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Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
Ultimate Cycling Trips: World features 35 handpicked destinations
for the best slow travel on two wheels. Including detailed
descriptions, suggested itineraries, maps, photos and even
interviews with world cyclists, Ultimate Cycling Trips: World is
the perfect guide for planning your own cycling adventure. There
are trips to suit every fitness level, from riding through the
Italian and French Riviera, to Canada's wildlife-rich Icefields
Parkway, and the volcanic island of Jeju off the southern tip of
South Korea. As we grow more anxious about our planet, author
Andrew Bain offers cycling trips as one way to minimise our
environmental impact while on holiday. If that wasn't enough, there
are also the added benefits of improving your fitness and becoming
more immersed in your surroundings. Now has never been a better
time to see the world by bike, with Ultimate Cycling Trips: World.
Join Ned Boulting as he reports on his dozen-th Tour de France, an
event in which blokes do amazing things on bikes, and, we're oft
told, the biggest annual sporting event in the world. 101
Damnations is a chance to relive the 2014 race, stage for stage,
fall after fall, tantrum by tantrum; just the good bits mind,
without all the aerial shots of castles. Or sunflowers. (Though it
does wax lyrical about some stunning Alpine scenery . . . and, with
the race starting in Yorkshire, even some stunning scenery not far
from Bradford). From Leeds to Paris (how often do you say that?),
Ned details the minutiae of his encounters with the likes of
Vincenzo Nibali, David Millar, Chris Froome, Chris Boardman (or
'Broadman' as some would have it), Marcel Kittel, Mrs Cavendish
(Mark's wife), Peter Sagan and the rest. Their endeavours,
achievements, humour and occasional rancour, sit alongside his own
decade-long quest for the ideal end-of-race T-shirt. Ned weaves
together the interesting, amusing and unheralded threads of the
race itself, and reflects on his own perennial struggle to get
round, get on and get by. 101 Damnations encapsulates all that is
incredible - and incredibly ordinary - about the greatest race on
earth.
This is the French anthropologist as we've never heard him before:
Marc Auge coined the term `non-place' to describe uniquitous,
global airports, hotels and motorways filled with anonymous
individuals. In this new book, he casts his anthropologist's eye on
a subject close to his heart: cycling. In In Praise of the Bicycle,
Auge takes us on a personal journey of his own, on a two-wheeled
ride around our cities, and on a journey into ourselves. We all
remember the thrill of riding a bike for the first time and the
joys of cycling. Here he reminds us that these memories are not
just personal, but rooted in a time and a place, in a history that
is shared with millions of others. Part memoir, part manifesto,
Auge celebrates cycling as a way of reconnecting with the places in
which we live, and, ultimately, as a necessary alternative to our
disconnected world.
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage.
If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par - but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale-Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks.
This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.
"South East Mountain Biking Ridgeway and Chilterns" - a compact
guide to some of the best mountain biking in Southern England, west
of London.The Chilterns and the area either side of the Ridgeway
west of London are criss-crossed with byways and bridleways,
allowing you to escape onto fine woodland tracks and out into big
open chalk country, with panoramic views over the Vale of the White
Horse and the Thames Valley.This guide contains 24 routes from 18
to 38km long, many of which can be linked to make much longer
ridges. Each is described with easy-to-follow directions and
details of distance, grade of difficulty, refreshment stops and is
accompanied by specifically designed mapping.The Bonus Section
includes top tens for climbs and descents, and suggestions for
'Mega Rides' with further information about finding places to eat,
drink and stay. The routes are drawn up by Nick Cotton, author of
over 30 cycle guides, plotted on bespoke maps and illustrated with
stunning photography by Andy Heading.
Rule #6: Free your mind and your legs will follow. THE VELOMINATI
embrace cycling not as a pastime, but as a way of life, as obsessed
with style, heritage, authenticity and wisdom as with performance.
Rule #9: If you cycle in bad weather, it means you are a badass.
Period. THE RULES is their Bible. It is an essential part of every
cyclist's arsenal - whether you're grudgingly cycling to work in
the rain or gearing up to be the next Bradley Wiggins, Chris Hoy or
Victoria Pendleton. Rule #12: The correct number of bikes to own is
n+1, where n is the number of bikes currently owned.
The inspiring story of one man's record-breaking cycle around the
world. On Monday 18th September 2017, Mark Beaumont pedalled
through the Arc de Triomphe in Paris. 78 days, 14 hours and 40
minutes earlier he set off from the same point, beginning his
attempt to circumnavigate the world in record time. Covering more
than 18,000 miles and cycling through some of the harshest
conditions one man and his bicycle can endure, Mark made history.
He smashed two Guinness World Records and beat the previous record
by an astonishing 45 days. Around the World in 80 Days is the story
of Mark's amazing achievement - one which redefines the limits of
human endurance. It is also an insight into the mind of an elite
athlete and the physical limits of the human body, as well as a
kaleidoscopic tour of the world from a very unique perspective;
inspired by Jules Verne's classic adventure novel, Mark begins his
journey in Paris and cycles through Europe, Russia, Mongolia and
China. He then crosses Australia, rides up through New Zealand and
across North America before the final 'sprint finish' thorough
Portugal, Spain and France, all at over 200 miles a day. This is
the story of a quite remarkable adventure, by a quite remarkable
man.
Rod Ismay has a passion (some would say obsession) for the Tour de
France. If you think you know someone who is obsessed, think again,
but fortunately Rod's issues found their natural home when his
native Yorkshire became the host for the 2014 Grand Depart. Rod
also has another passion - as well as cycling he is quite keen on
bell-ringing, so why not combine the two? Why not get all the bells
ringing along the Tour route, why not organise countless events,
countless meetings, why not drag in churches far and wide, why not
involve your employer, your friends, your family, why not
photo-bomb five-time Tour winner Bernard Hinault? Rod threw
himself, his King of the Mountains jersey and his endless
enthusiasm head first into making this Grand Depart about as good
and memorable as it could be. Rod has written with passion about
Yorkshire, its people, those two stages of the world's greatest
cycle race and the churches, ringing their bells all along the race
route. If you like cycling then you will love this book. If you
know Yorkshire then you will read this book with pride. If you are
thinking of marrying a Tour de France obsessive then you need to
read this book first.
Alps Mountain Biking is a guide to the western Alps. It reveals
epic rocky descents, high-altitude blasts and hidden Alpine
singletrack, all set against a backdrop of snowy peaks, pine
forests and clear blue skies. This is some of the greatest
singletrack, enduro and downhill riding the mountains have to
offer. Featuring the Alpine hot spots alongside the best
lesser-known areas, you can ride the main lines of Morzine and
Chamonix, and then escape the crowds and head to La Plagne,
Martigny or Sauze d'Oulx. Using lifts, buses and good old pedal
power, you can really exploit the massive vertical gains each area
has to offer and enjoy trails that cater for every taste and
ability. Alps Mountain Biking has everything you need to get out of
the concrete resorts and plan a great riding trip. Written by
Samoens-based guide Steve Mallett, it gives you the local riders'
inside knowledge on trails, and information on accommodation, lifts
and travel. Packed with fantastic photography, it is guaranteed to
inspire you to get out and explore this huge mountain bike
playground.
For professional cyclists, going faster and winning are, of course,
closely related. Yet surprisingly, for many, a desire to go faster
is much more important than a desire to win. Someone who wants to
go faster will work at the details and take small steps rather than
focusing on winning. Winning just happens when you do everything
right - it's the doing everything right that's hard. And that's
what fascinates and obsesses Michael Hutchinson. With his usual
deadpan delivery and an awareness that it's all mildly
preposterous, Hutchinson looks at the things that make you faster -
training, nutrition, the right psychology - and explains how they
work, and how what we know about them changes all the time. He
looks at the things that make you slower, and why, and how attempts
to avoid them can result in serious athletes gradually painting
themselves into the most peculiar life-style corners. Faster is a
book about why cyclists do what they do, about what the riders,
their coaches and the boffins get up to behind the scenes, and
about why the whole idea of going faster is such an appealing,
universal instinct for all of us.
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