"The furthest I'd ever cycled in a day was thirty miles; a one off. And I had no experience of camping or cycle maintenance. But all I could envisage was some romantic notion about becoming a cycling nomad: travelling wherever my heart desired, camping in the great outdoors, visiting beautiful and historic places, and searching for a place to call home. The universe though had other ideas." An honest and detailed account by a first-time cycle tourist, riding from Lands' End to John O' Groats. Travel with Dawn as she describes the challenges of bicycle travel, bringing her journey to life from moments most magical, to most miserable: from deluge to heatwave, bustling cities to remote landscapes, friendly welcomes to threats of violence, Dawn experiences it all, transforming her from a woefully unprepared novice, attempting a one-off challenge, and into a life-long advocate of bicycle travel. For aspiring cycle tourists and armchair travellers alike, read a travelogue of a journey through Britain, told from the unique perspective of a young woman on a bicycle, who decides to go it alone.

With a new Afterword. Lance Armstrong won a record-smashing seven Tour de France yellow jerseys after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood doping scandals, Armstrong seemed above the fray. Never had cycling - or any sport-boasted such a charismatic and accomplished champion. Then, in the summer of 2012, the legend imploded. The rumors that had long dogged Armstrong began to solidify. Buried evidence surfaced. Hushed-up witnesses came forth. Armstrong's Tour victories were stripped from him. His sponsors abandoned him. In January 2013, Armstrong finally admitted doping during the Tours, and in an interview with Oprah, described his "mythic, perfect story" as "one big lie." But his admission raised more questions than it answered. With over three years of extensive reporting, deep sourcing, and interviews with nearly every key player, including Armstrong, Reed Albergotti and Vanessa O'Connell have established themselves as the undisputed authorities on this story. Wheelmen reveals the broader tale of how Armstrong and his supporters used money, power, and cutting-edge science to conquer the world's most difficult race. It offers a riveting look at what happens when enigmatic genius breaks loose from the strictures of morality. It reveals the competitiveness and ingenuity that sparked blood doping as an accepted practice, and shows how Americans methodically constructed an international operation of spies and breakthrough technology to reach the top. Lance Armstrong survived and thrived against nigh-insurmountable odds and built a team of unprecedented accomplishment. But in the end, his own outsized ambition destroyed it. At last exposing the truth about Armstrong and American cycling, Wheelmen paints a living portrait of what is, without question, the greatest conspiracy in the history of sports.

Ride lays bare the harrowing beginnings and the tough life lessons learned by superstar John Buultjens on his rise to BMX Glory, Against All the Odds. Raised by his poor family on Glasgow's Drumchapel estate, he slept rough to escape his violent father's beatings. Placed in a children's home by his mother, he was then adopted by a bi-racial couple. After conquering his own racism, his life turned around, and the blockbuster movie E.T. inspired a love of BMX. Although spurred by bitterness, John's emigration to Australia saw him take his sporting enthusiasm to new levels, becoming one of BMX's biggest names. Then came the call from California to lead the most famous BMX brand of them all, Haro. As their global brand manager, he now backs and sponsors riders across the globe. Hollywood has since turned his unbelievable journey into a movie, set for release in November 2017. Here, John reveals inner secrets including family murders, hatred, sexual abuse - and how his white-knuckle ride has taken him to the top against all the odds.

Cyclocross is no longer cycling's hidden gem. Its rapid growth in the USA and UK means this intense and dramatic sport is exploding into the mainstream. With a season running from September to February, cyclocross is cycling's only purely winter discipline, demanding a combination of athleticism, supreme technical skill and ruthless tactics for the muddy conditions. In the sport's heartland of Belgium, major races attract crowds of thousands and have a carnival atmosphere fuelled by heavy drinking, ringing cowbells and pumping airhorns. Many top riders have enthusiastic fan clubs and are national celebrities - one even had his own reality TV show. On race day, Belgian and Dutch television coverage is akin to a major football match in the UK, stretching for hours with pre race interviews, pundits and behind-the-scenes films. In Rainbows in the Mud, Paul Maunder spends a season soaking up the sport's rich culture and history, and mixing with the obsessive fans, celebrity riders, and old-fashioned patriarchs of the sport. Following the riders - novices, veterans, American, British - as they slog their way through the season, he captures the spirit of this flamboyant cult sport, and paints a picture so vibrant you can almost feel the mud under your feet and taste the beer, mulled wine and frites.

How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

Who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Around the world it is estimated that 130 million bicycles are sold every year, making the trusty bike our favourite mode of transport whether we are commuting to work or cycling for pleasure. Bikes come in all shapes and sizes, from the most basic, least expensive models to the most sophisticated sports cycles that can cost as much as a family car. But whether it was bought cheaply or cost a packet, people form a bond with their bikes that becomes a true affair of the heart. Donato Cinicolo has sought out and photographed scores of bicycle lovers including the naturist stuntman who rides a ladies' racer dressed in nothing but fluorescent yellow shorts; the retired postman who rides a retired GPO delivery bike; the old lady who carries her enormous cat in the basket on her handlebars; and the penny farthing fan. From racing geeks to affectionate collectors, every one of Donato's pictures tells a story and, of course, every devoted bike rider has a story to tell.

Regular cycling is the perfect sport to reduce stress, improve fitness and lose weight. This book traces the history of the bicycle, from its development in the early 19th century to the present day. It will guide you through general riding skills, the best clothing and equipment, navigating urban cycling and how to help your children towards independence by becoming involved in cycling.

Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Asheville details forty of the best hikes, paddles, and bike routes within an hour's drive of the Land of the Sky (along with extra information on climbing and camping adventures), perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.