Plan a weekend of hiking, cycling, climbing, and paddling! Whether you're a novice or an experienced adventurer, North Carolina offers a variety of outdoor pursuits to enjoy-from camping in Pisgah National Forest to canoeing down the Nantahala River and hiking in the Croatan National Forest. There's no need to spend hours researching the best destinations or go on long, expensive trips. North Carolina Adventure Weekends by Jessie Johnson and Matt Schneider is for hikers who love to climb, paddlers who love to pedal, and anyone else whose idea of unwinding is an action-packed weekend in the great outdoors. With 12 exciting trips to choose from, you'll know where to stay and which adventures are truly weekend-worthy. Spend more time playing and less time driving from place to place. Each chapter in this full-color guide highlights a specific destination and includes hiking, cycling, climbing, and paddling opportunities rated for difficulty, as well as lodging options, restaurants, breweries, and coffee shops. You'll also get suggestions for where to stock up on supplies and what to do on a rainy day. With ideal outings for individuals, couples, families, and groups, get maximum adventure out of your weekends!

Explore 63 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 63 of the best, most highly rated rail-trails and other multiuse pathways in Michigan and Wisconsin. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore Wisconsin's iconic Elroy-Sparta State Trail-widely acknowledged to be the oldest rail-trail in America-or Lake Michigan Pathway, which features beaches and marinas that keep you in close touch with its namesake. Tour Michigan's state capital on the Lansing River Trail, which winds along scenic riverbanks for 8 miles, from the campus of Michigan State University to Old Town Lansing. Witness the effects of ancient ice floes on Wisconsin's landscape along the 52-mile Glacial Drumlin State Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.

Best Easy Bike Rides Gettysburg is for tourists who want to explore the Gettysburg battlefield and some other point of interest around Gettysburg on bike. These are easy bike rides of 5 to 15 miles for beginning cyclists. There are many ways to see Gettysburg but one of the best ways it to do it by bike. Biking through the battlefield will allow you to cover miles of roads at a relaxing pace and make it easy to stop anywhere along the way without worrying where to park the car. Best Easy Bike Rides Gettysburg offers a diverse array of scenic tours in and around the Gettysburg battlefield and the surrounding area. Besides the battlefield, this book also has rides showing some of the interesting sites in the nearby towns including a restored Civil war train station, pretzel factory, and a basilica. The rides are in the 5 to 15 mile range, allowing for a great afternoon outings or family adventures. The book features 15 rides with color photos, maps, point-by-point miles and directions. No matter how many times you have visited this area, exploring it by bike will give you a new appreciation of the great historic significations and beauty of this area. Look inside for: One-hour rides to half-day adventures Rides for everyone, including families Mile-by-mile directions and clear trail maps Trail Finder for best rides for foliage, waterfalls, and great views GPS coordinates

Washington DC has an abundance of bike paths, roads, parks, and trails that provide a wonderful cycling experience for the entire family. Best Easy Bike Rides Washington DC includes concise descriptions and detailed maps for twenty easy-to-follow rides. Look inside for: One-hour rides to half-day adventures Rides for everyone, including families Mile-by-mile directions and clear trail maps Trail Finder for best rides for foliage, waterfalls, and great views GPS coordinates

In 1996 Danish cycling legend Bjarne Riis won the Tour de France. Eleven years later he called a press conference and confessed to taking performance-enhancing drugs in order to achieve the ultimate cycling triumph. In Riis, his sensational autobiography - already an acclaimed bestseller in Denmark and Germany - the notoriously private Dane bares his soul. From the shy, young daydreamer who fell in love with cycling as an eight-year-old, to the hardened, regular user of banned blood booster EPO. While never shirking the seriousness of his actions Riis does attempt to explain the pressures and attitudes within cycling at the time that let him down a dark path that he now condemns. Brutally honest and as furiously fast-paced as one of his breakaways from the peleton, Riis is a powerful insight into the life and mind of one of the sport's key figures as well as a window into the world of professional road racing. There are not many people who have been involved in cycling to the extent that Riis has over the last 30 years and readers will be surprised by how open the normally taciturn Dane has been in his autobiography. If you liked Fignon's We Were Young and Carefree this book will certainly appeal to you.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

Guidebook to hiking and mountain biking in the Sacred Valley of Peru, including the Inca Trail. 40 routes (7 to Machu Picchu) visiting all major Incan sites discovered from Cusco, Urubamba, Ollantaytambo, Vilcabamba and in the remote region around Mount Ausangate. The routes are graded for difficulty, and most routes can be done on foot or by mountainbike and timings are given for each, as well as advice on whether it is preferable to undertake a particular route with a local guide or trekking agency, in the less well-known areas. The guidebook includes practical information on getting to and around the area, how to make the most out of any trip as well as plenty of background detail on the Incan history and places of interest explored on the routes. The Andes are the second highest mountain range in the world, after the Himalaya, but they have the most spectacular range of altitude - from 6000m down to just above sea level - making for some thrilling MTB descents on ancient Incan roads. The area also has a spectacular collection of ancient Incan sites, with new sites yet to be uncovered, and is still farmed by the direct descendants of the Incas, often seen in their colourful traditional dress in the local villages.

Whether you are cycling south from Scotland or took the train up from Newcastle, the coast of Northumberland between Berwick upon Tweed and Newcastle will take your breath away. Lindisfarne Holy Island with its unique causeway and five historic remote castles are the main attractions. One of them is Alnwick Castle, famous for the Harry Potter film appearances. Newcastle is the largest city on the route. With the estuary of the River Tyne, things never feel crowded. You cycle via the famous Angel of the North, Millennium Bridge and historic Grainger Town to remains of the Roman Hadrian's Wall. Derwent Walk Country Park features a worldclass cycle path in a wooded valley, heading for World Heritage site Durham, with its historic city square, cathedral and castle. Returning to the North Sea Coast, Hartlepool Headland and the famous River Tees Transporter Bridge take you via industrial Middlesbrough into North York Moors National Park. After a demanding ride in beautiful countryside with moors and valleys, Whitby town and abbey are at the start of the coastal Cinder Track to seaside resort Scarborough. Cycle to York via the Yorkshire Wolds or head for the Hull ferry. From the Hull ferry, you can also join our route south via York. York is England's most popular tourist destination after London, famous for its cathedral, city walls and National Railway and Jorvik Museums. Via the low lying Humberhead Levels, Selby Abbey and Doncaster, the Trans Pennines Trail takes you to higher grounds. The Don Valley Trail via the Wharncliffe Woods take you to Peak District National Park. At remote Stanage Edge you'll find yourself on the top of the world. This spectacular vault line of rock continues to Castleton, famous for its caves and castle. The Monsal Trail features spectacular tunnels and high bridges and takes you to bustling Bakewell. The scenic Tissington Trail will finally take you out of the hilly Pennines. Via the pretty Derbyshire Dales, Burton on Trent with its brewery museum and the National Forest you'll arrive in Leicester. The National Space Centre and King Richard III Museum can keep you occupied before heading deeper south to the original rugby grounds of Rugby, stylish Royal Leamington Spa, grand Warwick Castle and the hustle and bustle of Shakespeare's Stratford-upon-Avon. The Cotswolds are remarkably quiet, featuring hilly countryside hardly affected by modern times. Its marble is Blenheim Palace World Heritage just before arriving in famous Oxford. Then you make your way into the Wessex Downs via the Ridgeway, taking you via Uffington White Horse to the World Heritage stone circles of Avebury and Stonehenge. Salisbury is famous for its beautiful cathedral. Deep south, forest tracks in the New Forest National Park take you to Isle of Wight ferry. The cliffs of The Needles are your ultimate 'end of the land'-finale of the ride. Via the spectacular Tennyson Trail you'll arrive at Sandown Beach before hover crafting to bustling Portsmouth with its numerous railway and ferry connections.

Before the last quarter of the nineteenth century, people who wanted to travel independently either walked or rode horses. Then a newly invented machine changed forever the nature of personal transportation. The cycle-self-propelled bicycles, tricycles, and tandems-allowed almost anyone to travel around town, around their region, and around the world. While dramatic developments in equipment, clothing, road surfaces, and amenities make the physicality of cycling much different from the earlier era, the experience of cycling has seen little change. The Self-Propelled Voyager: How the Cycle Revolutionized Travel recounts how a transportation innovation opened the world for not only those who made the journey but also for the armchair travelers who read with interest the cyclists' accounts of faraway places. Following a brief history of the development of the cycle, this book describes the exploits of long-distance riders who wrote of their experiences, their triumphs, and their tragedies. Duncan R. Jamieson chronicles their journeys, their personal stories, and the times in which they lived, revealing that, despite the continuing rise and fall of cycling interest, people continue to enjoy traveling in the slow lane. Drawing on books and articles by the women and men who rode and wrote of their travels, The Self-Propelled Voyager also features photographs from the 1880s up to the modern day, illustrating the development of the cycle through history. Accessibly written yet comprehensive in its coverage, this book will interest not only the cycling enthusiast but historians focusing on sport and sport tourism as well.

In the summer of 2016 musician Joanna Wallfisch released her third album, but was feeling jaded about the prospect of a conventional tour to promote it. Seeking to reconnect with her most adventurous and fearless self, she decided to do something radically different: a solo tour down the West Coast of America - by bicycle. Across six weeks and 1,850 kilometres, she would pedal from Portland to Los Angeles, performing concerts in every town along the way. It would be The Great Song Cycle, an experience unlike any other. Filled with humour, wonder and joy, The Great Song Cycle is a beautifully narrated story of adventure, a journey of discovery and, above all, a celebration of the artist's spirit.

This is the remarkable story of The Maindy Flyers, a cycling club in Cardiff which has nurtured a string of elite riders such as Elinor Barker, Luke Rowe, Owain Doull, and 2018 Tour de France winner Geraint Thomas, and has produced more Olympic gold medallists since 2008 than France. In the early 1990s, when no cycling club for children existed in Wales, The Maindy Flyers was established with the sole aim of providing a fun and safe environment for young cyclists and to utilise a once derelict track in the city. Despite minimal funding and equipment, the club's talented and passionate coaches quickly created an unbeatable team spirit that attracted children from across Cardiff who just loved riding bikes and enjoyed making friends. Producing elite cyclists was not the intention. Of interest to all followers of cycling, particularly coaches and leaders of junior cycling clubs everywhere, the key characters who created The Maindy Flyers share their experiences and provide a step-by-step guide to establishing a cycling club. Written by Cardiff-based cycling enthusiast Juan Dickinson and published with the full co-operation and support of the club, The Maindy Flyers - with over 100 photographs, many previously unseen - reveals the struggles and difficulties to set up and maintain the club, and explains how it overcame many challenges, internal and external, to became the world's most successful cycling club.

Doping in Cycling: Interdisciplinary Perspectives provides an up-to-date overview of the knowledge about doping and anti-doping in the sport that has dominated doping headlines for at least two decades. It critically addresses overarching questions related to doping and anti-doping, and topical issues being raised in the agenda of policy-makers at the global level. The book features cross-disciplinary contributions from international leading scholars in sports sociology, history, philosophy, psychology and criminology, and even beyond human and social sciences. Split into three parts (the use and supply of doping products; threats on cycling and opportunities for anti-doping; and issues, controversies, and stakes), it covers topics such as changing patterns of drug use in professional cycling, the impact of scientific advances on doping in cycling, whether cycling teams can prevent doping, whistleblowing on doping in cycling, and how to improve the credibility of the sport. This is a vital resource for researchers, students, policy-makers, anti-doping organisations and sports federations, and an important read for anyone involved in elite cycling.

Explore Europe's most thrilling cycling routes with the latest installment in the Epic series from Lonely Planet. From dreamy getaways on sun-dappled Mediterranean Islands to challenging alpine crossings, bike enthusiasts share stories from the best road, mountain, dirt and trail routes across the spiritual home of cycling. Destinations suit a range of trip types and abilities, and each ride features stunning photographs, a richly-illustrated map and a toolkit of practical details so that riders can help plan their own trips. From some of the remotest corners of northern Scotland to mighty mountain passes in the pristine Pyrenees, you'll explore some of the continent's least-explored regions, as well as cities including Berlin and Copenhagen amongst many others. Rides feature adventurous bikepacking routes, classic race routes, must-do mountain biking trails, and family-friendly forays. Guest contributors include author Rob Penn, who cycled around the world in his late twenties, and Ned Boulting, a British sports journalist and television presenter who has reported on everything from the Tour de France to the Vuelta a Espana. So turn those pedals and enjoy the ride to over 50 cycle-loving destinations. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.

Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.

Shortlisted for the Wales Book of the Year Non-Fiction Award 2020 'Chappell is a gifted storyteller' - Observer In 2015 Emily Chappell embarked on a formidable new bike race: The Transcontinental. 4,000km across Europe, unassisted, in the shortest time possible. On her first attempt she made it only halfway, waking up suddenly on her back in a field, floored by the physical and mental exertion. A year later she entered the race again - and won. Where There's a Will takes us into Emily Chappell's race, grinding up mountain passes and charging down the other side; snatching twenty minutes' sleep on the outskirts of a village before jumping back on the bike to surge ahead for another day; feeding in bursts and navigating on the go. We experience the crippling self-doubt of the ultra distance racer, the confusing intensity of winning and the desperation of losing a dear friend who understood all of this.

Now in its 23rd year of publication, The Bike Book continues to be a bestseller. Compiled by a new author, this seventh edition is a major update to include all new developments in the cycling world along with a thorough check and revision of all existing material. New photography together with a refreshed page design offer the reader a user-friendly and contemporary manual - but still with the clear step-by-step approach for which Haynes is famous.

This is a completely new, fully updated edition of the best selling guide to the UK's premier long distance cycle route - around 140 miles of superb scenery, from the Irish Sea to the North Sea, taking in the Lake District and the Northern Pennines on the way. As part of Sustrans' National Cycle Network, the C2C uses mainly traffic-free paths and minor roads and is fully signed and waymarked. It is completed by thousands of cyclists every year. This is the complete guide, including detailed 1:50,000 maps of all route options, directions, what to see and do, accommodation, places to eat and much more. The guidebook covers the route from Whitehaven or Workington to Sunderland or Newcastle.

This guidebook describes two cycle routes between London and Paris: the 490km 'classic route' and the 387km Avenue Verte. Passing through rolling chalk downland and characterful market towns, the trails link these two great cities with their grand buildings, famous museums and iconic monuments. Ideal both for cycle-touring holidays and charity challenges, both routes are well within the capabilities of cyclists of moderate fitness and will generally take between five days and a week - meaning that a round trip, including a few days sightseeing in Paris, can easily be accomplished in a fortnight. The routes are described in both directions, with the primary route description running from London to Paris. The classic route is presented in eleven stages; the Avenue Verte in nine, with clear step-by-step directions accompanied by mapping, elevation profiles and notes on local points of interest. A comprehensive introduction covers all the practicalities, such as Channel crossings, accommodation and what to take, and also offers a fascinating historical overview of southern England and northern France. A summary of facilities, useful contacts and an English-French glossary can be found in the appendices. The classic route crosses the Channel between Dover and Calais and makes use of quiet country roads, rural tracks and dedicated cycle paths, with a number of off-road sections. Developed to celebrate the 2012 London Olympics, the Avenue Verte is fully waymarked and makes maximum use of Sustrans off-road cycle tracks in England and voies vertes (rural cycle routes) in France: it uses the slightly longer Newhaven-Dieppe crossing. Cycling from London to Paris draws on the best of both worlds: England and France; the bright lights and vibrant attractions of the city and the delightful scenery of Kent, Sussex, Hauts-de-France and Normandy. The journey offers a wonderful cycling experience, as well as a unique insight into the cultures of both nations.

With his hands gripping the handlebars and feet on the pedals, Sylvester has given BMX riding new zest as he embraces life to the fullest and lives out his imagination. Sylvester sets an exciting cadence from the start: jumping out of a plane with his BMX bike in hand into the Dubai desert. It s stunts like this that make it easy to understand how this young BMXer from Queens, New York, has redefined the sport on his own terms and become one of the most recognizable faces in the sports world along the way. Inspired by his globally acclaimed digital film series, GO, this book showcases Sylvester s adventures through dynamic photos and video stills of adventures that aren t possible without his bike, which is never far and incorporated into his journey in unexpected ways. Sylvester s fearless mindset is demonstrated during his various travel undertakings: sumo wrestling in Tokyo, fencing at Somerset House in London, and racing Ferraris along the Malibu coast. Nigel Sylvester: GO includes many of Sylvester s friends, such as Super Bowl champion wide receiver Victor Cruz, DJ Khaled, celebrity jeweller Greg Yuna, Steve Aoki, and NBA champion Nick Young, among others. Nigel s story captures his thrilling adventures in cities around the globe from his point of view with unapologetic grace and style.

There are now over 2,000 cities with a bike share program. Bike Share examines all the major developments in the 50-year history of bike share. The book provides a detailed focus on contemporary bike share programs, including many of the most prominent systems, such as those in Paris, London, and New York, as well as the rapidly emerging dockless bike share sector. This book also addresses how rapid technological innovation, particularly in terms of mobile internet devices and electric assist bicycles may change the face of not just cycling, but urban mobility more generally. By the end of 2018 it was estimated that there are more than 20 million bicycles in the global bike share fleet, with most of these dockless, coming online only in the last three years. Consequently, research examining bike share has not kept pace with the rapid deployment of this new form of urban mobility. Bike Share addresses a number of key themes such as: The urban age, contextualising bike share within a wider urbanism movement and how it sits within the growing sharing economy. The impact of bike share, looking at systems in China, Europe, North America and Australia to see how these programs have changed travel patterns and consequent impact on car use, emissions, congestion, public health and safety. The bike share business model, including how ride sourcing services like Uber and Lyft are beginning to integrate their business with bike share service providers. Public reaction to bike share. Bike share gone wrong, looking at systems that have failed to achieve their ridership estimates. And the future of bike share including public transport smart card integration, mobile payments, and electric assist bicycles. The book provides scholars, city planners, transportation practitioners and students with a resource that captures the most pertinent scientific findings and practical lessons that have been from bike share programs around the world.

The Camino de Santiago de Compostela (Camino Frances or Way of St James) is among the world's most famous pilgrimages: Christian pilgrims have travelled to the shrine of St James in Santiago, northern Spain, since the ninth century. This guide provides all the information you need to successfully cycle the Camino. The Camino Frances is the most popular variant of the Camino, linking St Jean-Pied-de-Port on the French-Spanish border with Santiago via Pamplona, Burgos and Leon. The guide presents the journey in 18 stages. Two versions of the route are described, the first (770km) based closely on the walkers' route and suitable for hybrid or mountain bikes; the second (798km) a 'road route' for road and touring cycles. It can be cycled in around 10-14 days and is very well provisioned. Clear route description and mapping are accompanied by notes on local points of interest, as well as background information on Spanish history and the history of the Camino. The practicalities are also thoroughly covered, including travel to and from the route, accommodation, facilities, kit and how to qualify for and obtain your Compostela (pilgrims' certificate). Whether you're seeking a spiritual journey, a physical challenge or just a holiday, the Camino promises an unforgettable experience - from the beautiful landscapes, historic towns and rich culture of northern Spain to the famed camaraderie with other wayfarers. Blending information with inspiration, this guide is an ideal companion to cycling this UNESCO-listed route.