Dutch sportswriter, Nando Boers, and Pedro Horrillo, a Spanish cyclist riding for the Dutch Rabobank team, conceived the idea at the end of 2008 to correspond regularly via email throughout the coming season. They would exchange thoughts about the racing, the results and events in the cycling world. The correspondence, starting early in 2009 begins in that fashion - two friends swapping stories and experiences. Then in May everything changes, utterly: Horrillo crashes, horrifically, in the Giro d'Italia, tumbling 80 metres down a cliff face. Miraculously, after days in a coma, he survives but he will never race again. The correspondence is eventually resumed, and continues in fits and start over the next three years. Boers, infinitely patient and encouraging, is able to cope with long periods of silence from his friend. He understands the psychological healing will take longer than the physical. Then in 2012, Horrillo is able to confront his demons, returning to the scene of his crash where 'my first life ended and my second life began' and describing it in one beautiful, final letter. 'Amigo, here is the story of my pilgrimage to Italy.When you've read this, hopefully you'll understand that I feel free and relieved. ' The book includes 12 pages of black and white photographs by Timm Kolln.

The must read, fully updated guide to bike fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit. This new edition includes brand new material on: - why almost all cyclists would benefit from shorter cranks - an in-depth look at saddle health, with special attention and advice for female cyclists - watt-saving advice for time trialists and triathletes - how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

Riders like Marco Pantani are made to be on the wall, and his remarkable riding feats are only part of it. The shaved head, the earring, that bandanna - Pantani could be the most iconic rider ever to have raced a bike. This poster book displays one of Italy's most beloved sporting sons in technicolour glory, across sixteen 250gsm prints all ready to be displayed in pride of place. A graphic overlay on each image is reminiscent of hours spent feverishly viewing cycling on the television.

Frame by glorious frame, this beautiful graphic novel captures the essence of the Tour de France - the grit and the glory. Since Maurice Garin's inugural victory in 1903, hundreds of thousands of kilometers have been covered in pursuit of the yellow jersey and few of them have been without incident or drama. Here are the Tour's legends: Eugene Christophe welding his bicycle back together at the foot of the Pyrenees in 1913; Bartali V Coppi, 1949; Poulidor shoulder-to-shoulder with Anquetil on the Puy de Dome, 1964; Tommy Simpson's death on Ventoux, 1967; Lance Armstrong's domination and disgrace; finishing with Bradley Wiggins' and Chris Froome's victories back-to-back victories for Britain in 2012 and 2013. 'Oh what a fantastic book this is. Not only is it a wonderfully concise history of the Tour, it is quite ravishing to behold. I adored it.' Observer.

It's time we all stopped whining and learned a thing or two from The Toughest Cyclists Ever. Including:

Stephen Roche, whose cure for exhaustion was to go up a gear and fight harder, all the way to the ambulance. Eddy Merckx, who hurt himself so badly in breaking the Hour record that, he estimated, he shortened his career by a year. Beryl Burton, who crushed her (male) rival's morale with the offer of a piece of liquorice, before speeding past to victory. Nicole Cooke and Edwig Van Hooydonck, who rejected dope and became legends.

The Hardmen tells the stories - the good bits, anyway - of the 40 most heroic Cyclists ever. Their bravery, their panache and their Perfect Amount of Dumb.

It reminds us that suffering on a bike liberates us from our daily lives, and that, in the words of Lance Armstrong 'pain is temporary, quitting lasts forever'; proof that even assholes can be insightful.

Neighbourhood Cycling Guide to Naarm - Melbourne is an essential, laidback and practical guide to exploring the city on pedal power. This is a fun, accessible guidebook for riders of all ages and levels, whether you zoom around the city on your fixie on a daily basis or if it's been a few years (or decades) since you've dusted off your rusty old bicycle. Throughout you'll find helpful tips and tricks on everything from basic bike repair to cycling etiquette. Featuring a number of easy-to-navigate itineraries with maps and illustrations, the book is divided into neighbourhood routes, cycling trails and daytrip trails. You'll be cruising down backstreets to get an authentic taste for Collingwood, Richmond, St Kilda and more - the characters, First Nations culture, the history, the best pubs, where to pick up picnic supplies, and what makes each ride unique. If riding on the road is a little daunting then this book might be more your cup of tea, taking you on dedicated bike paths through city bushland and along the bay. Once you've finished two-wheeling around Melbourne, jump on the train or pack the bike in the car to check out the daytrip trails in the Bellarine, Lilydale or the Bass Coast. So get out there and explore Naarm - Melbourne like you've never seen it before. As they say, it's just like riding a bike... Maps and illustrations by Alex Hotchin.

Cycling Book of the Year - Cross British Sports Book Awards When the 'Iron Curtain' descended across Europe, Dieter Wiedemann was a hero of East German sport. A podium finisher in The Peace Race, the Eastern Bloc equivalent of the Tour de France, he was a pin-up for the supremacy of socialism over the 'fascist' West. Unbeknownst to the authorities, however, he had fallen in love with Sylvia Hermann, a girl from the other side of the wall. Socialist doctrine had it that the two of them were 'class enemies', and as a famous athlete Dieter's every move was pored over by the Stasi. Only he abhorred their ideology, and in Sylvia saw his only chance of freedom. Now, playing a deadly game of cat and mouse, he plotted his escape. In 1964 he was delegated, once and once only, to West Germany. Here he was to ride a qualification race for the Tokyo Olympics, but instead committed the most treacherous of all the crimes against socialism. Dieter Wiedemann, sporting icon and Soviet pawn, defected to the other side. Whilst Wiedemann fulfilled his lifetime ambition of racing in the Tour de France, his defection caused a huge scandal. The Stasi sought to 'repatriate' him, with horrific consequences both for him and the family he left behind. Fifty years on, and twenty-five years after the fall of the Berlin Wall, Dieter Wiedemann decided it was time to tell his story. Through his testimony and that of others involved, and through the Stasi file, which has stalked him for half a century, Herbie Sykes uncovers an astonishing tale. It is one of love and betrayal, of the madness at the heart of the cold war, and of the greatest bike race in history.

The revised edition of the classic cycling guide by Harold Briercliffe of 1950. Used as the inspiration for the Britain by Bike television series and a vital part of the award-winning Britain by Bike book by Jane Eastoe, the original book is reproduced along with suggested cycling routes in the Central England region for today's cyclists. Harold Briercliffe was the Alfred Wainwright of cycling and his books provide great insight into cycling in various parts of the UK in the 1940s. Harold's fascinating description of the towns, villages and roads of Britain at the time is a joy for all those who love these isles and especially for cyclists looking for inspiration. Many roads have changed over the decades and are now too busy for enjoyable cycling, so Mark Jarman, along with Sustrans, have made suggestions for alternative routes in the region for today's cyclists. The book includes the original photographs taken by Harold Briercliffe and the original illustrations. The Cycling Touring Guide: Southern England covers cycle routes in the Thames Valley and the Cotswolds, The Isle of Wight, The New Forest, between London and the South Coast, and routes along the South Coast. The cycle routes vary in length from half day and day-long trips to weekend and week-long tours.

Written by the founder of The London School of Cycling. This essential book celebrates how cycling has changed the world - and the wisdom we can glean along the way from life on two wheels. As Einstein once said, 'life is like riding a bicycle'. In this beautifully illustrated book, cycling expert Patrick Field reveals the lessons we can learn from the world of cycling, including the movers and shakers who created the cycling revolution, the best modern races, chases and riders of the twenty-first century, and incredible stories of people who have smashed down barriers on the road... and beyond. Once we learn how to ride, we never forget how to do it. This little book brings together over 60 vital life lessons inspired by the bike - from pushing yourself to the limit to learning to pace yourself and the importance of teamwork - and will show you that learning how to ride is, essentially, learning how to live. Packed with tips and tricks and combined with stunning illustrations from Harry Goldhawk, this is perfect for seasoned and new cyclists alike.

This volume brings together current academic research and knowledge on the economics and management of professional road cycling. Each chapter treats a particular economic aspect of the sport, from organizational structure to marketing, finance, media coverage, labor, strategic behavior, and competitive balance. By discussing the existing research and complementing it with the newest concepts, ideas and data on professional road cycling, this book sets an agenda for further academic research while providing insights for all stakeholders in cycling: governments, cycling's governing bodies, team managers, race organizers, sponsors, media. Furthermore, the unique characteristics of the sport of cycling explored within this text inform broader management and industrial organization research, as they extend analyses of team labor, broadcast revenue generation, and sponsorship financing models. Revised and updated for the second edition, this volume includes new chapters on women's professional road cycling, the economic impact of hosting major cycling events, and the willingness to pay for professional road cycling events. This book is equally of interest to academic researchers, students studying sports economics, and policy makers, such as race organizers, team managers, and sponsors.

Here's a great new twist to the cycling guide: instead of a book, a box filled with 50 cycling cards. Each has a different route fully described and illustrated. Pocket a card, leave the box on your bookshelf and enjoy your day out. Many routes link in with convenient public transport around Britain's main cities and towns: out to one station, cycle to another, and then return. It's a happy mix of routes around Britain's loveliest towns and countryside, ranging from half a day to three days, and are aimed at recreational as well as seasoned cyclists. The series began with Walker's Britain in a Box and has continued with walking boxes all around Britain and overseas as well as Cyclist's Britain.

For better or for worse, the Giro d'Italia remains the sporting metaphor for Italians. To celebrate its centenary, Herbie Sykes produced a unique - and uniquely personal - evocation. In realising it he undertook a Giro of his own. Travelling the length of the peninsular, he met with 100 of its constituents, and simply listened to their stories. They were the champions and gregari, the superstars and nearly-men, their wives, families and tifosi. There were kingmakers and journalists, sponsors and officials, those who have loved it and a few who abhorred it. Collectively their testimonies represent a journey to the heart of the race, and to Italian cycling identity. This, however, is a cycling journey with a difference. In a departure from recent cycling convention, they were invited to open not only their hearts, but also their scrapbooks, photo albums and old cupboard drawers. There's no anodyne photographic agency fodder here, no cliched Dolomite vistas and no hackneyed portraits of Coppi, Merckx or Pantani. Rather the images conjure the spirit, pathos and beauty of the greatest race on earth and, more poignantly still, of 100 lives conditioned by it.

Queens of Pain tells the remarkable and largely unknown tale of women's cycle racing from the 1890's to the early 1990's. From the fin-de-siecle velodromes of North America to the glamour and chaos of the first women's Tour de France, Queens of Pain offers a sweeping panorama of female racing history. Told through the lives of the great champions, its heroines include stuntwomen and speed skaters, young mothers and teenage tearaways, shop assistants and coal-delivery girls. When prejudice and officialdom denied them one stage they found another: from six-day track racing to epic place to place records, from 12-hour time trials to unofficial road races. The greatly expanded women's racing scene of today is the direct legacy of these pioneering riders whose stories form an unbroken thread since the invention of the bicycle.

Oxford has long enjoyed a reputation as one of the most cycle-friendly cities in the country. This spiral-bound guide describes 20 wonderful bike rides in the countryside in a 30-mile radius around the city, exploring the delights of the Cotswolds, the Lambourn Downs and the Chilterns. The book contains 15 rides on networks of quiet lanes (26-34 miles long) and five offroad rides on bridleways and byways (15-20 miles long). All of the rides are highlighted on Ordnance Survey Landranger 1:50,000 mapping, seen as the gold standard of mapping for cyclists. Junction-by-junction route instructions guide you from village to village through the region's beautiful rolling countryside. Each ride contains details of distance, grade of difficulty and refreshments along the way (with phone numbers of pubs and cafes so that you can check on opening hours). A height profile gives you warning of any hills to expect and schematic maps show how the ride can either be shortened or linked to adjacent rides for a longer day out. Seven of the road rides explore the honey-stone villages lying to the west and northwest of Oxford, from Woodstock through the beautiful Tew and Sibford villages as far as Chipping Campden and from Minster Lovell and Burford along the lovely Windrush and Coln valleys. To the south, five of the road rides link together quiet lanes across the chalk downlands between the Vale of the White Horse and the Kennet & Avon Canal. The Chiltern beechwoods lie to the southeast of Oxford and three of the rides use the dense network of lanes that criss-cross the area around Goring, Pangbourne and Henley. As for the offroad rides, three are located on the chalk and flint tracks of the Ridgeway. The other two rides delve deep into the beech woodlands of the Chilterns. Rides here take on an extraordinary beauty in late spring when the woodland floor is carpeted with bluebells and the beechwoods are coming into leaf, almost glowing with translucent green and also through autumn with the changing of the colours.

This guide to the best single track mountain biking in Spain offers comprehensive travel and cycling information advising riders what to do both on and off their bikes.

Bicycle Engineering and Technology is a primer and technical introduction for anyone interested in bicycles, bicycling and the bicycle industry. With insight into how bicycles are made and operated, the book covers the engineering materials used for their manufacture and the technicalities of riding. It also discusses ways in which the enthusiast may wish to get involved in the business of working with these fantastic machines, which are now being aided with electrical power. The bicycle is a significant factor in transportation around the world and is playing an increasingly crucial role in transport policy as we collectively become more environmentally conscious. To celebrate the importance of the bicycle on the world stage, a brief history is included along with a detailed timeline showing the development of the bicycle with major world events. Previous knowledge of engineering or technology is not required to enjoy this text, as all technical terms are explained and a full glossary and lists of abbreviations are included. Whether you are a bicycling enthusiast, racer, student or bicycle professional, you will surely want to read it and keep it on your shelf as a handy reference.

One of THE 10 MUST-READ CYCLING BOOKS OF 2014 according to the influential Peloton magazine. This is the story of Luis Ocana, the champion cyclist whose entire career constantly veered between heroism and tragedy, always missing out the middle way. Born into abject poverty during Spain's 'years of hunger' and brought up in France, throughout his adult life he suffered from the effects of his childhood malnutrition and the perpetual question of self-identity - the common lot of the exile - Spanish or French, or neither one nor the other? Enigmatic and contradictory, Ocana was driven by a fierce pride, and an all-or-nothing scorn for caution and careful calculation which made him one of the most dramatically exciting riders ever.This is a biography that has been a long time in the making. Carlos Arribas, cycling correspondent of the newspaper El Pais, and Spain's foremost cycling author, has spent years compiling the material and admits that, even as a child, he was affected by Ocana's repeated misfortunes.What he has written is more than a conventional biography. He defines it as a 'fictionalised life story', or a 'biographical novel'.All the duly documented facts are there, but to that solid skeleton has been added the flesh and blood of imagined (but totally plausible) conversations, meetings and encounters. These are not mere decoration; they serve perfectly to recreate the emotions and recollections of those who knew him, encountered him, loved him, or coped with him. It also provides a compelling entry into exploring the complex personality of Ocana himself."If I was going to write one story about cycling it would have to be that of Ocana. He was the cyclist who made us fall in love with cycling, who made us sense the truth of this sport: love, happiness and tragedy." Carlos Arribas

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.

As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

A TRUE CLASSIC OF CYCLING LITERATURE

'Nobody evokes the transformative joy of cycling the way Fournel does here ... magical' - Herbie Sykes

"I ride to rest and to tire myself out; I ride to do myself good and to do myself harm"

... one of the many cycling paradoxes explored in this unique and delightful book.

"I've never got over this miracle"

Starting with the childhood joy of learning to ride a bike, Need for the Bike goes on to relate the agony of climbing, the angst of crashing, and all the other universal moments and feelings which all cyclists will recognise.

"To get on a bike is to take possession of the landscape"

The sounds, smells, pains and joys of riding with friends or alone, finding things on the road; getting lost, "re-reading" familiar routes; Paul Fournel's classic comes as close as any book has to an encapsulation of why we all need the bike ...

The mountains of Europe have many different meanings to many different people. For the locals they are a way of life; for visitors they represent breathtaking beauty, active holidays and peaceful moments. For cyclists, however, the dramatic landscapes mean something quite different: suffering, pain, agony - and glory. For over a century the mountains have provided the setting for the greatest cycling contests, where human determination and willpower can triumph over nature and opponents. In recent years, as cycling's popularity has changed our cities, made us more active and taken us down less-travelled roads, the mountains of Europe have become the primary destination for everyday riders who want to challenge themselves, experience the storied roads and escape their everyday lives. This publication is aimed at all who wish to be inspired by those challenges or celebrate those personal victories. With tributes and personal recollections from leading road cyclists, the photographs and words coalesce into a visual depiction that transcends any single perspective and will inspire awe and wonder in anyone who wishes to confront the power of the mountains.

Guidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.

This guidebook covers the northern stages of the Pennine Bridleway, through Lancashire, Yorkshire and Cumbria, a dedicated and waymarked mountain biking and horse-riding trail that opened in 2011. Using part of the Mary Towneley Loop, the route is described for mountain bikers from Summit, just outside Rochdale all the way to Ravenstonedale in Cumbria, in about 176km. 11 circular day mountain bike routes are included for those who do not wish to ride the whole route as a linear trail. It splits the main bridleway into rides of 8 - 16 miles in length. A grand total of 384km of trail are covered, mapped using OS map extracts and illustrated with profiles, photographed and described in enough detail to suit all levels of navigational ability. Appendices also offer information on local facilities, accommodation, bike shops and other useful contacts for planning your days out or longer trip along the Bridleway, and information provided before each route description includes distance, ascent, grading, estimated time and percentage of route off-road, as well as maps needed and pubs and cafes en route.

This guidebook explores 20 sportive cycling routes in the best cycling areas of south west England. Ideal for training, the rides range between 59 and 119km (36 to 74 miles) in length, and offer a full range of challenges; from long, fast flat routes, perfect for pacing, to tough hill climbs on the Downs and Moors of the south west. The 20 sportive routes are found in Cornwall, Devon, Dorset, Somerset, Wiltshire and Gloucestershire, as far north and east as the Wye Valley and Swindon. The range ensures that there is plenty of riding to be found, throughout the region, not to mention the companion Sportives guidebook to routes in England's south east. From the Cotswolds, to Dartmoor, Exmoor, Bodmin Moor, into Wales and the south coast, there are miles of of cycle-friendly roads suitable for sportive training. All 20 routes are graded for difficulty and include timings, ascent, food-stops and access information, as well as annotated route maps and clear route descriptions. Sportive cycling is a growing sport, and this guide provides routes for experienced riders and those new to this sport. Useful information on bike maintenance and equipment, to travelling around the areas with your bike and advice on accommodation is also included. The result is a sportive guidebook that will prepare you for the challenges ahead, and allow you to explore the best cycling the south-west has to offer.