Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter "The Complete Nutrition Guide for Triathletes, a" thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

This book features twenty circular cycle rides which explore the beautiful Surrey countryside including rides near Dorking, Lingfield, Epsom, Kingston, Wisley, Woking, Guildford and Chiddingfold. It includes maps, directions and photographs in full colour.

Muck, Sweat & Gears is a compendium of fascinating facts, quotes, stats, stories, personalities, advice and trivia - fully revised to include cycling's dramatic increase in popularity since the first volume was published. This revised and updated edition includes stories on: Bono's cycling accident in Central Park, New York; the wedding of Solange Knowles and Alan Ferguson, when they rode to church on white bicycles; the 2014 Commonwealth and 2016 Rio Olympic Games cycling events; the Tour de France and the new Tour de Yorkshire; epic bicycle journeys; MAMIL (middle-aged men in lycra) activities; and new technology. Muck, Sweat & Gears is the perfect gift for the cyclist in your life, whether he or she is an everyday commuter, mountain biker, cycle courier, tourist or racer.

*SHORTLISTED FOR THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR AWARD* The Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in its tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to its source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, The Rhine tells the fascinating story of how a great river helped shape a continent.

What is it really like to be a racer? What is it like to be swept along at 60kmh in the middle of the pack? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? What sacrifices must a cyclist make to reach the highest levels? What is it like on the bus? In the hotels? What camaraderie is built in the confines of a team? What rivalries? How does it feel to be constantly on the road, away from loved ones, tasting one more calorie-counted hotel breakfast? David Millar offers us a unique insight into the mind of a professional cyclist during his last year before retirement. Over the course of a season on the World Tour, Millar puts us in touch with the sights, smells and sounds of the sport. This is a book about youth and age, fresh-faced excitement and hard-earned experience. It is a love letter to cycling. 'Cycling has always been about a great deal more than its winners, and The Racer is quite a ride' Spectator

A literary sports classic, finally available in the U.S. Originally published in Holland in 1978, "The Rider" became an instant cult classic, selling over 100,000 copies. Brilliantly conceived and written at a break-neck pace, it is a loving, imaginative, and, above all, passionate tribute to the art of bicycle road racing. Not a dry history of the sport, "The Rider" is beloved as a bicycle odyssey, a literary masterpiece that describes in painstaking detail one 150-kilometer race in a mere 150 pages. "The Rider" is the ultimate book for bike lovers as well as the arm-chair sports enthusiast.

An ode to Alberic 'Briek' Schotte, the godfather of all flandriens. The heroes of the Tour of Flanders and the Paris-Roubaix are tough and determined. The Flemings specialise in riding on bad roads and in bad weather. This set of photos provides an intimate and emotional portrait of these legendary athletes, landscapes and the Flemish culture. Stephan Vanfleteren has been photographing cycling races in Belgium and its surrounding areas for more than 15 years already. With more than 100 images, carefully selected by photographer Stephan Vanfleteren.

Over highways and byways and converted railway roadbeds, "Biking to Blissville" gives maps and precise directions for about forty bicycle rides through the most scenic areas of Maritime Canada. Most of the trips are loops. Each leads from a country inn, motel, or campground through uncrowded countryside, and author Kent Thompson has tested them all for fun, safety, and degree of difficulty. Thompson also suggests accomodations that fit cyclists' tastes and purses, and the vagaries of the weather, from rustic campgrounds to opulent country inns, from old-time sporting camps to cozy bed-and-breakfasts.

Curves is the ultimate high-quality journeyman's magazine. Produced with love and aimed at all who drive, bike or cycle with passion, it encapsulates the joy of the open road. It is a magazine for those who see planning a journey as an act of celebration: people who are prepared to shake off their shackles and live their dreams. It is designed for the devotees and dreamers who experience the drive in their mind's eye before even embarking on the real-life adventure. This volume focuses on Scotland: its meandering roads, its hilly heights, the breathtaking bleakness of its countryside. Text in English and German.

Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Asheville details forty of the best hikes, paddles, and bike routes within an hour's drive of the Land of the Sky (along with extra information on climbing and camping adventures), perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.

CR250R (1981-1987), CR450R (1981), CR480R (1982-1983), CR500R (1984-1987)

The South Downs is a mountain biker's paradise. Thousands of kilometres of well-maintained byways and bridleways can be combined to create seemingly inexhaustible route combinations. The 26 routes in this book are graded (blue, red and black) for a range of abilities, and grouped into 6 sections: The South Downs Way National Trail (the whole route described in 3 stages) and routes around Winchester, Chichester and Petersfield, Arundel and Worthing, Brighton and Lewes and Eastbourne. They range from 14km to 57km in length and up to 95% off road, providing plenty of challenge for any mountain biker. Many tracks traverse well-drained chalk downland, providing superlative off-road conditions for much of the year. All routes are clearly illustrated on OS maps with numbered stages linking the route descriptions to maps. Extensive information is also included on facilities and services, including bike shops and mechanics, cafes, pubs and food shops, accommodation and transport links and tips on bike gear and preparation.

Meet Gary Fisher. The maverick kid bike racer who cycled straight into the Acid Test scene and lit up the Grateful Dead gigs, the relentless tinkerer who transformed an industry and sold mountain biking to the world and the visionary who's still working flat-out every day to prove that bikes are the answer to a healthier, happier future for everyone. A collaboration with cycling writer Guy Kesteven, Being Gary Fisher and the Bicycle Revolution is an autobiography of sorts. It's also a mind-blowing trip of ingenious innovation, dogged determination and boundless energy. Get caught up in Gary's crazy tales and his lifelong mission to invite everyone to the greatest dance on earth.

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

Tim Moore completes his epic (and ill-advised) trilogy of cycling's Grand Tours. Julian Berrendero's victory in the 1941 Vuelta a Espana was an extraordinary exercise in sporting redemption: the Spanish cyclist had just spent 18 months in Franco's concentration camps, punishment for expressing Republican sympathies during the civil war. Seventy nine years later, perennially over-ambitious cyclo-adventurer Tim Moore developed a fascination with Berrendero's story, and having borrowed an old road bike with the great man's name plastered all over it, set off to retrace the 4,409km route of his 1941 triumph - in the midst of a global pandemic. What follows is a tale of brutal heat and lonely roads, of glory, humiliation, and then a bit more humiliation. Along the way Tim recounts the civil war's still-vivid tragedies, and finds the gregarious but impressively responsible locals torn between welcoming their nation's only foreign visitor, and bundling him and his filthy bike into a vat of antiviral gel.

New revised 2020 version It's Christmas. Tammy and Chris, cousins and best mates, are both thrilled to get cool new bikes. Give or take the odd unworn cycle helmet everything is great... that is until one morning when Chris has a puncture and Tammy agrees to walk with him. They're late and in a hurry. They decide to race. Chris runs out across a busy main road and then flips open his smart phone to dare Tammy to do the same in front of a fast-approaching car... Chicken! has been performed 5,876 times, averaging nearly one performance a day since the original version was written in 1992. This new 2020 version includes many updated references, a brand-new foreword by Adrian New, of StopWatch Theatre Company, more funny lines and a new decision for the actor to make at the end! Suitable for: Key Stage 2 audience. Key Stage 3, 4, 5 performance, BTEC course as part of the TiE unit (a companion DVD/download showing the complete professional TiE programme is also available) Duration: 45 minutes approximately Cast: The play has 9 main characters: 4 male, 3 females and 2+ of either sex. It can be doubled by 2m 2f "A powerful play with a surprising twist." Charles Vance, Amateur Stage "[The] performance was lively, skilful, well-paced and enjoyable. Excellent participation, explored lots of issues pertinent to Year 7, including bullying and peer pressure as well as road safety." Mrs S Scantlebury, Head of Year 7, Chipping Norton School, Oxfordshire

All sports have their quirks and rituals, but cycling has more than most. As the inexorable rise of the bicycle continues, many casual cyclists are moving into a more serious brand of cycling - riding in road races, groups or cycle clubs. And stumbling straight into a minefield of form and etiquette that those who have grown up in the clubs are well acquainted with. From how to choose the right bike frame to the rules of cycling in a paceline, there are things that any serious cyclist should know. Covering kit, bike, group riding, technique and training, The Road Cyclist's Companion is a beautifully presented book that is an essential for anyone looking to step up their cycling ambitions.

This is the remarkable story of The Maindy Flyers, a cycling club in Cardiff which has nurtured a string of elite riders such as Elinor Barker, Luke Rowe, Owain Doull, and 2018 Tour de France winner Geraint Thomas, and has produced more Olympic gold medallists since 2008 than France. In the early 1990s, when no cycling club for children existed in Wales, The Maindy Flyers was established with the sole aim of providing a fun and safe environment for young cyclists and to utilise a once derelict track in the city. Despite minimal funding and equipment, the club's talented and passionate coaches quickly created an unbeatable team spirit that attracted children from across Cardiff who just loved riding bikes and enjoyed making friends. Producing elite cyclists was not the intention. Of interest to all followers of cycling, particularly coaches and leaders of junior cycling clubs everywhere, the key characters who created The Maindy Flyers share their experiences and provide a step-by-step guide to establishing a cycling club. Written by Cardiff-based cycling enthusiast Juan Dickinson and published with the full co-operation and support of the club, The Maindy Flyers - with over 100 photographs, many previously unseen - reveals the struggles and difficulties to set up and maintain the club, and explains how it overcame many challenges, internal and external, to became the world's most successful cycling club.

This classic, once hard-to-find travelogue recalls one of the very first around-the-world bicycle treks. Filled with rarely matched feats of endurance and determination, Around the World on a Bicycle tells of a young cyclist's ever-changing and maturing worldview as he ventures through forty countries on the eve of World War II. It is an exuberant, youthful account, harking back to a time when the exploits of Richard Byrd, Amelia Earhart, and other adventurers stirred the popular imagination. In 1935 Fred A. Birchmore left the small American town of Athens, Georgia, to continue his college studies in Europe. In his spare time, Birchmore toured the continent on a one-speed bike he called Bucephalus (after the name of Alexander the Great's horse). A born wanderer, Birchmore broadened his travels to include the British Isles and even the Mediterranean. After a lengthy, unplanned detour in Egypt, Birchmore put his studies on hold, pointed Bucephalus eastward, and just kept going. From desert valleys to frozen peaks, from palace promenades to muddy jungle trails, Birchmore saw it all on his eighteen-month, twenty-five-thousand-mile odyssey. Some of the people he encountered had never seen a bike - or, for that matter, an Anglo-European. As a good travel experience should, Birchmore's trip changed his outlook on strangers. Always daring, outgoing, and energetic, he now saw an innate goodness in people. In between bone-breaking spills, wild animal attacks, and privation of all kinds, Birchmore learned that he had little to fear from human encounters. That he traveled through a world on the brink of global war makes this lesson even more remarkable - and timeless.

"Shows that sport has been for us moderns the ultimate "tabula rasa" into which we pour our hopes, fears, prejudices and self-interest."--Robert A. Nye, author of "Crime, Madness, & Politics in Modern France" and "Masculinity and Male Codes of Honor in Modern France"
"Chris Thompson has written an engaging, nicely-paced account of France's world-famous cycle race: his writing is lively and full of detail and excitement. But he has done much more than simply narrate the story of the Tour. His book sets the race--its history, its participants and its meaning--firmly in its shifting national and cultural contexts. The sections dealing with professional cycling as a form of labor and with the Tour's place in France's troubled twentieth century are absolutely first-rate: insightful and original. This is the best history of the Tour that we have and are likely to have for many years, a work of scholarship that deserves to find a broad general readership."--Tony Judt, author of "Postwar: A History of Europe Since 1945"