22,000 Miles is the distance Richard Seipp has ridden with his 15-year-old son Tom over the past ten years. Starting out on their local trails in the Peak District when Tom was 5, they soon progressed to longer rides. As Tom grew, so did his ambitions - the Coast-to-Coast, the Strathpuffer 24-hour solo mountain bike race, multi-day bikepacking in the Scottish Highlands. Having ridden the 1955 route of the Tour de France during the summer holidays when Tom was 12, they continued to push their limits - Everesting the infamous Kemmelberg cobbles in Belgium and then heading to North America to ride the 2,745-mile Tour Divide, which runs the length of the North American Continental Divide along the spine of the Rocky Mountains from Banff in Canada south to the Mexican border at Antelope Wells. This book is their story in Rich's words alongside his atmospheric photographs of his and Tom's adventures. 22,000 Miles is the story of a father and son bonding over their combined love of adventure.

55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated and packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

Seeking a temporary escape from the city and a world gone mad, Alan Brown plots out a personal challenge: an epic coast-to-coast trip through the lonely interior of the Highlands. He traverses paths historic and new, eschewing creature comforts and high-tech gear, trusting his (mostly) serviceable bike and his own skills. Armed with the essentials and a sense of curiosity, he discovers more about nature, people, our country, risk and himself than he ever thought possible. Alan traces a route from Argyllshire's Loch Etive across remote Rannoch moors, dramatic Grampian terrain and the beautiful glens of Strathspey to reach the Moray Firth at Findhorn. Ready for all weathers and obstacles, he succumbs to the hypnotic daily routine of ride, eat, sleep, repeat. He's savouring the landscapes, the wildlife and the solitude, and relishing the self-reliance. He is also picking up clues to past lives and discovering how the land has been altered by industry and game sports or, sometimes, conserved for wildlife and trees.

This book draws upon the Magnum archive to present a celebration of the great photographers who have captured those most fugitive of moments in cycling: the personalities, emotions and human endurance. It is grouped into thematic chapters, with works by a range of photographers, showing carefully picture-edited images with discursive captions. Each chapter also features one `story' of an iconic moment, event or scene captured by a single photographer. They explore themes such as the Tour de France, track racing in the velodrome, winter training and the revelry of the fans and crowds, with images by a variety of iconic photographers, including Henri Cartier-Bresson, Robert Capa, Guy Le Querrec and Harry Gruyaert.

This book analyses the Tour de France over its long history both as France's most prestigious and famous sporting event and as a European and, increasingly, a world cycling competition. This study provides interdisciplinary and varied perspectives on the sporting, cultural, social, economic and political significance of the Tour within and outside France, giving a comprehensive and authoritative investigation of up-to-the minute thinking on what the Tour means, now and in the past, to competitors, to France, to the French public, to the cultural history of sport, and the sport of cycling itself.

The 1989 Tour de France is arguably the greatest ever. It saw American rider Greg LeMond overturn a 50-second deficit to France's Laurent Fignon on the final stage on the Champs Elysees to snatch the title by a mere eight seconds. After three weeks and more than 2,000 miles in the saddle, these few seconds remain the smallest margin of victory in the race's 100+ year history.But as dramatic as that Sunday afternoon on the streets of Paris was, the race wasn't just about that one time-trial. During the previous fortnight, the leader's yellow jersey had swapped back and forth between LeMond and Fignon in a titanic struggle for supremacy, a battle with more twists and turns than the maziest Alpine mountain pass. At no point during the entire three weeks were LeMond and Fignon separated by more than 53 seconds.In Three Weeks, Eight Seconds, Nige Tassell brings one of cycling's most astonishing stories to life, examining that extraordinary race in all its multi-faceted glory with fresh interviews and new perspectives and laying bare that towering heights of adrenaline, agony, excitement, torment and triumph that it produced.

Dutch sportswriter, Nando Boers, and Pedro Horrillo, a Spanish cyclist riding for the Dutch Rabobank team, conceived the idea at the end of 2008 to correspond regularly via email throughout the coming season. They would exchange thoughts about the racing, the results and events in the cycling world. The correspondence, starting early in 2009 begins in that fashion - two friends swapping stories and experiences. Then in May everything changes, utterly: Horrillo crashes, horrifically, in the Giro d'Italia, tumbling 80 metres down a cliff face. Miraculously, after days in a coma, he survives but he will never race again. The correspondence is eventually resumed, and continues in fits and start over the next three years. Boers, infinitely patient and encouraging, is able to cope with long periods of silence from his friend. He understands the psychological healing will take longer than the physical. Then in 2012, Horrillo is able to confront his demons, returning to the scene of his crash where 'my first life ended and my second life began' and describing it in one beautiful, final letter. 'Amigo, here is the story of my pilgrimage to Italy.When you've read this, hopefully you'll understand that I feel free and relieved. ' The book includes 12 pages of black and white photographs by Timm Kolln.

Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France. In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L'Equipe's 'The New Giant'. He went on to become Germany's first ever Tour winner, storming to victory in that edition by almost ten minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling. He was soon also voted Germany's most popular sportsperson of all time, and his rivalry with Lance Armstrong defined the most controversial years of the Tour de France. Now, Daniel Friebe - who has covered twenty-one editions of the Tour de France - has gone in search of the man who was said in 1997 would go on to dominate his sport for a generation, but never quite managed it. Just what did happen to the best who never was? This is a gripping account of how unbearable expectation, mental and physical fragility, the effects of a complicated childhood, a morally corrupt sport and one individual - Lance Armstrong - can conspire to reroute destiny. Daniel Friebe takes us from the legacy of East Germany's drugs programme to the pinnacle of pro cycling and asks: what price can you give sporting immortality?

This guidebook explores 20 sportive cycling routes in the best cycling areas of south west England. Ideal for training, the rides range between 59 and 119km (36 to 74 miles) in length, and offer a full range of challenges; from long, fast flat routes, perfect for pacing, to tough hill climbs on the Downs and Moors of the south west. The 20 sportive routes are found in Cornwall, Devon, Dorset, Somerset, Wiltshire and Gloucestershire, as far north and east as the Wye Valley and Swindon. The range ensures that there is plenty of riding to be found, throughout the region, not to mention the companion Sportives guidebook to routes in England's south east. From the Cotswolds, to Dartmoor, Exmoor, Bodmin Moor, into Wales and the south coast, there are miles of of cycle-friendly roads suitable for sportive training. All 20 routes are graded for difficulty and include timings, ascent, food-stops and access information, as well as annotated route maps and clear route descriptions. Sportive cycling is a growing sport, and this guide provides routes for experienced riders and those new to this sport. Useful information on bike maintenance and equipment, to travelling around the areas with your bike and advice on accommodation is also included. The result is a sportive guidebook that will prepare you for the challenges ahead, and allow you to explore the best cycling the south-west has to offer.

'African epic' is a photographic collection, capturing the allure of the Untamed African mountain bike race. Every year, the event produces great stories of personal triumph, inspiration, honour, the settling of old scores, and rising above adversity. This book will inspire you to join the journey of the Absa Cape Epic, whether it's blazing the trail at next year's race or watching from the comfort of your armchair, witnessing this great tale unfold.

For better or for worse, the Giro d'Italia remains the sporting metaphor for Italians. To celebrate its centenary, Herbie Sykes produced a unique - and uniquely personal - evocation. In realising it he undertook a Giro of his own. Travelling the length of the peninsular, he met with 100 of its constituents, and simply listened to their stories. They were the champions and gregari, the superstars and nearly-men, their wives, families and tifosi. There were kingmakers and journalists, sponsors and officials, those who have loved it and a few who abhorred it. Collectively their testimonies represent a journey to the heart of the race, and to Italian cycling identity. This, however, is a cycling journey with a difference. In a departure from recent cycling convention, they were invited to open not only their hearts, but also their scrapbooks, photo albums and old cupboard drawers. There's no anodyne photographic agency fodder here, no cliched Dolomite vistas and no hackneyed portraits of Coppi, Merckx or Pantani. Rather the images conjure the spirit, pathos and beauty of the greatest race on earth and, more poignantly still, of 100 lives conditioned by it.

One of THE 10 MUST-READ CYCLING BOOKS OF 2014 according to the influential Peloton magazine. This is the story of Luis Ocana, the champion cyclist whose entire career constantly veered between heroism and tragedy, always missing out the middle way. Born into abject poverty during Spain's 'years of hunger' and brought up in France, throughout his adult life he suffered from the effects of his childhood malnutrition and the perpetual question of self-identity - the common lot of the exile - Spanish or French, or neither one nor the other? Enigmatic and contradictory, Ocana was driven by a fierce pride, and an all-or-nothing scorn for caution and careful calculation which made him one of the most dramatically exciting riders ever.This is a biography that has been a long time in the making. Carlos Arribas, cycling correspondent of the newspaper El Pais, and Spain's foremost cycling author, has spent years compiling the material and admits that, even as a child, he was affected by Ocana's repeated misfortunes.What he has written is more than a conventional biography. He defines it as a 'fictionalised life story', or a 'biographical novel'.All the duly documented facts are there, but to that solid skeleton has been added the flesh and blood of imagined (but totally plausible) conversations, meetings and encounters. These are not mere decoration; they serve perfectly to recreate the emotions and recollections of those who knew him, encountered him, loved him, or coped with him. It also provides a compelling entry into exploring the complex personality of Ocana himself."If I was going to write one story about cycling it would have to be that of Ocana. He was the cyclist who made us fall in love with cycling, who made us sense the truth of this sport: love, happiness and tragedy." Carlos Arribas

An entirely new guide to the Trans Pennine Trail. The hugely popular 370 miles (595km) of trail across the north of England is a big favourite with walkers and cyclists, with many sections available for horse-riders and wheelchair users. The trail is suitable for users of all ages and abilities due to its easy gradients and traffic free conditions. This guide is packed with full colour maps, trail info and photos, making it perfect for planning and use along the way.Plan a scenic walk or bike ride, perhaps through the Pennines themselves, with it's many pretty villages, muse-ums and other visitor attractions along the way, very often with the possibility of a train return. For weekend or longer breaks on the trail you can select something from the wide range of accommodation in the guide, from the simple to the stylish and the quirky to the budget. Or, plan your leisurely day out with the kids, maybe combining a canal side walk or ride with a visit to a stately home. There's also the ultimate challenge of a coast to coast walk or cycle ride stretching 215 miles (346km) from Southport to Hornsea. Whatever your choice, the Ultimate Trans Pennine Trail Guide can help.This brand new guide features:* Detailed full colour 1:75,000 mapping showing route options for cyclists, walkers and horse-riders. * Street-level mapping for main towns and cities along the way, including: Southport, Liverpool, Widnes, Stock-port, Penistone, Doncaster, Chesterfield, Sheffield, Leeds, Selby, Hull and Hornsea. * Numerous colour images.* Route navigation notes.* Sleeping, eating and sightseeing suggestions cross-referenced to the mapping.Part of the popular Ultimate Guide Series which includes the bestselling Ultimate C2C Guide. Author Richard Peace has written and photographed more than 20 cycling titles as well as being a contributor to numerous cycling magazines and websites including Cycle (the official Cycle UK magazine), Bikeradar, Free-wheeling France and A to B transport magazine.

Bicycle Engineering and Technology is a primer and technical introduction for anyone interested in bicycles, bicycling and the bicycle industry. With insight into how bicycles are made and operated, the book covers the engineering materials used for their manufacture and the technicalities of riding. It also discusses ways in which the enthusiast may wish to get involved in the business of working with these fantastic machines, which are now being aided with electrical power. The bicycle is a significant factor in transportation around the world and is playing an increasingly crucial role in transport policy as we collectively become more environmentally conscious. To celebrate the importance of the bicycle on the world stage, a brief history is included along with a detailed timeline showing the development of the bicycle with major world events. Previous knowledge of engineering or technology is not required to enjoy this text, as all technical terms are explained and a full glossary and lists of abbreviations are included. Whether you are a bicycling enthusiast, racer, student or bicycle professional, you will surely want to read it and keep it on your shelf as a handy reference.

Top MTB Trails 2 covers the best trails, routes and rides in the three Cape provinces. Up-to-date route info, great photographs and excellent, detailed maps, along with AMA approvals, make this book the perfect companion for experienced as well as aspiring mountain biking enthusiasts. A comprehensive list of trails to explore in the other six provinces can also be found at the back of the book. So, get on your bike and ride! Top SA MTB regions [Eastern Cape, Northern Cape & Western Cape] Age group - all (sport, race, touring & recreational riders) African MTB Association (AMA) foreword & accreditation. Overview of trails, Provincial & regional intros, Entry requirements, facilities, warnings and important information. Trails: Top 42 trails, Other 67 trails, 35 minor trails, Other provinces: 148 trails. Tip box for each trail. Terrain (Jeep track, Singletrack etc.) Temperatures & safety (shared with hikers etc.). Access points. Map GPS, web. Mail, phone. Distance & time.

Riders like Marco Pantani are made to be on the wall, and his remarkable riding feats are only part of it. The shaved head, the earring, that bandanna - Pantani could be the most iconic rider ever to have raced a bike. This poster book displays one of Italy's most beloved sporting sons in technicolour glory, across sixteen 250gsm prints all ready to be displayed in pride of place. A graphic overlay on each image is reminiscent of hours spent feverishly viewing cycling on the television.

Guidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.

Frame by glorious frame, this beautiful graphic novel captures the essence of the Tour de France - the grit and the glory. Since Maurice Garin's inugural victory in 1903, hundreds of thousands of kilometers have been covered in pursuit of the yellow jersey and few of them have been without incident or drama. Here are the Tour's legends: Eugene Christophe welding his bicycle back together at the foot of the Pyrenees in 1913; Bartali V Coppi, 1949; Poulidor shoulder-to-shoulder with Anquetil on the Puy de Dome, 1964; Tommy Simpson's death on Ventoux, 1967; Lance Armstrong's domination and disgrace; finishing with Bradley Wiggins' and Chris Froome's victories back-to-back victories for Britain in 2012 and 2013. 'Oh what a fantastic book this is. Not only is it a wonderfully concise history of the Tour, it is quite ravishing to behold. I adored it.' Observer.

There's little that can beat the perfect simplicity of a bike ride.

There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers – what could be better than pedalling away and leaving our troubles behind? For others, cycling is the perfect means of building strength and fitness. Indeed, it can be one of the most challenging sports on the planet – from amateurs testing themselves to the limit to professionals competing in some of the toughest races in the world.

Packed full of wise, witty and inspirational quotes, The Little Book of Cycling is the perfect gift for cyclists of all levels. From the simple exhilaration of freewheeling downhill to the arduous challenges faced by the endurance cyclist, this is the ultimate ode to the love of two wheels.

This guidebook offers 20 sportive cycling routes in the best cycling areas of south east England. The training rides range between 60 and 117km (37 to 73 miles) in length, and offer a wide range of challenge, from flat routes for pacing training, to tough, hilly routes to climb. The 20 sportive routes are found in Buckinghamshire, Berkshire, Oxfordshire, Wiltshire, Hampshire, Kent, Surrey and East Sussex, a collection from near Oxford down to the south coast by Bournemouth and Portsmouth. From the Surrey and Chiltern Hills to the New Forest and South Downs, there are miles of cycle-friendly roads suitable for sportive training. All 20 routes are graded for difficulty and include timings, ascent, food-stops and access information, as well as annotated route maps and clear route descriptions. Sportive cycling is a growing sport, and this guide provides routes for experienced riders and those new to this sport. Useful information on bike maintenance and equipment, to travelling around the areas with your bike and advice on accommodation is also included. The result is a sportive guidebook that will prepare you for the challenges ahead, and allow you to explore the best cycling the south-east has to offer.

Cycling Book of the Year - Cross British Sports Book Awards When the 'Iron Curtain' descended across Europe, Dieter Wiedemann was a hero of East German sport. A podium finisher in The Peace Race, the Eastern Bloc equivalent of the Tour de France, he was a pin-up for the supremacy of socialism over the 'fascist' West. Unbeknownst to the authorities, however, he had fallen in love with Sylvia Hermann, a girl from the other side of the wall. Socialist doctrine had it that the two of them were 'class enemies', and as a famous athlete Dieter's every move was pored over by the Stasi. Only he abhorred their ideology, and in Sylvia saw his only chance of freedom. Now, playing a deadly game of cat and mouse, he plotted his escape. In 1964 he was delegated, once and once only, to West Germany. Here he was to ride a qualification race for the Tokyo Olympics, but instead committed the most treacherous of all the crimes against socialism. Dieter Wiedemann, sporting icon and Soviet pawn, defected to the other side. Whilst Wiedemann fulfilled his lifetime ambition of racing in the Tour de France, his defection caused a huge scandal. The Stasi sought to 'repatriate' him, with horrific consequences both for him and the family he left behind. Fifty years on, and twenty-five years after the fall of the Berlin Wall, Dieter Wiedemann decided it was time to tell his story. Through his testimony and that of others involved, and through the Stasi file, which has stalked him for half a century, Herbie Sykes uncovers an astonishing tale. It is one of love and betrayal, of the madness at the heart of the cold war, and of the greatest bike race in history.