, or are craving a meal with beef. The deck is the perfect gift (or self-purchase) for anyone who finds pleasure in a homemade meal.

Easy Beans - Simple Satisfying Recipes That Are Good for You, Your Wallet, and the Planet (Paperback): Jackie Freeman Easy Beans - Simple Satisfying Recipes That Are Good for You, Your Wallet, and the Planet (Paperback)
Jackie Freeman
R539 R439 Discovery Miles 4 390 Save R100 (19%) Ships in 9 - 15 working days

A fresh approach to cooking with one of our most versatile, nutritious, and inexpensive pantry staples-beans! Beans are a "superfood" and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they're easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes forty simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you're stocked up on dried or canned beans, there's plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Recipes include: Pinto Bean Enchiladas with Zucchini and Spinach Turkey and White Bean Chili Split Pea Soup with Bacon, Lemon, and Fresh Herbs Huevos Rancheros Sandwiches Butter Bean and Walnut Dip Vietnamese Black Bean Sticky Rice Vegan Black-Eyed Pea Jambalaya Red Lentil Stew with Dried Apricots Cauliflower and Lima Bean Gratin Dried Cherry Pilaf with Chickpeas and Pistachios Bean Bourguignon (with or without beef) Coconut Curry Split Pea Dal

Coffee, Complete Book of - The definitive guide to coffee, from simple bean to irresistible beverage, with 70 coffee recipes... Coffee, Complete Book of - The definitive guide to coffee, from simple bean to irresistible beverage, with 70 coffee recipes (Hardcover)
Mary Banks Banks
R525 R450 Discovery Miles 4 500 Save R75 (14%) Ships in 9 - 15 working days

There is nothing quite as pleasurable as a well-made, hot, aromatic cup of coffee. This book explores all aspects of coffee and coffee use, with clear, informative text and beautiful photographs throughout. It includes a fascinating discussion on the history of coffee drinking around the world, and an overview of all the roasts, grinds and blends available. It explains how to make the best-known coffee drinks, such as espresso and granita, and includes over 70 coffee recipes, such as Tiramisu, Coffee Coeurs a la Cre me, Mocha Sponge Cake and Cappuccino Torte. With over 750 glorious photographs, fascinating text and enticing recipes for all occasions, this is the book for every coffee-lover.

The Brain Health Kitchen - Preventing Alzheimer's Through Food (Hardcover): Annie Fenn The Brain Health Kitchen - Preventing Alzheimer's Through Food (Hardcover)
Annie Fenn
R972 R748 Discovery Miles 7 480 Save R224 (23%) Ships in 12 - 17 working days

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise - leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelised Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone - omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.

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