Tim Moore completes his epic (and ill-advised) trilogy of cycling's Grand Tours. Julian Berrendero's victory in the 1941 Vuelta a Espana was an extraordinary exercise in sporting redemption: the Spanish cyclist had just spent 18 months in Franco's concentration camps, punishment for expressing Republican sympathies during the civil war. Seventy nine years later, perennially over-ambitious cyclo-adventurer Tim Moore developed a fascination with Berrendero's story, and having borrowed an old road bike with the great man's name plastered all over it, set off to retrace the 4,409km route of his 1941 triumph - in the midst of a global pandemic. What follows is a tale of brutal heat and lonely roads, of glory, humiliation, and then a bit more humiliation. Along the way Tim recounts the civil war's still-vivid tragedies, and finds the gregarious but impressively responsible locals torn between welcoming their nation's only foreign visitor, and bundling him and his filthy bike into a vat of antiviral gel.

Orkney is Scotland's best-kept secret: a supreme outdoor destination that is more accessible than you expect, by ferry or plane. It offers world-class prehistory, approachable wildlife and welcoming Orcadian hospitality. This pilgrimage walk celebrates Orkney's patron saint, Magnus, some 900 years after his martyrdom. The 60-mile St Magnus Way has it all: manageable daily distances, stunning coastal vistas, unique wildlife, tidal islands, historic interest and great variety of terrain. It starts from the site of Magnus' martyrdom on Egilsay and culminates at his cathedral in Orkney's capital Kirkwall. For cyclists, the 67-mile (108 km) St Magnus Cycleway visits the same places as the Way. However it runs almost wholly on tarmac and is readily split into two circuits of 27 and 40 miles respectively (44 km and 64 km respectively). This essential trail guide contains all you need to plan your visit on foot or bike: Foreword by Magnus Linklater biography of St Magnus and his cathedral planning info for travel by car, ferry and plane richly illustrated sections on history, geology and wildlife visit info for museums, distilleries and the World Heritage Site concise step-by-step directions 14 pages with route mapping at 1:30,000 in full colour, with 101 photos.

'Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Ruth Field 'Thrillingly honest and hopeful' Jools Walker ***************************************** Rachel is a cyclist. But she was never meant to be. After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons. But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity. So, she went down to her cellar, heaved out her old bike, and started pedalling. Like her life depended on it. A Midlife Cyclist is a tale of two wheels, across the Yorkshire Dales, Vietnam, Costa Rica and beyond, and a rider in search of peace. Includes exclusive Q&A with Jools Walker, aka Lady Velo ***************************************** Praise for Running For My Life: 'Heartwarming' Jo Pavey 'Brave and inspiring' Ruth Field 'I love Running For My Life' Louise Minchin

LOST LANES will take you on 36 meandering tours of the most beautiful and hidden destinations in southern England. The book includes: Route overviews, distances and maps Overnight stops, from B&Bs to camping under the stars Best pubs and tea stops Wild swims, breathtaking views and fascinating history How to access each ride by train (no car required!) So take off on a trip past hedgerows and open meadows, along sparkling rivers and wild seashores, and see it all from the best vantage point of all: that humble yet extraordinary transport of delight, the bicycle. MOBILE DEVICES & DOWNLOADS All the routes in this book are supported by downloadable route instructions you can print out take with you, plus a GPX navigation fi le for your GPS device or smartphone app. The book is also available as a smartphone app for Android and iPhone.

An electric bicycle is, quite simply, a normal bicycle with an added battery and electric motor that just about double your pedal power - able to waft up hills and into headwinds, they take the sweat out of cycling, and give you supercharged legs! How long does the battery last? Are they expensive to run? Do you need a licence and insurance?This book is a complete buyer's guide to electric bicycles, and it answers all of these questions and more. Outlining the advantages (and pitfalls), with an overview of the types of bike available, what to look for, and why you should buy one, you'll also find useful contacts such as importers, websites and magazines, with advice on where you can ride and the law, including new legislation coming in 2017. Battery charging and maintenance is described, as well as some basic cycle maintenance, and there's an analysis of running costs and a look at the world of easy cycling they open up - electric bikes are not just for holidays.

Winner of the William Hill Sports Book of the Year Award 2022 WINNER OF THE TIMES SPORTS BOOK OF THE YEAR 2022 A TIMES BEST SPORTS BOOK OF 2022 A FINANCIAL TIMES BEST SPORTS BOOK OF 2022 A WATERSTONES BEST SPORTS BOOK OF 2022 A DAILY MAIL SPORTS BOOK OF 2022 Cyclist Beryl Burton - also known as BB - dominated her sport much as her male contemporary Eddy Merckx, but with a longevity that surpasses even sporting legends like Muhammad Ali, Serena Williams and Sir Steve Redgrave. She was practically invincible in time trials, finishing as Best All-Rounder for 25 consecutive years and setting a world record in 1967 for the distance covered in 12 hours that beat the men. She won multiple world titles, even when the distances didn't play to her strengths. But her achievements were limited by discrimination from the cycling authorities, and by her strictly amateur status against state-sponsored rivals from Eastern Bloc nations. Yet she carried on winning, beating men and - infamously - competing against her own daughter, while working on a farm and running a household. Her motivation, sparked by appalling childhood illness, is as fascinating as her achievements are stunning. With access to previously unseen correspondence and photographs, and through extensive interviews with family, friends, rivals and fellow giants from across sport, acclaimed journalist Jeremy Wilson peels back the layers to reveal one of the most complex, enigmatic and compelling characters in cycling history. For the first time, he also provides the jaw-dropping answer to how fast she would still be on modern cycling technology. Long ignored by sporting history, Burton's life story - recently told by Maxine Peake in a stage and radio play - is finally getting the recognition she deserves.

'I pulled off my glasses and wiped my eyes. "That was perhaps the last race of my career..."' Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016. But then came his incredible resurrection at the 2021 Tour de France. Included on the Deceuninck Quick-Step team at the very last minute, only after Sam Bennett suffered an injury, Mark set about rewriting history. He claimed back the green jersey he first wore in 2011, and his four stage victories finally saw him matching Belgian legend Eddy Merckx's all-time record of 34 Tour de France stage wins. Cycling greats are never content, and Cav's dogged determination and inner strength had earned him the record that few believed he could ever achieve. This is his own intimate account of that race, right from the saddle of the miracle tour.

Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, "Bicycling Big Book of Cycling for Beginners "is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun.Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

In this deeply personal and lyrical exploration of what it means to ride a bicycle, Paul Maunder explores how our memories have a dialogue with landscape and how cycling and creativity are connected. Taking a journey through the places that have shaped him, we ride across wild moorland, through suburbia and city streets, into quintessentially English pastoral scenes. We see too some of the darker parts of the British countryside, sites of great secrecy that intrigue the imagination. This is a book about how landscape can sustain us, and how even an hour's escape can inspire our creative sides. The bicycle allows us to explore and dream, and return in time for dinner.

"This story grabs your heart and never lets go." Saving Lucy is the true and inspiring story of two creatures in need of healing and rescue--who find home in each other. Ishbel Rose Holmes was adrift and alone when she set out to bicycle across the world. She was pedalling across Turkey when a street dog, Lucy, crossed her path and changed her life forever. Ishbel did not want anything or anyone to slow her down, but when she witnessed Lucy attacked by other dogs, Ishbel rescued her--forming a deep bond between the pair. Ishbel recognized her own vulnerability in her new canine friend and launched a heartfelt mission to find Lucy a home and give her a happy life. Their adventures took them over 1,000 miles to the Syrian border and into the hearts of everyone who met them. People around the world who followed the story on Ishbel's blog, World Bike Girl, watched as Lucy's unconditional love broke down the wall around Ishbel's heart.

Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Asheville details forty of the best hikes, paddles, and bike routes within an hour's drive of the Land of the Sky (along with extra information on climbing and camping adventures), perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.

How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

As a young girl, trapped in bed with a life-threatening disease, Paula Eber dreamed of adventuring across the globe, visiting exotic places far beyond the suffocating walls of her bedroom. Thirty years later, now an anthropology professor, cyclist and mother of two young girls, Paula runs into a quirky ad that sets in motion a very unconventional idea. Why not bicycle around the world with her family? Traveling slowly on a bicycle and camping along the way, the family could meet the local people, intimately experiencing the culture, history and geography of the world. Plus, the journey could support an important cause. Each kilometer they pedaled would raise money for asthma, the disease that had almost killed Paula as a child. And by cycling, they would choose a sustainable form of travel, making the world a better place to breathe. Two years later, supported by six major outdoor sponsors and World Bike for Breath, www.worldbikeforbreath.org, Paula, her husband, Lorenz, and their two daughters-eleven year old Yvonne and thirteen year old Anya-set off with two tandems, two tents, six panniers and one stuffed elephant. Their audacious plan: to pedal 15,000 kilometers across Europe, through Asia, Australia and the South Pacific and across North America in an unbroken, continuous circle around the globe. As they cycle, the Ebers do indeed plunge deeply into the local culture. They become guests of honor of an Italian cycling team; cook dinner with a Mongolian family over a dung fire in their yurt; participate in an ancient tea ceremony at a Buddhist monastery in Taiwan and are treated as honored guests at the Dayton rodeo in the U.S. However, as the family struggles with increasing hardships and danger, both parents and children are forced to grow and change both individually and together. Facing a 100 degree heat wave in Italy, a snowstorm at the Great Wall in China, an earthquake in Taiwan, and a tornado in North Dakota, the family is forced to work together-each dependent on the skills of the other, no matter how young. Dealing with drug smugglers and corrupt border guards in Russia, a bite by a poisonous molokau in Tonga and a broken foot in New Zealand, Paula and Lorenz learn hard leadership and decision-making lessons as parents. Yvonne and Anya come face to face with poverty and global inequities as they camp on the lawn of a Lithuanian man whose home has no heat or insulation. And weaving throughout the story is Paula's own personal challenge: overcoming her asthma as she struggles to breathe while cycling over high altitude mountains in the Alps and Rockies and battling pollution filled air in Asia. On August 28, 2004, the Ebers finished their 14,931 kilometer journey in Washington D.C. They raised $65,000 to combat a disease that kills more than 250,000 children and adults around the world every year. The family spoke about clean air and asthma to over 150 newspapers, magazines and TV stations across the globe, including features in Time for Kids and NPR, and PBS's Road Trip Nation. They are the only family on record to complete a full circumnavigation of the world by bicycle.

Bikepacking takes you on an off-road adventure, cycling and wild camping some of Britain's most beautiful hidden trails and ancient trackways. Laurence McJannet sets off to find the 30 finest multi-day rides our island has to offer. From easy city-escapes with the family to epic trails in the Scottish Highlands, this ultimate adventure guide is filled with inspiring stories and packed with tips on kit, planning, camping and route-finding. All routes can be reached by train and are accompanied by downloadable maps and GPX files.In this ultimate guide to bikepacking the most beautiful trails of britain you will find the very bestEpic wilderness rides - With careful planning, and basic gear, you'll be surprised how far into the wild a mountain bike can take you and the distance you can coverFamily rides - Careful selection of trail and ride length means children can have an absolute blast, and they'll be planning their next adventure before you have even finishedTechnical trails - Testing your nerves and handling skills: these trails beg to be tackled at full speed and provide an exciting challenge on the longer ridesCoastal trails - There's nothing like the ocean and a beach to transform your journey and to provide a wonderful place to camp and build your fire Hills and mountains - Although it's tempting to steer a laden bike away from the steeper slopes, it's here you will find the most memorable experiences, the greatest descents and the headiest viewsWinter rides - Don't pack up your bikes for the winter; with some sensible additions to your kit bag there's every reason to carry on bikepacking right through the year

In cities throughout the world, bicycles have gained a high profile in recent years, with politicians and activists promoting initiatives like bike lanes, bikeways, bike share programs, and other social programs to get more people on bicycles. Bicycles in the city are, some would say, the wave of the future for car-choked, financially-strapped, obese, and sustainability-sensitive urban areas. This book explores how and why people are reconsidering the bicycle, no longer thinking of it simply as a toy or exercise machine, but as a potential solution to a number of contemporary problems. It focuses in particular on what reconsidering the bicycle might mean for everyday practices and politics of urban mobility, a concept that refers to the intertwined physical, technological, social, and experiential dimensions of human movement. This book is for Introductory Anthropology, Cultural Anthropology, Cultural Sociology, Environmental Anthropology, and all undergraduate courses on the environment and on sustainability throughout the social sciences.

In 2004 Charley Boorman completed his astonishing round-the-world bike trip with his friend, Ewan McGregor. The journey left him exhausted, exhilarated and hungry for a new challenge. And what greater challenge than the Dakar rally? Beginning in Lisbon and ending in the Senegalese capital of Dakar, the rally covers 15,000 kilometres of treacherous terrain, and is widely regarded as the most dangerous race on earth. With his team-mates Simon Pavey and Matt Hall, Charley faced extreme temperatures, rode through shifting sands and stinging winds, and faced breakdowns miles from civilisation. Charley recounts his extraordinary adventures through Portugal, Morocco, Western Sahara, Mauritania, Mali, Guinea and Senegal. He also follows the stories of other riders - an eccentric, dedicated band of professionals and rookies who all dream of one thing: reaching the finishing line. Race to Dakar is the thrilling account of a race that has captured the imagination of millions.