The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.

ONE WAY TICKET is the story of a man and modern cycling. Jonathan Vaughters is one of the leading figures in world cycling, a record-breaking mountain climber, Tour de France stage winner and former teammate to Lance Armstrong. He is now manager of the renowned Education First World Tour team. In ONE-WAY TICKET: Nine Lives and Two Wheels he describes a journey from driven teenage prodigy, travelling to races in the back of his Dad's station wagon, to an obsessive determination to make it big - whatever the cost. He tells the story of his transformation from poacher to gamekeeper, detailing his painful decision to finally come clean about his own doping - and to persuade others to do likewise - by providing more than enough shocking testimony to USADA (US Anti-Doping Agency) to explode the Armstrong myth. Working in collaboration with The Times' critically acclaimed cycling correspondent Jeremy Whittle, Vaughters reveals the ease with which, his illusions shattered, he walked away from European racing. He documents his own suffering in races, the trials of establishing a team and mentoring young riders, and the dizzying highs of success in races such as the Tour de France, Giro d'Italia and Paris-Roubaix. Jonathan Vaughters shares his unique experience to lift the lid on a world he has both loathed and loved. Along the way he details the fights and fall-outs with cycling's leading figures, including Lance Armstrong, Pat McQuaid, Johan Bruyneel, Bradley Wiggins and Dave Brailsford.

The Sound Studies Reader blends recent work that self-consciously describes itself as 'sound studies' along with earlier and lesser-known scholarship on sound from across the humanities and social sciences. The Sound Studies Reader touches on key themes like noise and silence; architecture, acoustics and space; media and reproducibility; listening, voices and disability; culture, community, power and difference; and shifts in the form and meaning of sound across cultures, contexts and centuries. Writers reflect on crucial historical moments, difficult definitions, and competing accounts of the role of sound in culture and everyday life. Across the essays, readers will gain a sense of the range and history of key debates and discussions in sound studies. The collection begins with an introduction to welcome novice readers to the field and acquaint them the main issues in sound studies. Individual section introductions give readers further background on the essays and an extensive up to date bibliography for further reading in sound studies make this an original and accessible guide to the field. Contributors: Rick Altman, Jacques Attali, Roland Barthes, Jody Berland, Karin Bijsterveld, Barry Blesser, Georgina Born, Michael Bull, Adriana Cavarero, Michel Chion, Kate Crawford, Richard Cullen Rath, Jacques Derrida, Mladen Dolar, John Durham Peters, Kodwo Eshun, Frantz Fanon, Lisa Gitelman, Gerard Goggin, Steve Goodman, Stefan Helmreich, Michelle Hilmes, Charles Hirschkind, Shuhei Hosokawa, Don Ihde, Douglas Kahn, Friedrich Kittler, Brandon LaBelle, James Lastra, Richard Leppert, Michele Martin, Louise Meintjes, Mara Mills, John Mowitt, R. Murray Schafer, Ana Maria Ochoa Gautier, John Picker, Benjamin Piekut, Trevor Pinch, Tara Rodgers, Linda-Ruth Salter, Jacob Smith, Jason Stanyek, Jonathan Sterne, Emily Thompson, Frank Trocco, Michael Veal, Alexander Weheliye

From the earliest "velocipedes" through the advent of the pneumatic tire to the rise of modern road and track competition, this comprehensive history of the sport of bicycle racing traces its role in the development of bicycle technology between 1868 and 1903. Providing detailed technical information along with biographies of racers and other important personalities, the author examines the Golden Age of the bicycle as a precursor to the automobile industry.

Experience the Unparalleled Beauty of Lake Tahoe and Its Trail The Tahoe Rim Trail is a recreational paradise, taking hikers, mountain bikers, and equestrians through three wilderness areas, as well as national forests and state park lands. It provides access to an incredible diversity of geology, flora, and fauna-and, of course, miles of unbeatable views of the area along the border of California and Nevada. The most important part of your trip is planning it. Author Tim Hauserman first hiked the complete Tahoe Rim Trail in 1999 and has since circumnavigated it three times. Put his expertise to use. Get the most from your time on the trail, and safely traverse a landscape rich in history and alive with nature. Tahoe Rim Trail presents the entire 165-mile trail (and dozens of side trips), divided into 8 sections. The new edition features: Updated maps and trail descriptions Information on difficulty, trail highlights, driving directions, and more Dozens of side trips and historical highlights Descriptions of the flora and fauna you will see Hundreds of tips for planning your excursion, whether it's a day hike or a backpacking adventure Specific guidance for mountain bikers, equestrians, and anglers Get the definitive resource for Lake Tahoe's crown jewel; it's endorsed by the Tahoe Rim Trail Association.

Simone de Beauvoir borrowed her lover's bike to cycle around Paris in the 1940s, instantly falling in love with the freedom it gave her (even when an accident caused her to lose a tooth). Alice Hawkins, a factory worker from Leicester, pedal-powered her fight for universal suffrage as the bicycle became a cornerstone of her work to recruit women to the cause. Zahra Naarin Hussano challenged religious and cultural taboos in Afghanistan to ride a bike and teach others to do the same. As a twenty-four-year-old Latvian immigrant living in Boston, in 1894 Annie 'Londonderry' Kopchovsky became the first woman to cycle around the world. She took up the challenge, despite never having ridden a bike before, after two men bet a woman couldn't do it. Many of these women were told they couldn't or shouldn't cycle, but they did so anyway. Whether winning medals or spreading the word about votes for women, their stories are an inspiration. In this gloriously celebratory book, Hannah Ross introduces us to the women who are part of the rich and varied history of cycling, many of whom have been pushed to the margins or forgotten.

In 1996 Danish cycling legend Bjarne Riis won the Tour de France. Eleven years later he called a press conference and confessed to taking performance-enhancing drugs in order to achieve the ultimate cycling triumph. In Riis, his sensational autobiography - already an acclaimed bestseller in Denmark and Germany - the notoriously private Dane bares his soul. From the shy, young daydreamer who fell in love with cycling as an eight-year-old, to the hardened, regular user of banned blood booster EPO. While never shirking the seriousness of his actions Riis does attempt to explain the pressures and attitudes within cycling at the time that let him down a dark path that he now condemns. Brutally honest and as furiously fast-paced as one of his breakaways from the peleton, Riis is a powerful insight into the life and mind of one of the sport's key figures as well as a window into the world of professional road racing. There are not many people who have been involved in cycling to the extent that Riis has over the last 30 years and readers will be surprised by how open the normally taciturn Dane has been in his autobiography. If you liked Fignon's We Were Young and Carefree this book will certainly appeal to you.

'Dr Freeman is a man of great integrity and kindness. His care has helped me through the good times and the hardships of competing in the highest level of sport' - Sir Bradley Wiggins As team doctor for British Cycling and Team Sky, Dr Richard Freeman treated the world's most successful cyclists, such as Sir Chris Hoy and Sir Bradley Wiggins, Laura Trott and Victoria Pendleton. From 2009 until 2017, the 'Doc' was part of the team who became national heroes with Olympic and Tour de France victories. In The Line, Dr Freeman reveals the medical principles and practices that helped lead these athletes to success - ideas that we now consider commonplace, but many of which were in fact the Doc's own innovations. And in a sport where there's an ethical line as well as a finishing line, Dr Freeman gives a frank and open account in response to allegations of misuse of medical treatment to enhance performance. 'Without Dr Freeman, my career would have been shorter and less successful' - Liam Phillips, BMX World Champion

Hidden in and around Denver are some great roads, trails, and bike paths that are fun to explore. Best Easy Bike Rides Denver describes 18 great rides in the metro area. With most rides between 5 and 30 miles-including road rides, rail trails, bike paths, and mountain bike rides-it's easy to find an interesting place to ride. Each route includes complete directions, a map, a text description of the area you'll be riding, and GPS coordinates of the start/finish point. Look inside to find: - Detailed maps and directions - Rides for everyone, including families - In-depth information about each ride, including length, terrain, traffic conditions, and road hazards - Interesting facts about each area

'If you read just one sports book this year, this is the one' Express on SundayLance Armstrong was one of the most precocious talents the world of cycling had ever seen. Within a year of turning professional in 1992 he was World Champion. In 1994 he won two stages of the Tour de France and in 1996 consolidated his position amongst cycling's elite by winning ten consecutive races. By this time, however, and unknown to him, he was battling against cancer as well as 200 fellow competitors. In early October he was diagnosed with testicular cancer so advanced he had to be operated on the very next day. And when lesions appeared on his brain and in his lungs he was given a 40% chance of survival. While he was in hospital undergoing a three month course in chemotherapy his team Codifis, who had promised to stand by him, cancelled his contract. However, by February 1997 he was out of hospital, training again and setting himself targets. He wanted to complete the 1998 Tour de France. Not only did he achieve this but he went on to win the 1999 Tour in spectacular style, in the fastest ever time, and was the first winner to take four stages in the race in 15 years. This is an extraordinary and inspirational story. 'So darn riveting that it simply cannot be put down-warmly recommended' Time Out

'It is late October, and the temperature is already -40C...My thoughts are filled with frozen rivers that may or may not hold my weight; empty, forgotten valleys haunted by emaciated ghosts and packs of ravenous, merciless wolves.'In 2004 Rob Lilwall arrived in Siberia equipped only with a bike and a healthy dose of fear. CYCLING HOME FROM SIBERIA recounts his epic three and a half year, 30,000 mile journey back to England via the foreboding jungles of Papua New Guinea, an Australian cyclone and Afghanistan's war-torn Hindu Kush.A gripping story of endurance and adventure, this is also a spiritual journey giving a poignant insight into life on the road in some of the world's toughest corners.www.roblilwall.com

"Mountain Biking Tricks and Techniques" is the definitive guide to riding a mountain bike. Within its pages, you will find everything you need to know from the basics of how to balance on a bike right through to how to back flip one giving aspiring riders the skills they need to be a better biker - whatever type of riding they do. Your guide is Martyn Ashton, a man who's spent nearly 20 years at the top of the UK scene, and the book is beautifully illustrated throughout by photographer Robin Kitchin. Martyn's guide to mountain biking skills takes you from first principles to professional moves in ten chapters, with each trick described in enthusiastic detail and illustrated with images that are both inspirational and educational. This is not a book for showing off: the techniques are the building blocks for all your riding, giving you the skills you need to make yourself a more complete biker.

This book offers a critical examination of existing cycling structures and the current policy and practices used to promote cycling. An international range of contributors provide an interdisciplinary analysis of the complex cultural politics of infrastructural provision and interrogate the pervasive bias against cyclists in city planning and transport systems across the globe. Infrastructural planning is revealed to be an intensely political act and its meaning variable according to larger political processes and contexts. The book also considers questions surrounding safety and risk, urban space wars and sustainable futures, connecting this to broader questions about citizenship and justice in contemporary cities.

Wednesday 1 August 2012 will live forever in the memory of all those who witnessed Bradley Wiggins's stunning Time Trial gold at the London 2012 Olympics. And this less than 10 days after his sensational Tour de France triumph, when he became the first Briton to top the podium. But Wiggins is not just famous for winning. His personality and style - his sideburns are so famous that tabloid newspapers were providing cut-outs for fans to wear on the morning of the Olympic race - have earned him the status of national hero. Wiggins is no overnight champion. He has been at the top of his sport for over a decade and this new illustrated book celebrates the life of this great man, who is now Britain's greatest-ever Olympian and road racer. As a kid, while his friends had posters of footballers on their bedroom walls, Wiggins idolised the great Spanish cyclist, Miguel Indurain, setting the scene for a career in the saddle. The book details every aspect of his rise to the top of his game, alternating between the twin disciplines of the velodrome - where he dominated the Pursuit events at the 2004 and 2008 Olympics - and the world of professional road racing, culminating in the magical summer of 2012. It looks at the hours of training, the great cyclists he has competed both against and alongside, life at Team Sky and the family life he now enjoys. Along the way, the full character of this most unusual of sporting champions is revealed in pictures, narrative and quotes. His outspoken comments on doping, his love of mod fashion and his witty, quietly spoken persona all combine to provide the complete story of a man who is already a legend.

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

From the flat roads in Erie to the urban streets of Pittsburgh and the rural byways and mountainous terrain of the Southern Alleghenies, enjoy the dramatic diversity of Western Pennsylvania on two wheels. Grab this guidebook, put on your helmet, and hit the road for fifty-four carefully designed tours, which range in length from 11 miles to 101 miles, and cover a wide range of abilities and fitness levels.
Inside you'll find: complete information about each ride, including directions, length, terrain, and traffic conditions; vivid descriptions of points of interest; brief listings of restaurants, accommodations, bike shops, and restrooms along the way; detailed maps and elevation profiles.
Whether you are an experienced cyclist, an emerging enthusiast, or someone looking for a perfect family ride, you'll find routes in Western Pennsylvania that are ideal for your ability and interest.

New from the publishers of the Cool Camping and Wild Swimming series' comes Escape Routes; a unique cycling guide that's less about the destination and more about enjoying the journey there - and back. Matt Carroll maps out 60 unforgettable rides across England, from an easy 5 mile-meander to a 20-mile day trip, with something for every level of cyclist on every kind of bike. Enjoy the rush of freewheeling down a hill with the beautiful English countryside gliding by. Get up close and personal with England's most gorgeous coastline. When you're out on your bike you can go where you want, when you want - all in your own sweet time. Combining inspirational photography, beautiful hand-drawn maps, engaging writing and essential practical information - including where to hire bicyles en route - this stunning book will guide you through England's most breathtaking cycle rides. And, when you're ready to give your legs a rest, there's a detailed list of cracking places to eat, drink, and sleep. Hop on to your bike and enjoy the ride.

San Francisco has an abundance of bike paths, roads, parks, and trails that provide a wonderful cycling experience for the entire family. Best Easy Bike Rides San Francisco includes concise descriptions and detailed maps for twenty easy-to-follow rides. Look inside for: One-hour rides to half-day adventures Rides for everyone, including families Mile-by-mile directions and clear trail maps Trail Finder for best rides for foliage, waterfalls, and great views GPS coordinates

Cycling in London is booming! Everywhere you look cyclists are zipping around the city; commuting to work, visiting friends or just riding for the pleasure of it. This book is written for anyone looking to ride new and interesting paths through the city. Detailing 50 beautiful rides that will charm and inspire you and indeed help you discover the city anew, "Where to Ride London" is the ultimate guide for recreational cyclists either native Londoners or riders visiting from abroad. There are 5 kids specific rides, great for youngsters and learners - and a further 21 tagged as 'kid friendly' for fledgling riders, helpful information for parents looking to get the family out and about on two wheels. Along with brilliant text from Nick Woodford, author and contributor to many other travel books like Rough Guides and Alistair Sawdays, there are around 180 evocative colour photos that capture the essence of life on two wheels in London. Crammed full of information on the history, culture, and people of London there is also loads of practical help on how to prepare and what to take with you.

For a time there were four bikes in Matt Seaton?s life. His evenings were spent 'doing the miles' on the roads out of south London and into the hills of the North Downs and Kent Weald. Weekends were taken up with track meets, time trials and road races ? rides that took him from cold village halls at dawn and onto the empty bypasses of southern England.

With its rituals, its code of honour and its comradeship, cycling became a passion that bordered on possession. It was at once a world apart, private to its initiates and, through the races he rode in Belgium, Mallorca and Ireland, a passport to an international fraternity. But then marriage, children and his wife's illness forced a reckoning with real life and, ultimately, a reappraisal of why cycling had become so compelling in the first place. Today, those bikes are scattered, sold, or gathering dust in an attic.

Wry, frank and elegiac, ?The Escape Artist? is a celebration of an amateur sport and the simple beauty of cycling. It is also a story about the passage from youth to adulthood, about what it means to give up something fiercely loved in return for a kind of wisdom.

Experienced Footprint author Chris Moran (co-author of Mountain Biking Europe and Snowboarding the World) brings you the definitive guide to mountain bike riding in Britain. Mountain Biking Britain takes you cross-country, scoping the best trail centres from Golspie and the Kyle of Sutherland trails in the north of Scotland, down through the Seven Staines in Scotland and all the way through to the Mineral Tramways Project in Cornwall. The book features the most picturesque rides in South Wales, where to find the best northshore rides and the top bikeparks of England. Whether you prefer downhill, XC (cross-country), or freestyle/freeriding, there something for everyone. Detailed coverage of the UK's high profile centres All the essentials: top tips, local media and websites, the scene, secret spots and must-sees The best rider-friendly places to eat, sleep and drink 'Riders tales' sections include lots of hints and tips from pro-riders and experts in the mountain-biking scene

In En Cyclo Pedia Johan Tell - award-winning Swedish writer and cycling obsessive - uncovers the very soul of cycling, exploring and explaining the many and varied stories that form the basis of cycling culture. Beautifully illustrated, with hundreds of entries ranging from Tour de France stages to illegal Alley Cat races, and cult heroes to cycling slang, Tell provides a personal insight into this complex world that only a cycling junkie can. From a pilgrimage to the Bianchi factory in Milan to scouring the streets of New York for the origins of the fixie, via the bicycle cafes of Barcelona and the cobblestones of Flanders, En Cyclo Pedia is a complete A to Z guide to the unique, indescribable character of global bike culture. Entries include: - Alley Cat Race - Bianchi - BMX - Brooks - Cafes - Campagnolo - Carbon Fibre - Drag - Environment - Films - Fixie - Grand Tours - Hand-built - Hipster - Lycra - Mountains - Nutrition - Oudenaarde - Paris-Roubaix - Quicksilver - Rouleur - Scalatore - Shaved Legs - Style - Tattoos - Ultracycling - Velodrome - XC - Zedler ...and many more

Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: * Contributions from 43 top cycling scientists and coaches from around the world * The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique * Information about environmental stressors, including heat, altitude, and air pollution * A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery * Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training * The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.